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	<title>jitseasy</title>
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		<title>How to Sweep Your Opponent When He Has One Knee Up</title>
		<link>https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 17:51:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj book]]></category>
		<category><![CDATA[bjj guard sweep]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Brandon Mullins]]></category>
		<category><![CDATA[brandon mullins bjj]]></category>
		<category><![CDATA[brandon mullins book]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard sweep]]></category>
		<category><![CDATA[double shin sweep]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[how to sweep someone from guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu book]]></category>
		<category><![CDATA[nonstop jiu-jitsu]]></category>
		<category><![CDATA[shin sweep]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[stephan kesting book]]></category>
		<category><![CDATA[sweep against one knee up]]></category>
		<category><![CDATA[sweep vs one knee up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/</guid>

					<description><![CDATA[<p>When your opponent postures with one knee up it&#8217;s a great time to hit him with the double shin sweep from butterfly guard and get to the top. Check out https://www.amazon.com/Non-Stop-Jiu-Jitsu-Champions-Aggressive/dp/B08CPNPNDD, the book guiding you through world champion Brandon Mullin&#8217;s BJJ game! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/">How to Sweep Your Opponent When He Has One Knee Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/R42x_7qSjgg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When your opponent postures with one knee up it&#8217;s a great time to hit him with the double shin sweep from butterfly guard and get to the top.  Check out  https://www.amazon.com/Non-Stop-Jiu-Jitsu-Champions-Aggressive/dp/B08CPNPNDD, the book guiding you through world champion Brandon Mullin&#8217;s BJJ game!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/">How to Sweep Your Opponent When He Has One Knee Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244407</post-id>	</item>
		<item>
		<title>What Is The Best BJJ Book For Beginners?</title>
		<link>https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 19:59:42 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj advice]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj book]]></category>
		<category><![CDATA[bjj books]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[Grappling RX]]></category>
		<category><![CDATA[Jiu Jitsu university]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu advice]]></category>
		<category><![CDATA[jiu-jitsu book]]></category>
		<category><![CDATA[jiu-jitsu therapist]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[saulo rebeiro]]></category>
		<category><![CDATA[the jiu-jitu therapist]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<category><![CDATA[white belt techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/</guid>

					<description><![CDATA[<p>The idea for this video came from a conversation with one of the white belts at the gym. His question was about where to start or what to focus on from various positions. When I started training over 10 years ago, instructional videos were very limited and the youtube library of techniques was not at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/">What Is The Best BJJ Book For Beginners?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6QX01k_LcX8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The idea for this video came from a conversation with one of the white belts at the gym. His question was about where to start or what to focus on from various positions.</p>
<p>When I started training over 10 years ago, instructional videos were very limited and the youtube library of techniques was not at all what it is today.</p>
<p>My go-to way for studying was books because that was the way I was used to learning. Reading, highlighting, underlining, and taking notes&#8230;so thats why I was drawn to books.</p>
<p>The one book that I recommend for all beginners is &#8220;Jiu-Jitsu University&#8221; by BJJ black belt and multiple time world champion Saulo Ribeiro.</p>
<p>This book was a vital resource for me starting out and has details from many positions including proper positions/posture, sweeps, submissions, and a bunch more.</p>
<p>If you&#8217;re a beginner, I recommend picking up the book.</p>
<p>Here is an amazon link to check out (not affiliated with me) https://www.amazon.com/Jiu-Jitsu-University-Saulo-Ribeiro/dp/0981504434/ref=sr_1_1?crid=17VYALPPFCH4W&#038;dchild=1&#038;keywords=jiu+jitsu+university&#038;qid=1617371940&#038;sprefix=jiujitsu+uni%2Caps%2C222&#038;sr=8-1</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/">What Is The Best BJJ Book For Beginners?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206272</post-id>	</item>
		<item>
		<title>How to do the Shaolin Sweep, One of the Coolest Sweeps Ever</title>
		<link>https://www.jitseasy.com/how-to-do-the-shaolin-sweep-one-of-the-coolest-sweeps-ever/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Mar 2021 04:06:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj book]]></category>
		<category><![CDATA[Brandon Mullins]]></category>
		<category><![CDATA[brandon mullins bjj]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard execution]]></category>
		<category><![CDATA[half guard finishing move]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweep from bottom]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[how to do the shaolin sweep]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu-jitsu book]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[nonstop jiu-jitsu]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shaolin sweep]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Vitor Shaolin]]></category>
		<category><![CDATA[Vitor Shaolin BJJ]]></category>
		<category><![CDATA[Vitor Shaolin Ribeiro]]></category>
		<category><![CDATA[vitor shaolin sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-shaolin-sweep-one-of-the-coolest-sweeps-ever/</guid>

					<description><![CDATA[<p>The &#8216;Shaolin&#8217; sweep is a half guard sweep developed by Vitor &#8216;Shaolin&#8217; Ribeiro and hitting it from the bottom feels absolutely great! Here&#8217;s Brandon &#8216;Wolverine&#8217; Mullins with his take on the sweep, referring especially to the fundamental movements within the sweep that you see again and again in many different jiu-jitsu techniques. This and many [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-shaolin-sweep-one-of-the-coolest-sweeps-ever/">How to do the Shaolin Sweep, One of the Coolest Sweeps Ever</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/j4Z2jlFSHCc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The &#8216;Shaolin&#8217; sweep  is a half guard sweep developed by Vitor &#8216;Shaolin&#8217; Ribeiro and hitting it from the bottom feels absolutely great!  Here&#8217;s Brandon &#8216;Wolverine&#8217; Mullins with his take on the sweep, referring especially to the fundamental movements within the sweep that you see again and again in many different jiu-jitsu techniques.  This and many other high percentage technique are covered in https://www.grapplearts.com/nonstop-jiu-jitsu-book/ the Nonstop Jiu-Jitsu book that Brandon and I published recently &#8211; check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-shaolin-sweep-one-of-the-coolest-sweeps-ever/">How to do the Shaolin Sweep, One of the Coolest Sweeps Ever</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234138</post-id>	</item>
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