<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/jiu-jitsu-brotherhood/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 07 Oct 2025 10:30:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Complete Underhook Half Guard System &#8211; Sweeps &#038; Back Takes</title>
		<link>https://www.jitseasy.com/the-complete-underhook-half-guard-system-sweeps-back-takes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Oct 2025 10:30:14 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-complete-underhook-half-guard-system-sweeps-back-takes/</guid>

					<description><![CDATA[<p>In this video, Miad Najafi shares his Half Guard Underhook Series, filmed at the Jiu Jitsu Brotherhood Super Seminar at @KingstonJiuJitsu This sequence builds a complete game from one of Jiu Jitsu’s most reliable positions — the underhook half guard. Miad covers: &#8211; Battle for the Underhook &#8211; Simple Back Take &#8211; Roll Under Sweep [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-complete-underhook-half-guard-system-sweeps-back-takes/">The Complete Underhook Half Guard System &#8211; Sweeps &#038; Back Takes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/PVXpWtRjUS4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, Miad Najafi shares his Half Guard Underhook Series, filmed at the Jiu Jitsu Brotherhood Super Seminar at @KingstonJiuJitsu </p>
<p>This sequence builds a complete game from one of Jiu Jitsu’s most reliable positions — the underhook half guard. </p>
<p>Miad covers:<br />
&#8211; Battle for the Underhook<br />
&#8211; Simple Back Take<br />
&#8211; Roll Under Sweep<br />
&#8211; Ankle Hook Sweep<br />
&#8211; Limp Arm Back Take<br />
&#8211; Backstep Counter</p>
<p>Miad is the head instructor at Centre Line Jiu Jitsu in Worthing: https://www.worthingmartialarts.co.uk</p>
<p>You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network</p>
<p>Film production: Baran Çırakoğlu</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>How to Suck Less at Jiu Jitsu:<br />
https://tinyurl.com/4w28e5p2</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-complete-underhook-half-guard-system-sweeps-back-takes/">The Complete Underhook Half Guard System &#8211; Sweeps &#038; Back Takes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258329</post-id>	</item>
		<item>
		<title>Quick Look: Gubber Guard</title>
		<link>https://www.jitseasy.com/quick-look-gubber-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 09:49:39 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/quick-look-gubber-guard/</guid>

					<description><![CDATA[<p>Here’s Cole from Vanquish Jiu Jitsu Belfast showing the Gubber Guard. This creative guard variation mixes elements of lapel guard and rubber guard, but without needing extreme flexibility. It gives you strong control plus plenty of sweep and submission options. Watch how he sets it up. #gubberguard #bjj #jiujitsu #nogi #submissiongrappling #guardgame #lapelguard #rubberguard #sweep [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-look-gubber-guard/">Quick Look: Gubber Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_iTGtjruWxA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here’s Cole from Vanquish Jiu Jitsu Belfast showing the Gubber Guard.<br />
This creative guard variation mixes elements of lapel guard and rubber guard, but without needing extreme flexibility. It gives you strong control plus plenty of sweep and submission options. Watch how he sets it up.</p>
<p>#gubberguard #bjj #jiujitsu #nogi #submissiongrappling #guardgame #lapelguard #rubberguard #sweep #submission #bjjlife #bjjdrills #bjjtraining #jiujitsulifestyle #grappling #vanquishjiujitsu #jiujitsubelfast #jiujitsubrotherhood #kingstonjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-look-gubber-guard/">Quick Look: Gubber Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">257701</post-id>	</item>
		<item>
		<title>Leigh’s No Gi Ghost Escape → D’Arce</title>
		<link>https://www.jitseasy.com/leighs-no-gi-ghost-escape-%e2%86%92-darce/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Sep 2025 08:17:25 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leighs-no-gi-ghost-escape-%e2%86%92-darce/</guid>

					<description><![CDATA[<p>Leigh takes the Ghost Escape into no-gi territory. He pairs it with the Phantom escape and shows how to flow straight into a tight D’Arce choke. A smooth link-up between escapes and attacks that every no-gi player should know. Want more from Leigh? He co-wrote our free ebook How to Suck Less at Jiu Jitsu. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leighs-no-gi-ghost-escape-%e2%86%92-darce/">Leigh’s No Gi Ghost Escape → D’Arce</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/81Vvx3hRIuw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Leigh takes the Ghost Escape into no-gi territory.</p>
<p>He pairs it with the Phantom escape and shows how to flow straight into a tight D’Arce choke. A smooth link-up between escapes and attacks that every no-gi player should know.</p>
<p>Want more from Leigh? He co-wrote our free ebook How to Suck Less at Jiu Jitsu. Grab it here: https://www.jiujitsubrotherhood.com/pages/how-to-suck-less-at-jiu-jitsu</p>
<p>#bjj #jiujitsu #nobjj #nogibjj #jiujitsulifestyle #jiujitsutraining #jiujitsucommunity #jiujitsutechniques #jiujitsuforlife #jiujitsubrotherhood #darsechoke #ghostescape #submissiongrappling #bjjtraining</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leighs-no-gi-ghost-escape-%e2%86%92-darce/">Leigh’s No Gi Ghost Escape → D’Arce</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256605</post-id>	</item>
		<item>
		<title>Protect and Heal Your Neck in Jiu Jitsu &#124; Grappler’s Longevity Program</title>
		<link>https://www.jitseasy.com/protect-and-heal-your-neck-in-jiu-jitsu-grapplers-longevity-program/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 07:12:39 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[#BJJTraining]]></category>
		<category><![CDATA[#CentreLineJiuJitsu]]></category>
		<category><![CDATA[#GrapplersLongevity]]></category>
		<category><![CDATA[#HealthyTraining]]></category>
		<category><![CDATA[#MayfairOsteopathy]]></category>
		<category><![CDATA[#NeckPain]]></category>
		<category><![CDATA[#Osteopathy]]></category>
		<category><![CDATA[#TrainForLife]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjjlife]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[injuryprevention]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[Strengthandconditioning]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/protect-and-heal-your-neck-in-jiu-jitsu-grapplers-longevity-program/</guid>

					<description><![CDATA[<p>Struggling with neck pain from rolling? In this episode, 3rd-degree black belt and UK-registered osteopath Miad Najafi breaks down how the cervical spine works, why grapplers get neck issues (flexion, compression, stacking, guillotines), and a 20-minute routine of safe mobility, stability, and traction-style drills to help you protect and heal your neck so you can [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/protect-and-heal-your-neck-in-jiu-jitsu-grapplers-longevity-program/">Protect and Heal Your Neck in Jiu Jitsu | Grappler’s Longevity Program</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/gTM0CBxOR4U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Struggling with neck pain from rolling? In this episode, 3rd-degree black belt and UK-registered osteopath Miad Najafi breaks down how the cervical spine works, why grapplers get neck issues (flexion, compression, stacking, guillotines), and a 20-minute routine of safe mobility, stability, and traction-style drills to help you protect and heal your neck so you can train longer.</p>
<p>What you’ll learn:<br />
&#8211; Key neck anatomy for grapplers and common injury mechanisms<br />
&#8211; Movement essentials: flexion, extension, rotation, side-bending, shear, distraction<br />
&#8211; A step-by-step programme you can use between sessions to reduce stiffness and build resilience<br />
&#8211; Smart ergonomics and recovery tips to keep rolling consistently</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4cd.png" alt="📍" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Learn more:<br />
Centre Line Jiu Jitsu → https://www.worthingmartialarts.co.uk<br />
Mayfair Osteopathy Pain and Injury Clinic → https://mayfairosteopathy.com</p>
<p>Free guide: How to Suck Less at Jiu Jitsu → https://www.jiujitsubrotherhood.com/pages/how-to-suck-less-at-jiu-jitsu</p>
<p>#BJJ #NeckPain #GrapplersLongevity</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/protect-and-heal-your-neck-in-jiu-jitsu-grapplers-longevity-program/">Protect and Heal Your Neck in Jiu Jitsu | Grappler’s Longevity Program</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256217</post-id>	</item>
		<item>
		<title>Ghost Escape in the Gi &#124; Avoid the Paper Cutter 👻</title>
		<link>https://www.jitseasy.com/ghost-escape-in-the-gi-avoid-the-paper-cutter-%f0%9f%91%bb/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Aug 2025 09:30:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ghost-escape-in-the-gi-avoid-the-paper-cutter-%f0%9f%91%bb/</guid>

					<description><![CDATA[<p>Marc breaks down the Ghost Escape from side control in the gi, including how to avoid traps like the paper cutter choke. Pay attention to the details — small adjustments make this escape work smoothly 👻 #bjj #brazilianjiujitsu #jiujitsu #bjjlife #bjjtraining #bjjtechniques #bjjescape #sidecontrol #ghostescape #submissiongrappling #martialarts #bjjgi #bjjdrills #bjjlifestyle #grappling &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Subscribe to our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ghost-escape-in-the-gi-avoid-the-paper-cutter-%f0%9f%91%bb/">Ghost Escape in the Gi | Avoid the Paper Cutter 👻</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2t59NDDLTZM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Marc breaks down the Ghost Escape from side control in the gi, including how to avoid traps like the paper cutter choke. Pay attention to the details — small adjustments make this escape work smoothly <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f47b.png" alt="👻" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>#bjj #brazilianjiujitsu #jiujitsu #bjjlife #bjjtraining #bjjtechniques #bjjescape #sidecontrol #ghostescape #submissiongrappling #martialarts #bjjgi #bjjdrills #bjjlifestyle #grappling </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>How to Suck Less at Jiu Jitsu:<br />
https://tinyurl.com/4w28e5p2</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ghost-escape-in-the-gi-avoid-the-paper-cutter-%f0%9f%91%bb/">Ghost Escape in the Gi | Avoid the Paper Cutter 👻</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256009</post-id>	</item>
		<item>
		<title>Being the uke seemed like a good idea…</title>
		<link>https://www.jitseasy.com/being-the-uke-seemed-like-a-good-idea/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 08:15:03 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/being-the-uke-seemed-like-a-good-idea/</guid>

					<description><![CDATA[<p>Cole demoing and answering questions about the invisible lapel choke at the @KingstonJiuJitsu seminar. Rob doing his best as uke… and slowly regretting all his life choices 😂 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Subscribe to our YouTube Channel: http://www.youtube.com/jjitsubrotherhood For more Jiu-Jitsu and grappling tips, visit: http://www.jiujitsubrotherhood.com The Jiu-Jitsu Brotherhood official store: https://bit.ly/3emVxSN Free Beginner&#8217;s Guide to BJJ: https://bit.ly/36rBgIQ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/being-the-uke-seemed-like-a-good-idea/">Being the uke seemed like a good idea…</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/osTV1qY4F9o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Cole demoing and answering questions about the invisible lapel choke at the @KingstonJiuJitsu seminar. Rob doing his best as uke… and slowly regretting all his life choices <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f602.png" alt="😂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/being-the-uke-seemed-like-a-good-idea/">Being the uke seemed like a good idea…</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">254685</post-id>	</item>
		<item>
		<title>Collar Grip to Ankle Pick</title>
		<link>https://www.jitseasy.com/collar-grip-to-ankle-pick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Jul 2025 08:24:22 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/collar-grip-to-ankle-pick/</guid>

					<description><![CDATA[<p>BJJ black belt Leigh Remedios demonstrates a slick ankle pick from seated guard, triggered by your opponent’s reaction to the collar grip. By using timing and simple mechanics, this sweep catches people off guard — especially when they respond in the way most do. This video was filmed at the 2023 JJB Network Spring Super [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-grip-to-ankle-pick/">Collar Grip to Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GSezDNPoIzI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black belt Leigh Remedios demonstrates a slick ankle pick from seated guard, triggered by your opponent’s reaction to the collar grip. By using timing and simple mechanics, this sweep catches people off guard — especially when they respond in the way most do.</p>
<p>This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by @KingstonJiuJitsu   You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network</p>
<p>Leigh Remedios is a black belt in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He is a prolific competitor and has competed internationally in martial arts, including the UFC and Polaris. He has won several prestigious competitions, including the NAGA United Kingdom Grappling Championship belt and European IBJJF no-gi gold medals. Leigh runs a Jiu Jitsu and MMA Academy in Wiltshire, UK: http://www.vtjj.co.uk</p>
<p>Film production: Baran Çırakoğlu</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-grip-to-ankle-pick/">Collar Grip to Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253758</post-id>	</item>
		<item>
		<title>The Invisible Collar Choke</title>
		<link>https://www.jitseasy.com/the-invisible-collar-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 12:01:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-invisible-collar-choke/</guid>

					<description><![CDATA[<p>In this clip from the JJB Spring Super Seminar, Cole Porter shares his Invisible Collar Choke — a sneaky lapel guard variation designed to catch overly defensive opponents off guard. Filmed at Kingston Jiu Jitsu, this is part of his ongoing series on lapel-based attacks. #bjj #jiujitsu #lapelguard #invisiblecollarchoke #bjjtechniques #bjjblackbelt #coleporterbjj #jiujitsulife #bjjchoke #bjjfundamentals [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-invisible-collar-choke/">The Invisible Collar Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/VMIEL80WlqY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this clip from the JJB Spring Super Seminar, Cole Porter shares his Invisible Collar Choke — a sneaky lapel guard variation designed to catch overly defensive opponents off guard. Filmed at Kingston Jiu Jitsu, this is part of his ongoing series on lapel-based attacks.</p>
<p>#bjj #jiujitsu #lapelguard #invisiblecollarchoke #bjjtechniques #bjjblackbelt #coleporterbjj #jiujitsulife #bjjchoke #bjjfundamentals #bjjseminar #jiujitsubrotherhood #vanquishjiujitsu #kingstonjiujitsu</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-invisible-collar-choke/">The Invisible Collar Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253438</post-id>	</item>
		<item>
		<title>Collar and Sleeve Guard: Troubleshooting and Entry</title>
		<link>https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 09:15:05 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj guard techniques]]></category>
		<category><![CDATA[bjj hips movement]]></category>
		<category><![CDATA[bjj seminar]]></category>
		<category><![CDATA[bjj super seminar]]></category>
		<category><![CDATA[bjj uk]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fisherman buttscoot]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[guard control]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[how to play open guard]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Learn BJJ Online]]></category>
		<category><![CDATA[leigh remedios]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard tutorial]]></category>
		<category><![CDATA[points of contact guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/</guid>

					<description><![CDATA[<p>BJJ black belt Leigh Remedios breaks down how to build an effective collar and sleeve guard — including common troubleshooting tips and how to enter the position from seated guard using his Fisherman Buttscoot™ approach. This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by@KingstonJiuJitsu You can learn more about the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/">Collar and Sleeve Guard: Troubleshooting and Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/guEQ8Ts4jPM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black belt Leigh Remedios breaks down how to build an effective collar and sleeve guard — including common troubleshooting tips and how to enter the position from seated guard using his Fisherman Buttscoot<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> approach.</p>
<p>This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by@KingstonJiuJitsu  You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network</p>
<p>Leigh Remedios is a black belt in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He is a prolific competitor and has competed internationally in martial arts, including the UFC and Polaris. He has won several prestigious competitions, including the NAGA United Kingdom Grappling Championship belt and European IBJJF no-gi gold medals. Leigh runs a Jiu Jitsu and MMA Academy in Wiltshire, UK: http://www.vtjj.co.uk</p>
<p>Film production: Baran Çırakoğlu</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/">Collar and Sleeve Guard: Troubleshooting and Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252470</post-id>	</item>
		<item>
		<title>You&#8217;ll Never Regret Taking Up Jiu Jitsu</title>
		<link>https://www.jitseasy.com/youll-never-regret-taking-up-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Jun 2025 07:31:40 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/youll-never-regret-taking-up-jiu-jitsu/</guid>

					<description><![CDATA[<p>Dr Marc Barton, a BJJ black belt and former emergency physician, shares how Jiu Jitsu has unexpectedly shaped his life — physically, mentally, and emotionally. From handling stress to building real confidence, he explains why trying Jiu Jitsu might be one of the best decisions you&#8217;ll ever make. Give it a go — you’ve got [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/youll-never-regret-taking-up-jiu-jitsu/">You&#8217;ll Never Regret Taking Up Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/IxP2WeSE5pA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Dr Marc Barton, a BJJ black belt and former emergency physician, shares how Jiu Jitsu has unexpectedly shaped his life — physically, mentally, and emotionally. From handling stress to building real confidence, he explains why trying Jiu Jitsu might be one of the best decisions you&#8217;ll ever make.</p>
<p>Give it a go — you’ve got nothing to lose and everything to gain.</p>
<p>#bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #jiujitsulife #bjjblackbelt #drmarcbarton #mentalhealth #stressrelief</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/youll-never-regret-taking-up-jiu-jitsu/">You&#8217;ll Never Regret Taking Up Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252711</post-id>	</item>
	</channel>
</rss>
