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		<title>7 Solutions for a Triangle Choke If You Have Short, Fat Legs</title>
		<link>https://www.jitseasy.com/7-solutions-for-a-triangle-choke-if-you-have-short-fat-legs/</link>
					<comments>https://www.jitseasy.com/7-solutions-for-a-triangle-choke-if-you-have-short-fat-legs/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Jul 2018 19:34:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat legs]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[jime]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[Short]]></category>
		<category><![CDATA[short legs triangle choke]]></category>
		<category><![CDATA[small]]></category>
		<category><![CDATA[small legs]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke with short legs]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63632</guid>

					<description><![CDATA[<p>If your legs are on the shorter and thicker side then it can be difficult to finish the traditional triangle choke. Here are 7 ways to use or finish the triangle choke with short, fat legs! 144 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-solutions-for-a-triangle-choke-if-you-have-short-fat-legs/">7 Solutions for a Triangle Choke If You Have Short, Fat Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="7 Solutions for a Triangle Choke If You Have Short, Fat Legs" width="500" height="281" src="https://www.youtube.com/embed/3hdvnfYzQ30?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If your legs are on the shorter and thicker side then it can be difficult to finish the traditional triangle choke. Here are 7 ways to use or finish the triangle choke with short, fat legs!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 144</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-solutions-for-a-triangle-choke-if-you-have-short-fat-legs/">7 Solutions for a Triangle Choke If You Have Short, Fat Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63632</post-id>	</item>
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		<title>How to do the Rear Triangle Choke (or &#8216;Ura Sankaku&#8217;)</title>
		<link>https://www.jitseasy.com/how-to-do-the-rear-triangle-choke-or-ura-sankaku/</link>
					<comments>https://www.jitseasy.com/how-to-do-the-rear-triangle-choke-or-ura-sankaku/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jun 2018 17:22:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jime]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Rear triangle]]></category>
		<category><![CDATA[rear triangle choke]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[ura]]></category>
		<category><![CDATA[ura sangaku]]></category>
		<category><![CDATA[ura sankaku]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61261</guid>

					<description><![CDATA[<p>Rob Biernacki breaks down the rear triangle choke (aka Ura Sankaku). This is from the back attacks module that will be available for free on the Grapplearts BJJ Master App &#8211; download that free at https://www.grapplearts.com/masterapp 225 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-rear-triangle-choke-or-ura-sankaku/">How to do the Rear Triangle Choke (or &#8216;Ura Sankaku&#8217;)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to do the Rear Triangle Choke (or &#039;Ura Sankaku&#039;)" width="500" height="281" src="https://www.youtube.com/embed/96GTzr5AzKw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Rob Biernacki breaks down the rear triangle choke (aka Ura Sankaku). This is from the back attacks module that will be available for free on the Grapplearts BJJ Master App &#8211; download that free at https://www.grapplearts.com/masterapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 225</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-rear-triangle-choke-or-ura-sankaku/">How to do the Rear Triangle Choke (or &#8216;Ura Sankaku&#8217;)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61261</post-id>	</item>
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		<title>Triangle Choke 101: Tips and Tricks (with Sweep)</title>
		<link>https://www.jitseasy.com/triangle-choke-101-tips-and-tricks-with-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Dec 2008 00:25:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bar]]></category>
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		<category><![CDATA[sankaku]]></category>
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		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[trinagle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-choke-101-tips-and-tricks-with-sweep/</guid>

					<description><![CDATA[<p>Here is the 101 on the triangle choke and how to make it tighter.It also includes a stacking defense (sweep). Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-101-tips-and-tricks-with-sweep/">Triangle Choke 101: Tips and Tricks (with Sweep)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/vl2bwE-SonE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here is the 101 on the triangle choke and how to make it tighter.It also includes a stacking defense (sweep).</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-101-tips-and-tricks-with-sweep/">Triangle Choke 101: Tips and Tricks (with Sweep)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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