jitseasy

Home Solo Drills to Improve Your BJJ Escapes and Guard Retention

Gary Berger — Tue, 27 Aug 2024 23:45:11 +0000

From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Home Solo Drills to Improve Your BJJ Escapes and Guard Retention appeared first on jitseasy.

4 BJJ Solo Drills For Better Guard Retention #shorts

Gary Berger — Wed, 28 Jun 2023 16:49:35 +0000

4 BJJ Solo Drills For Better Guard Retention

1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle

The post 4 BJJ Solo Drills For Better Guard Retention #shorts appeared first on jitseasy.

3 Long Step BJJ Solo Drills #shorts #bjj

Gary Berger — Fri, 10 Mar 2023 17:00:20 +0000

3 Long Step Solo Drills

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: ET1BZD7B9XBQ8GQY

The post 3 Long Step BJJ Solo Drills #shorts #bjj appeared first on jitseasy.

4 Hip Escape Solo Drills For BJJ #shorts #bjj

Gary Berger — Wed, 08 Mar 2023 22:10:19 +0000

4 Hip escape solo drills for BJJ

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: X7ZUAVZL6HDHETHW

The post 4 Hip Escape Solo Drills For BJJ #shorts #bjj appeared first on jitseasy.

BJJ Solo Drills – Step Over Pass

Gary Berger — Fri, 13 Jan 2023 17:30:00 +0000

In this video, I demonstrate 3 Step Over Pass variations using an exercise ball.

This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.

1. Step Over
2. Step Over With Hip Pressure
3. Step Over With Hip Pressure and Hip Switch

—————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: SLPBS8GQGFSHZQHD

The post BJJ Solo Drills – Step Over Pass appeared first on jitseasy.

BJJ Solo Drill For Hip and Back Mobility – Hip Switch #shorts

Gary Berger — Thu, 12 Jan 2023 17:30:05 +0000

Hip Switch
————————————–

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: V3HEKUZATI9DFAXV

The post BJJ Solo Drill For Hip and Back Mobility – Hip Switch #shorts appeared first on jitseasy.

BJJ Solo Drill For Hip and Back Mobility – Knees To Chest #shorts

Gary Berger — Mon, 09 Jan 2023 17:09:34 +0000

Knees To Chest

————————————–

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: FDVSMTOXVXC5XCKO

The post BJJ Solo Drill For Hip and Back Mobility – Knees To Chest #shorts appeared first on jitseasy.

BJJ Solo Drills – Long Step Pass

Gary Berger — Wed, 04 Jan 2023 20:00:04 +0000

This video includes some basic mobility requirements important for Jiu-Jitsu, followed by a break down of the long step pass, and then putting all of the parts together to complete the drill.

This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.

1. Side to side mobility drill
2. Long Step – single side
3. Long Step – side to side
4. Long Step – hip switch

—————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: KXCXY35RWTIMSDKS

The post BJJ Solo Drills – Long Step Pass appeared first on jitseasy.

4 Solo Hip Escape Drills For BJJ #shorts

Gary Berger — Mon, 12 Dec 2022 22:31:14 +0000

If you’re having trouble with your hip escapes for BJJ, here are 4 solo drills that will help build your technique and provide some gradual progression to help your Jiu-Jitsu.

1. Bridge
2. Bridge In Place To Shoulder
3. Bridge With Reach
4. Bridge To Turtle

30 seconds – 1 minute per drill, 2-3 rounds

—————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: VNPCBP5UPPSMNGDC

The post 4 Solo Hip Escape Drills For BJJ #shorts appeared first on jitseasy.

Enhance Your BJJ Solo Drills With BFR

Gary Berger — Fri, 29 Jul 2022 19:40:00 +0000

In this video I use BFR (Blood Flow Restriction) on the legs with BJJ solo drills for an added intensity and difficulty to my workout.

Perform 4 rounds of 5 minutes (1 minute per drill) with 1 minute rest in between rounds.

The BFR cuffs made by https://saga.fitness/ are the ones that I recommend.
You can use the code BJJ15 to get 15% off of your total purchase or follow this link https://saga.fitness/discount/JJT15?redirect=%2Fproducts%2Fthe-bfr-cuffs

—————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: UUWJPCXPX81EXDDL

The post Enhance Your BJJ Solo Drills With BFR appeared first on jitseasy.