jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 17 Jul 2020 19:02:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Bulletproof Your Ribs (For BJJ) https://www.jitseasy.com/bulletproof-your-ribs-for-bjj/ Fri, 17 Jul 2020 19:02:42 +0000 https://www.jitseasy.com/bulletproof-your-ribs-for-bjj/ Rib injuries are one of the toughest and most difficult injuries to recover from. The ribs are effected by and also impact so many other areas of the body and the lack of mobility and strength in this area can really limit performance and can lead to future injuries. In this video, I take you […]

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Rib injuries are one of the toughest and most difficult injuries to recover from.

The ribs are effected by and also impact so many other areas of the body and the lack of mobility and strength in this area can really limit performance and can lead to future injuries.

In this video, I take you through one of my favorite and in my opinion an extremely beneficial and effective exercise sequence to help with improving movement and strength.

This is a solid technique for a warm-up exercise or a rehab technique.

2-3 sets of 10 repetitions

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 187624 Jiu Jitsu – Final – GRABRIEL FERNANDES X FABRICIO ANDREY – SÃO PAULO BJJ PRO – 2018. https://www.jitseasy.com/jiu-jitsu-final-grabriel-fernandes-x-fabricio-andrey-sao-paulo-bjj-pro-2018/ https://www.jitseasy.com/jiu-jitsu-final-grabriel-fernandes-x-fabricio-andrey-sao-paulo-bjj-pro-2018/#respond Fri, 27 Jul 2018 17:42:19 +0000 https://www.jitseasy.com/?p=66281 Jiu Jitsu – Final – GRABRIEL FERNANDES X FABRICIO ANDREY – SÃO PAULO BJJ PRO – 2018. 6 0

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Jiu Jitsu – Final – GRABRIEL FERNANDES X FABRICIO ANDREY – SÃO PAULO BJJ PRO – 2018.

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]]> https://www.jitseasy.com/jiu-jitsu-final-grabriel-fernandes-x-fabricio-andrey-sao-paulo-bjj-pro-2018/feed/ 0 66281 Pressure Pass to Folder Pass, Knee Slice to Back Step to Back Take | Cobrinha BJJ Los Angeles | https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/ https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/#respond Sat, 14 Jul 2018 00:28:24 +0000 https://www.jitseasy.com/?p=64765 To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens “Cobrinha” Charles Maciel Official Website – http://www.cobrinhabjj.com Instagram – http://instagram.com/cobrinhacharles Twitter –  http://twitter.com/CobrinhaCharles Facebook – https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 25 0

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To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/

Follow Rubens “Cobrinha” Charles Maciel

Official Website – http://www.cobrinhabjj.com
Instagram – http://instagram.com/cobrinhacharles
Twitter –  http://twitter.com/CobrinhaCharles
Facebook – https://www.facebook.com/CobrinhaBJJ/

Other Instructional Videos






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]]> https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/feed/ 0 64765 X-Guard to Balloon Sweep | Cobrinha BJJ Los Angeles | https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/ https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/#respond Wed, 18 Apr 2018 00:41:24 +0000 https://www.jitseasy.com/?p=56902 To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens “Cobrinha” Charles Maciel Official Website – http://www.cobrinhabjj.com Instagram – http://instagram.com/cobrinhacharles Twitter –  http://twitter.com/CobrinhaCharles Facebook – https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 41 0

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To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/

Follow Rubens “Cobrinha” Charles Maciel

Official Website – http://www.cobrinhabjj.com
Instagram – http://instagram.com/cobrinhacharles
Twitter –  http://twitter.com/CobrinhaCharles
Facebook – https://www.facebook.com/CobrinhaBJJ/

Other Instructional Videos






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]]> https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/feed/ 0 56902 Reversal DLR to DLR Sweep attempt to the Back |Cobrinha- Los Angeles| https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/ https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/#respond Wed, 14 Feb 2018 19:10:38 +0000 https://www.jitseasy.com/?p=37847 To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens “Cobrinha” Charles Maciel Official Website – http://www.cobrinhabjj.com Instagram – http://instagram.com/cobrinhacharles Twitter –  http://twitter.com/CobrinhaCharles Facebook – https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 27 0

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To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/

Follow Rubens “Cobrinha” Charles Maciel

Official Website – http://www.cobrinhabjj.com
Instagram – http://instagram.com/cobrinhacharles
Twitter –  http://twitter.com/CobrinhaCharles
Facebook – https://www.facebook.com/CobrinhaBJJ/

Other Instructional Videos






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]]> https://www.jitseasy.com/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha-los-angeles/feed/ 0 37847 Leg Trap Takedown to Back Take | Cobrinha BJJ Los Angeles https://www.jitseasy.com/leg-trap-takedown-to-back-take-cobrinha-bjj-los-angeles/ https://www.jitseasy.com/leg-trap-takedown-to-back-take-cobrinha-bjj-los-angeles/#respond Sat, 06 Jan 2018 01:10:49 +0000 https://www.jitseasy.com/?p=27896 To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens “Cobrinha” Charles Maciel Official Website – http://www.cobrinhabjj.com Instagram – http://instagram.com/cobrinhacharles Twitter –  http://twitter.com/CobrinhaCharles Facebook – https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 36 1

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To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/

Follow Rubens “Cobrinha” Charles Maciel

Official Website – http://www.cobrinhabjj.com
Instagram – http://instagram.com/cobrinhacharles
Twitter –  http://twitter.com/CobrinhaCharles
Facebook – https://www.facebook.com/CobrinhaBJJ/

Other Instructional Videos






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]]> https://www.jitseasy.com/leg-trap-takedown-to-back-take-cobrinha-bjj-los-angeles/feed/ 0 27896 Guard Retention to the Back Take I Cobrinha BJJ Los Angeles https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/ https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/#respond Thu, 21 Dec 2017 00:21:05 +0000 https://www.jitseasy.com/?p=26943 To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens “Cobrinha” Charles Maciel Official Website – http://www.cobrinhabjj.com Instagram – http://instagram.com/cobrinhacharles Twitter –  http://twitter.com/CobrinhaCharles Facebook – https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos Key Words 37 0

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To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/

Follow Rubens “Cobrinha” Charles Maciel

Official Website – http://www.cobrinhabjj.com
Instagram – http://instagram.com/cobrinhacharles
Twitter –  http://twitter.com/CobrinhaCharles
Facebook – https://www.facebook.com/CobrinhaBJJ/

Other Instructional Videos






Key Words

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]]> https://www.jitseasy.com/guard-retention-to-the-back-take-i-cobrinha-bjj-los-angeles/feed/ 0 26943 Tie up to Guillotine to the back https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/ https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/#respond Thu, 14 Dec 2017 18:52:12 +0000 https://www.jitseasy.com/?p=26762 To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens “Cobrinha” Charles Maciel Official Website – http://www.cobrinhabjj.com Instagram – http://instagram.com/cobrinhacharles Twitter –  http://twitter.com/CobrinhaCharles Facebook – https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 18 0

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]]>

To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/

Follow Rubens “Cobrinha” Charles Maciel

Official Website – http://www.cobrinhabjj.com
Instagram – http://instagram.com/cobrinhacharles
Twitter –  http://twitter.com/CobrinhaCharles
Facebook – https://www.facebook.com/CobrinhaBJJ/

Other Instructional Videos






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]]> https://www.jitseasy.com/tie-up-to-guillotine-to-the-back/feed/ 0 26762 Tie Up to Fake Takedown to Guillotine Grip to the Back I Cobrinha BJJ Los Angeles https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/ https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/#respond Thu, 14 Dec 2017 18:49:05 +0000 https://www.jitseasy.com/?p=26764 To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens “Cobrinha” Charles Maciel Official Website – http://www.cobrinhabjj.com Instagram – http://instagram.com/cobrinhacharles Twitter –  http://twitter.com/CobrinhaCharles Facebook – https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 8 0

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To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/

Follow Rubens “Cobrinha” Charles Maciel

Official Website – http://www.cobrinhabjj.com
Instagram – http://instagram.com/cobrinhacharles
Twitter –  http://twitter.com/CobrinhaCharles
Facebook – https://www.facebook.com/CobrinhaBJJ/

Other Instructional Videos






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]]> https://www.jitseasy.com/tie-up-to-fake-takedown-to-guillotine-grip-to-the-back-i-cobrinha-bjj-los-angeles/feed/ 0 26764 Collar Drag Sweep to the Mount Position I Cobrinha BJJ Los Angeles https://www.jitseasy.com/collar-drag-sweep-to-the-mount-position-i-cobrinha-bjj-los-angeles/ https://www.jitseasy.com/collar-drag-sweep-to-the-mount-position-i-cobrinha-bjj-los-angeles/#respond Thu, 14 Dec 2017 18:28:30 +0000 https://www.jitseasy.com/?p=26760 To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens “Cobrinha” Charles Maciel Official Website – http://www.cobrinhabjj.com Instagram – http://instagram.com/cobrinhacharles Twitter – http://twitter.com/CobrinhaCharles Facebook – https://www.facebook.com/CobrinhaBJJ/ Cobrinha Brazilian Jiu Jitsu & Fitness […]

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To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/

Follow Rubens “Cobrinha” Charles Maciel

Official Website – http://www.cobrinhabjj.com
Instagram – http://instagram.com/cobrinhacharles
Twitter – http://twitter.com/CobrinhaCharles
Facebook – https://www.facebook.com/CobrinhaBJJ/

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

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