The No Hands drill is a powerful tool to improve your guard retention and make your guard impassable. Check out BJJ Games (https://www.grapplearts.com/bjjgames) for many more skill-developing games! Live training footage starts at 4:59 in this video.

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If you just think of a submission just as an attack then you’ll have a very difficult time submitting good people. The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions. Here, from the new instructional BJJ Games (https://www.grapplearts.com/bjjgames) is the armbar control game which will teach you how to control the armbar as a position. Live training footage starts at approx 4:21

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The post A Drill that Instantly Improves Your Armbar Attacks appeared first on jitseasy.

This video is a beginner guide on how to shrimp in BJJ and will show you the basics on how to shrimp. If you are a beginner to grappling and a white belt in Brazilian jiu jitsu then this should be enough details for you to be able to shrimp in the warm up at BJJ.
If you are new to Jiu-jitsu or about to attend your first class then you need to know how to shrimp in the warm up. Shrimps come up so regularly in Brazilian jiu jitsu so it is important to get the basics and fundamentals down. Don’t be afraid to ask someone in your gym but be sure to watch the videos for the basics on how to shrimp too.
This shrimp is in most warmups and is great to pick up the basics for beginners.
Make sure if you are looking for BJJ basics and tips for beginners that you watch the video on how to shrimp in Brazilian jiu jitsu!
Adam Ellis is a black belt in BJJ and has been grappling for over 10 years now.

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
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The post How to Shrimp in BJJ – BJJ Basics and Tips for Beginners appeared first on jitseasy.

The S Mount is a VERY powerful position in BJJ – it puts a TON of pressure on your opponent and gives you unparalleled opportunities to attack with the armbar and other submissions. One way to get into the S Mount is to jump into it from side control when your opponent is keeping his arms tight. This is a movement of intermediate complexity but you can train it on your own using a heavy bag on the mat (shown in the first few seconds of this video).

Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book. It has already helped more than 100,000 people and it can help you too!

Good luck with your training!
Stephan Kesting

The post Sidemount and S Mount Attack Drill (Solo Heavy Bag & Partner Versions) appeared first on jitseasy.

How to train a BJJ movement that exposes your opponent’s back using a heavy bag lying on the mat! Get my breakdown of BJJ book for free here: https://www.grapplearts.com/roadmap-for-bjj-book/

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