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		<title>The Over Under Pass</title>
		<link>https://www.jitseasy.com/the-over-under-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Jun 2025 21:48:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[jiu jitsu guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-over-under-pass/</guid>

					<description><![CDATA[<p>The Over-Under pass is one of my favorite guard passes gi and no gi. It offers a great deal of control of the hips. you can take your time and wear your opponent out. It also is a great compliment to other guard passes like the stack pass. Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-over-under-pass/">The Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>The Over-Under pass is one of my favorite guard passes gi and no gi. It offers a great deal of control of the hips. you can take your time and wear your opponent out. It also is a great compliment to other guard passes like the stack pass.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-over-under-pass/">The Over Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252552</post-id>	</item>
		<item>
		<title>Knee Slice To Pocket Pressure Tip &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/knee-slice-to-pocket-pressure-tip-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 May 2019 19:00:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[basic fundamentals of jiu jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj guard pass techniques]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu concepts]]></category>
		<category><![CDATA[jiu jitsu concepts]]></category>
		<category><![CDATA[jiu jitsu fundamentals video]]></category>
		<category><![CDATA[jiu jitsu guard pass]]></category>
		<category><![CDATA[knee slice pass]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
		<category><![CDATA[passing the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-slice-to-pocket-pressure-tip-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Jiu Jitsu Brotherhood Podcast &#8211; https://podcast.jiujitsubrotherhood.com The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W Free Jiu Jitsu Books: Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-slice-to-pocket-pressure-tip-jiu-jitsu-brotherhood/">Knee Slice To Pocket Pressure Tip | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Jiu Jitsu Brotherhood Podcast &#8211; https://podcast.jiujitsubrotherhood.com</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>Free Jiu Jitsu Books:</p>
<p>Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-slice-to-pocket-pressure-tip-jiu-jitsu-brotherhood/">Knee Slice To Pocket Pressure Tip | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159391</post-id>	</item>
		<item>
		<title>Leg Weave Pass by Craig Jones</title>
		<link>https://www.jitseasy.com/leg-weave-pass-by-craig-jones/</link>
					<comments>https://www.jitseasy.com/leg-weave-pass-by-craig-jones/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 01:13:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj Passing]]></category>
		<category><![CDATA[Craig Jones BJJ]]></category>
		<category><![CDATA[Craig Jones Jiu Jitsu]]></category>
		<category><![CDATA[guard passing bjj]]></category>
		<category><![CDATA[Guard Passing Jiu Jitsu]]></category>
		<category><![CDATA[jiu jitsu guard pass]]></category>
		<category><![CDATA[leg weave pass]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[Passing Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61005</guid>

					<description><![CDATA[<p>If you would like to learn more from Craig Jones check out some of his instructional videos on our website here- http://bit.ly/2MNP328 20 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-weave-pass-by-craig-jones/">Leg Weave Pass by Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Leg Weave Pass by Craig Jones (Set Up With Leg Lock)" width="500" height="281" src="https://www.youtube.com/embed/Le-1C_DPm5Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div>If you would like to learn more from Craig Jones check out some of his <a href="http://bit.ly/2MNP328">instructional videos</a> on our website here- <a href="http://bit.ly/2MNP328">http://bit.ly/2MNP328</a></div>
<div></div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 20</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-weave-pass-by-craig-jones/">Leg Weave Pass by Craig Jones</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">61005</post-id>	</item>
		<item>
		<title>The &#8216;Mermaid&#8217; Guard Pass &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/the-mermaid-guard-pass-jiu-jitsu-brotherhood/</link>
					<comments>https://www.jitseasy.com/the-mermaid-guard-pass-jiu-jitsu-brotherhood/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[best bjj guard pass]]></category>
		<category><![CDATA[best jiu jitsu guard pass]]></category>
		<category><![CDATA[best jiujitsu guard pass]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[jiu jitsu guard pass]]></category>
		<category><![CDATA[jiujitsu guard pass]]></category>
		<category><![CDATA[jujitsu guard pass]]></category>
		<category><![CDATA[nic gregoriades]]></category>
		<category><![CDATA[nicolas gregoriades]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-mermaid-guard-pass-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>https://www.youtube.com/watch?v=EZJadMXG_Ho[/embed] This is Nic&#8217;s favorite guard pass at the moment, because when done correctly it totally locks down the opponent&#8217;s legs and it extremely difficult to defend. Get more of Nic&#8217;s BJJ videos at https://store.jiujitsubrotherhood.com 178 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mermaid-guard-pass-jiu-jitsu-brotherhood/">The &#8216;Mermaid&#8217; Guard Pass | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>https://www.youtube.com/watch?v=EZJadMXG_Ho[/embed]</p>
<p>This is Nic&#8217;s favorite guard pass at the moment, because when done correctly it totally locks down the opponent&#8217;s legs and it extremely difficult to defend.</p>
<p>Get more of Nic&#8217;s BJJ videos at https://store.jiujitsubrotherhood.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  178</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mermaid-guard-pass-jiu-jitsu-brotherhood/">The &#8216;Mermaid&#8217; Guard Pass | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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