<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/jiu-jitsu-basico/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sun, 23 Aug 2020 02:55:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Pressão pra explodir a cabeça do adversário / Faixa Azul Jiu Jitsu</title>
		<link>https://www.jitseasy.com/pressao-pra-explodir-a-cabeca-do-adversario-faixa-azul-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 23 Aug 2020 02:55:58 +0000</pubDate>
				<category><![CDATA[Mahamad Aly (Portuguese)]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[alybjjcast]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[faixa azul]]></category>
		<category><![CDATA[faixa branca]]></category>
		<category><![CDATA[Faixa Preta]]></category>
		<category><![CDATA[faixa-marrom]]></category>
		<category><![CDATA[Faixa-roxa]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu jitsu avançado]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-jitsu básico]]></category>
		<category><![CDATA[mahamed]]></category>
		<category><![CDATA[mahamed aly bjj]]></category>
		<category><![CDATA[motivacional de jiu-jitsu]]></category>
		<category><![CDATA[motivacionaly]]></category>
		<category><![CDATA[pressao para jiu jitsu]]></category>
		<category><![CDATA[tecnicas de jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pressao-pra-explodir-a-cabeca-do-adversario-faixa-azul-jiu-jitsu/</guid>

					<description><![CDATA[<p>Mostrando uma aula particular de jiu jitsu que dei para um amigo faixa azul. Neste video eu mostro como você pode aplicar mais pressão no seu adversário e controlar a luta 100%. OSSSSS Meu livro para te ajudar a ser um aluno melhor de jiu-jitsu: https://mahamedaly.com.br/faixapreta Entrem no Canal do Telegram: https://t.me/MotivacionAly2020 Ouçam meu podcast(spotify, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressao-pra-explodir-a-cabeca-do-adversario-faixa-azul-jiu-jitsu/">Pressão pra explodir a cabeça do adversário / Faixa Azul Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/a2RC3kwQ-io" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Mostrando uma aula particular de jiu jitsu que dei para um amigo faixa azul. Neste video eu mostro como você pode aplicar mais pressão no seu adversário e controlar a luta 100%. OSSSSS</p>
<p>Meu livro para te ajudar a ser um aluno melhor de jiu-jitsu:<br />
https://mahamedaly.com.br/faixapreta</p>
<p>Entrem no Canal do Telegram: https://t.me/MotivacionAly2020</p>
<p>Ouçam meu podcast(spotify, apple podcasts, google podasts&#8230; etc)<br />
ALYBJJCAST</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressao-pra-explodir-a-cabeca-do-adversario-faixa-azul-jiu-jitsu/">Pressão pra explodir a cabeça do adversário / Faixa Azul Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">190592</post-id>	</item>
		<item>
		<title>Detalhezinho básico para não perder as costas</title>
		<link>https://www.jitseasy.com/detalhezinho-basico-para-nao-perder-as-costas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 May 2019 19:46:34 +0000</pubDate>
				<category><![CDATA[Mahamad Aly (Portuguese)]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[aly]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[controle das costas]]></category>
		<category><![CDATA[exercícios para iniciantes]]></category>
		<category><![CDATA[faixa azul]]></category>
		<category><![CDATA[faixa branca]]></category>
		<category><![CDATA[Faixa Preta]]></category>
		<category><![CDATA[faixa-marrom]]></category>
		<category><![CDATA[Faixa-roxa]]></category>
		<category><![CDATA[feu bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-jitsu básico]]></category>
		<category><![CDATA[jiu-jitsu evolução]]></category>
		<category><![CDATA[jiu-jitsu moderno]]></category>
		<category><![CDATA[Jiu-Jitsu old school]]></category>
		<category><![CDATA[mahamed]]></category>
		<category><![CDATA[mahamed aly bjj]]></category>
		<category><![CDATA[nao perder as costas]]></category>
		<category><![CDATA[pegada das costas]]></category>
		<category><![CDATA[posicao de pegar as costas]]></category>
		<category><![CDATA[posicao simples]]></category>
		<category><![CDATA[posicoes de jiu-jitsu]]></category>
		<category><![CDATA[posicoes de jj]]></category>
		<category><![CDATA[posicoes para iniciantes no JJ]]></category>
		<category><![CDATA[treino em casa]]></category>
		<category><![CDATA[yara soares]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/detalhezinho-basico-para-nao-perder-as-costas/</guid>

					<description><![CDATA[<p>Voces tem dificudades para pegar as costas? Eu tambem !!! MAs aprendi este detalhe com Bruno Frazato que me ajudou muito a nao perder as cotas. Como eu tenho pernas grandes, os adversarios sempre pulavam por cima das minhas pernas defendendo a posicao. Com este detalhe, ficou bem mais facil manter o controle sobre o [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/detalhezinho-basico-para-nao-perder-as-costas/">Detalhezinho básico para não perder as costas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/diNhq6BLRcw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Voces tem dificudades para pegar as costas?<br />
Eu tambem !!!<br />
MAs aprendi este detalhe com Bruno Frazato que me ajudou muito a nao perder as cotas. Como eu tenho pernas grandes, os adversarios sempre pulavam por cima das minhas pernas defendendo a posicao.<br />
Com este detalhe, ficou bem mais facil manter o controle sobre o meu adversario. Espero que gostem da tecnica.</p>
<p>Conheçam meu canal de Vlogs:<br />
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g</p>
<p>Grupo no MotivacionAly no facebook:<br />
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/detalhezinho-basico-para-nao-perder-as-costas/">Detalhezinho básico para não perder as costas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158318</post-id>	</item>
		<item>
		<title>Natural Jiu-jitsu &#8211; Ajuste a sua Guilhotina com André Júlio</title>
		<link>https://www.jitseasy.com/natural-jiu-jitsu-ajuste-a-sua-guilhotina-com-andre-julio/</link>
					<comments>https://www.jitseasy.com/natural-jiu-jitsu-ajuste-a-sua-guilhotina-com-andre-julio/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Jul 2018 20:36:21 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AJ Jiu-jitsu]]></category>
		<category><![CDATA[Alex Gil]]></category>
		<category><![CDATA[Amazonas]]></category>
		<category><![CDATA[Andre Julio jiu-jitsu]]></category>
		<category><![CDATA[arte suave]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[golpes jiu jitsu]]></category>
		<category><![CDATA[guilhotina]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-jitsu básico]]></category>
		<category><![CDATA[Jiu-jitsu Manaus]]></category>
		<category><![CDATA[Manaus]]></category>
		<category><![CDATA[Natural jiu-jitsu]]></category>
		<category><![CDATA[Ribeiro Jiu-Jitsu]]></category>
		<category><![CDATA[Take it Easy]]></category>
		<category><![CDATA[Take it Easy Brasil]]></category>
		<category><![CDATA[Vinagreiras do Jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65187</guid>

					<description><![CDATA[<p>&#8220;Natural Jiu-jitsu &#8211; Adjust your Guillotine with André Júlio&#8221; &#8220;If you turn on this tip from prof. André Júlio to adjust the guillotine. This is the first video of the &#8220;VINAGREIRAS DO JIU-JITSU AM&#8221; series, where I will be receiving one of the great names of Jiu-Jitsu Amazonense every week to share their favorite technique [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/natural-jiu-jitsu-ajuste-a-sua-guilhotina-com-andre-julio/">Natural Jiu-jitsu &#8211; Ajuste a sua Guilhotina com André Júlio</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Natural Jiu-jitsu - Ajuste a sua Guilhotina com André Júlio" width="500" height="281" src="https://www.youtube.com/embed/poWPpBnMozo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&#8220;Natural Jiu-jitsu &#8211; Adjust your Guillotine with André Júlio&#8221;</p>
<p>&#8220;If you turn on this tip from prof. André Júlio to adjust the guillotine. This is the first video of the &#8220;VINAGREIRAS DO JIU-JITSU AM&#8221; series, where I will be receiving one of the great names of Jiu-Jitsu Amazonense every week to share their favorite technique of Soft Art.&#8221;</p>
<p>Se liga nessa dica do prof. André Júlio pra ajustar a guilhotina. Este é o primeiro vídeo da Série &#8220;VINAGREIRAS DO JIU-JITSU AM&#8221;, onde estarei recebendo toda semana um dos grandes nomes do Jiu-jitsu Amazonense para compartilhar a sua técnica favorita da Arte Suave.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 56</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/natural-jiu-jitsu-ajuste-a-sua-guilhotina-com-andre-julio/">Natural Jiu-jitsu &#8211; Ajuste a sua Guilhotina com André Júlio</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/natural-jiu-jitsu-ajuste-a-sua-guilhotina-com-andre-julio/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">65187</post-id>	</item>
	</channel>
</rss>
