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		<title>Hip Bump Sweep Details and How to Shut it Down</title>
		<link>https://www.jitseasy.com/hip-bump-sweep-details-and-how-to-shut-it-down/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Dec 2024 22:48:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
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		<category><![CDATA[hip bump sweep bjj]]></category>
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		<category><![CDATA[hip bump sweep from closed guard]]></category>
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		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu beginner]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/hip-bump-sweep-details-and-how-to-shut-it-down/</guid>

					<description><![CDATA[<p>The hip bump sweep is one of the most powerful sweeps in jiu-jitsu. In this video we cover some details that make it even stronger. Watch until the end to see the best way to shut it down when you are on top. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-bump-sweep-details-and-how-to-shut-it-down/">Hip Bump Sweep Details and How to Shut it Down</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>The hip bump sweep is one of the most powerful sweeps in jiu-jitsu. In this video we cover some details that make it even stronger. Watch until the end to see the best way to shut it down when you are on top.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-bump-sweep-details-and-how-to-shut-it-down/">Hip Bump Sweep Details and How to Shut it Down</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">247940</post-id>	</item>
		<item>
		<title>BJJ Near Me &#8211; A Gym Checklist For Brazilian Jiu-Jitsu Newbies</title>
		<link>https://www.jitseasy.com/bjj-near-me-a-gym-checklist-for-brazilian-jiu-jitsu-newbies/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Feb 2023 17:54:41 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj checklist]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj gym near me]]></category>
		<category><![CDATA[bjj gyms near me]]></category>
		<category><![CDATA[BJJ near me]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu near me]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu beginner]]></category>
		<category><![CDATA[jiu jitsu checklist]]></category>
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		<category><![CDATA[jiu jitsu gym near me]]></category>
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		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[Jiu-Jitsu near me]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-near-me-a-gym-checklist-for-brazilian-jiu-jitsu-newbies/</guid>

					<description><![CDATA[<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription https://www.yogaforbjj.net/?rfsn=3498268.61a5a6 Are you looking to join a Brazilian Jiu-Jitsu gym with BJJ classes near you? Congratulations on taking the first step towards learning this martial art! To ensure that you are signing up for a quality BJJ school, it is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-near-me-a-gym-checklist-for-brazilian-jiu-jitsu-newbies/">BJJ Near Me &#8211; A Gym Checklist For Brazilian Jiu-Jitsu Newbies</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4TU1DzBKkAY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription<br />
https://www.yogaforbjj.net/?rfsn=3498268.61a5a6</p>
<p>Are you looking to join a Brazilian Jiu-Jitsu gym with BJJ classes near you? Congratulations on taking the first step towards learning this martial art! To ensure that you are signing up for a quality BJJ school, it is important to research your options before making a commitment. This blog post will provide key information for beginners, so that they can make an informed decision about their choice of BJJ gym and get off to a great start in their jiujitsu journey. we cover many questions newbies should ask themselves when choosing a BJJ gym.<br />
When you find a BJJ gym near you, and its a good fit, its more than a sport. it&#8217;s a lifestyle!</p>
<p>0:05 BJJ near me<br />
1:08 BJJ near me 1 &#8211; Atmosphere<br />
1:30 BJJ near me 2 &#8211; Instructor<br />
1:45 BJJ near me 3 &#8211; Facility<br />
2:03 BJJ near me 4 &#8211; Beginner<br />
2:32 BJJ near me 5 &#8211;  Timetable<br />
2:40 BJJ near me 6 &#8211; Communication and feedback<br />
3:02 BJJ near me 7 &#8211; Warmup<br />
3:26 BJJ near me 8 &#8211; Community<br />
3:42 BJJ near me 9 &#8211; Private Lessons<br />
4:02 BJJ near me 10 &#8211; Variety<br />
4:15 BJJ near me 11 &#8211; Pricing<br />
4:32 BJJ near me 12 &#8211; Free class<br />
4:45 BJJ near me 13 &#8211; Try another gym<br />
4:58 BJJ near me 14 &#8211; Try a second class<br />
5:06 BJJ near me 15 &#8211; Enjoy it!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-near-me-a-gym-checklist-for-brazilian-jiu-jitsu-newbies/">BJJ Near Me &#8211; A Gym Checklist For Brazilian Jiu-Jitsu Newbies</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227436</post-id>	</item>
		<item>
		<title>Avoid Making These Mistakes As A BJJ Beginner &#8211; Yoga for BJJ</title>
		<link>https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Jan 2023 05:19:59 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Avoid Making These Mistakes As A BJJ Beginner]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/</guid>

					<description><![CDATA[<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription https://www.yogaforbjj.net/?rfsn=3498268.61a5a6 5 Common BJJ Beginner Mistakes and How to Overcome Them Are you a beginner in Brazilian Jiu-Jitsu feeling overwhelmed by the learning curve? You&#8217;re not alone. Many BJJ beginners make common mistakes that can hold back their progress. From [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/">Avoid Making These Mistakes As A BJJ Beginner &#8211; Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kq6V8fxi0v4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription<br />
https://www.yogaforbjj.net/?rfsn=3498268.61a5a6</p>
<p>5 Common BJJ Beginner Mistakes and How to Overcome Them<br />
Are you a beginner in Brazilian Jiu-Jitsu feeling overwhelmed by the learning curve?<br />
You&#8217;re not alone. Many BJJ beginners make common mistakes that can hold back their progress.<br />
From focusing too much on speed and strength, to neglecting the importance of rest and recovery, these mistakes can be detrimental to your training.<br />
But don&#8217;t worry, with the right mindset and approach, you can avoid these pitfalls and excel in your BJJ journey.<br />
In this blog post, we&#8217;ll be diving into the top 5 mistakes every beginner makes in BJJ, and providing practical tips on how to overcome them. </p>
<p>If you read through to the end, you&#8217;ll save yourself wasted time and unnecessary struggle, and will enjoy the start of your bjj journey much more. </p>
<p>BLOG COMING SOON </p>
<p>Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/">Avoid Making These Mistakes As A BJJ Beginner &#8211; Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">225914</post-id>	</item>
		<item>
		<title>THIS WILL NOT HELP YOUR JIU JITSU</title>
		<link>https://www.jitseasy.com/this-will-not-help-your-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jun 2022 18:10:00 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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					<description><![CDATA[<p>Join this channel to get access to Members Only Perks such as: &#8211; Weekly Live Classes &#8211; Members Only Chat &#8211; Exclusive Members Only Videos &#8211; Access to the PGF Archive &#8211; Custom Badges and Emojis and more! https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join bjj Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-not-help-your-jiu-jitsu/">THIS WILL NOT HELP YOUR JIU JITSU</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
&#8211; Weekly Live Classes<br />
&#8211; Members Only Chat<br />
&#8211; Exclusive Members Only Videos<br />
&#8211; Access to the PGF Archive<br />
&#8211; Custom Badges and Emojis and more!</p>
<p>https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join bjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-not-help-your-jiu-jitsu/">THIS WILL NOT HELP YOUR JIU JITSU</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">243401</post-id>	</item>
		<item>
		<title>The 2 Most Important Things For The Absolute  BJJ Beginner</title>
		<link>https://www.jitseasy.com/the-2-most-important-things-for-the-absolute-bjj-beginner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Aug 2019 17:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj beginner]]></category>
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					<description><![CDATA[<p>BJJ black belt Ritchie Yip shares the 2 most important things every white belt beginner should know. Download the Roadmap to BJJ guide in app form FREE at https://www.grapplearts.com/roadmap Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-2-most-important-things-for-the-absolute-bjj-beginner/">The 2 Most Important Things For The Absolute  BJJ Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oeXg51hrgqE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black belt Ritchie Yip shares the 2 most important things every white belt beginner should know.  Download the Roadmap to BJJ guide in app form FREE at https://www.grapplearts.com/roadmap</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">164297</post-id>	</item>
		<item>
		<title>5 Tips To Your First Jiu-Jitsu Class (BJJ Beginner)</title>
		<link>https://www.jitseasy.com/5-tips-to-your-first-jiu-jitsu-class-bjj-beginner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 13:35:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bernardo faria]]></category>
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		<category><![CDATA[bernardo faria half guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj beginners]]></category>
		<category><![CDATA[BJJ Competition]]></category>
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		<category><![CDATA[jiu jitsu beginner]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-tips-to-your-first-jiu-jitsu-class-bjj-beginner/">5 Tips To Your First Jiu-Jitsu Class (BJJ Beginner)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NfolwJqxRqI" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-tips-to-your-first-jiu-jitsu-class-bjj-beginner/">5 Tips To Your First Jiu-Jitsu Class (BJJ Beginner)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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