<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/jiu-jitsu-guard/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 05 May 2021 17:56:17 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How To Do The Perfect BJJ K Guard by Lachlan Giles</title>
		<link>https://www.jitseasy.com/how-to-do-the-perfect-bjj-k-guard-by-lachlan-giles/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 May 2021 17:56:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[k guard]]></category>
		<category><![CDATA[lachlan giles]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-perfect-bjj-k-guard-by-lachlan-giles/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-bjj-k-guard-by-lachlan-giles/">How To Do The Perfect BJJ K Guard by Lachlan Giles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2b7bqY7iZBs" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-bjj-k-guard-by-lachlan-giles/">How To Do The Perfect BJJ K Guard by Lachlan Giles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206194</post-id>	</item>
		<item>
		<title>Most Common Guard Retention Problem</title>
		<link>https://www.jitseasy.com/most-common-guard-retention-problem/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Apr 2021 14:23:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner tips]]></category>
		<category><![CDATA[bjj guard defense]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[bjj open guard basics]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/most-common-guard-retention-problem/</guid>

					<description><![CDATA[<p>Getting your hip turned the opposite direction from your opponent is one of the hardest places to recover when defending your guard. This video I discuss two of my favorite way for getting back to a safe position from this situation. Kimonos: www.vitalkimonos.eu Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/most-common-guard-retention-problem/">Most Common Guard Retention Problem</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_K4ydd1ofgI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting your hip turned the opposite direction from your opponent is one of the hardest places to recover when defending your guard.  This video I discuss two of my favorite way for getting back to a safe position from this situation.  </p>
<p>Kimonos: www.vitalkimonos.eu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/most-common-guard-retention-problem/">Most Common Guard Retention Problem</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206831</post-id>	</item>
		<item>
		<title>Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff</title>
		<link>https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 16:38:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[fighty stuff]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[guard submissions]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[jiu-jitsu technique lesson]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[north south jiu-jitsu]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[underwear]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/</guid>

					<description><![CDATA[<p>Aside from a really cool attack, pass and backtake sequence in this video, there is also a giveaway for Toehold® Hand Made Flip Flops. These are seriously stylish, amazingly constructed flip flops like nothing else in the game. To be entered for the giveaway, do the following: 1. Like this video and subscribe to this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/">Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/WJkjEaLvV9w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Aside from a really cool attack, pass and backtake sequence in this video, there is also a giveaway for Toehold® Hand Made Flip Flops. These are seriously stylish, amazingly constructed flip flops like nothing else in the game. To be entered for the giveaway, do the following: </p>
<p>1. Like this video and subscribe to this channel as well as Toehold® Custom Flip Flops channel &#8211; https://tinyurl.com/wq4awfn<br />
2. Follow @knight_jiu_jitsu_ and @toe_hold on Instagram<br />
3. Tag at least 2 people in the comments. That’s it! Level up your flip flop game today. </p>
<p>•<br />
It is important to have good leg attacks to combine with your guard passing, and the toehold from standing open guard is an extremely useful tool. This video shows the use of the toehold, how to secure it and a way you can threaten it in order to take the back in a really sneaky way. I hope you like it!<br />
•<br />
If you want 10 FREE VIDEOS available only in my upcoming digital seminar, visit here. The course drops soon so don’t miss out! https://tinyurl.com/tx4tyvg<br />
•<br />
Filmed on location at Fit-to-Fight in Charlotte, NC<br />
•<br />
T-Shirt Available Here: https://teespring.com/fighty-stuff-retro?pid=46&#038;cid=2745<br />
•<br />
NorthSouth Jiu-Jitsu Spats and Apparel Here: https://www.northsouthjiujitsu.com/<br />
•<br />
The Jiu-Jitsu Deep Dive Digital Seminar I have coming with the @budobrothers is going to be pretty incredible. Make sure to check out that link above.<br />
•<br />
Don’t forget I have exclusive class instruction available at Patreon.com/KnightJiuJitsu<br />
•<br />
Follow me on Instagram @knight_jiu_jitsu_<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/">Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227567</post-id>	</item>
		<item>
		<title>Guard Retention Theory by John Danaher</title>
		<link>https://www.jitseasy.com/guard-retention-theory-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 19:36:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj theory]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj training video]]></category>
		<category><![CDATA[bjj videos]]></category>
		<category><![CDATA[bjjee]]></category>
		<category><![CDATA[bjjfanatics]]></category>
		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention theory]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[jiu jitsu guard retention]]></category>
		<category><![CDATA[jiu jitsu theory]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[john danaher bjj]]></category>
		<category><![CDATA[Renzo Gracie bjj]]></category>
		<category><![CDATA[Retaining Guard]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-retention-theory-by-john-danaher/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-theory-by-john-danaher/">Guard Retention Theory by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Psp1we_mMd8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-retention-theory-by-john-danaher/">Guard Retention Theory by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164395</post-id>	</item>
		<item>
		<title>Effective Standing X-Guard Entry &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/effective-standing-x-guard-entry-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 02:00:04 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj open guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard entry]]></category>
		<category><![CDATA[pulling guard bjj]]></category>
		<category><![CDATA[pulling guard drills]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[single leg x guard entry]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x guard entry]]></category>
		<category><![CDATA[X-Guard]]></category>
		<category><![CDATA[x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/effective-standing-x-guard-entry-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W More Free Stuff: Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-standing-x-guard-entry-jiu-jitsu-brotherhood/">Effective Standing X-Guard Entry | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/sRSzhauPK7Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>More Free Stuff:</p>
<p>Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-standing-x-guard-entry-jiu-jitsu-brotherhood/">Effective Standing X-Guard Entry | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155854</post-id>	</item>
		<item>
		<title>JT Torres Shows De La Riva Attacks and Passes</title>
		<link>https://www.jitseasy.com/jt-torres-shows-de-la-riva-attacks-and-passes/</link>
					<comments>https://www.jitseasy.com/jt-torres-shows-de-la-riva-attacks-and-passes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Feb 2018 14:50:25 +0000</pubDate>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[jt torres]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37853</guid>

					<description><![CDATA[<p>JT Torres shows some of his favorite moves from the De La Riva guard. Find a break down of all of these techniques at FloGrappling.com Check out JT Torres “Passing, Back Takes &#38; Finishes&#8221; https://bjjfanatics.com/collections/all/fighter_jt-torres?rfsn=1491483.5f051 Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 66 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jt-torres-shows-de-la-riva-attacks-and-passes/">JT Torres Shows De La Riva Attacks and Passes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="JT Torres Shows De La Riva Attacks and Passes" width="500" height="281" src="https://www.youtube.com/embed/6lwXwWarN-w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>JT Torres shows some of his favorite moves from the De La Riva guard. Find a break down of all of these techniques at FloGrappling.com</p>
<p>Check out JT Torres “<a href="https://bjjfanatics.com/collections/all/fighter_jt-torres?rfsn=1491483.5f051">Passing, Back Takes &amp; Finishes</a>&#8221; <a href="https://bjjfanatics.com/collections/all/fighter_jt-torres?rfsn=1491483.5f051">https://bjjfanatics.com/collections/all/fighter_jt-torres?rfsn=1491483.5f051</a></p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 66</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jt-torres-shows-de-la-riva-attacks-and-passes/">JT Torres Shows De La Riva Attacks and Passes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/jt-torres-shows-de-la-riva-attacks-and-passes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37853</post-id>	</item>
		<item>
		<title>Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 08 Dec 2013 06:29:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[Black Belt (Martial Arts Qualification)]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[carlson gracie]]></category>
		<category><![CDATA[cavalcanti]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Chokehold]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[from guard]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Jujutsu (Martial Art)]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[las]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[options]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[ricardo]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[vegas]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options-2/</guid>

					<description><![CDATA[<p>This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard. Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options-2/">Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/hSBP1ntgLbA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard.</p>
<p>Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!!<br />
Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our team!!</p>
<p>If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com<br />
For more visit rcjiujitsu.com<br />
Check Out Da Firma Kimono Company at www.dafirmabjj.com</p>
<p>Check out more videos at www.aprendajiujitsu.com.br</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options-2/">Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154745</post-id>	</item>
		<item>
		<title>Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 08 Dec 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Black Belt (Martial Arts Qualification)]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[cavalcanti]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[from guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[vegas]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/</guid>

					<description><![CDATA[<p>This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard. Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/">Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu Jitsu Techniques - Cross Choke + Lapel Choke Options" width="500" height="281" src="https://www.youtube.com/embed/hSBP1ntgLbA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard.</p>
<p>Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!!<br />
Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our team!!</p>
<p>If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com<br />
For more visit rcjiujitsu.com<br />
Check Out Da Firma Kimono Company at www.dafirmabjj.com</p>
<p>Check out more videos at www.aprendajiujitsu.com.br</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  378</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/">Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22947</post-id>	</item>
	</channel>
</rss>
