jitseasy

How My Coach “Chewy” Got Back To Training After A Badly Broken Nose

Gary Berger — Fri, 18 Aug 2023 17:54:10 +0000

I got a question on Instagram from a BJJ practitioner who suffered a facial fracture and was nervous about getting back to training due to fear of re-injury.

My coach Chewy, (some of you may know him from the @Chewjitsu youtube channel as well as the @ChewjitsuPodcast has some experience with coming back from a facial injury.

Chewy actually got kneed in his nose quite a few years back, which resulted in a nasty fracture requiring surgery and some time off the mats. So I felt that Chewy would have a great take on how you can come back from this type of injury because he has done it and continues to train and win at a high level.

Hope you enjoy!

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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What To Do If Your Doctor Tells You To Stop Training BJJ

Gary Berger — Wed, 12 Jul 2023 16:00:08 +0000

My advice if someone tells you to stop training.

1. Have a questioning attitude (why should I quit)
2. What modifications or changes could help keep you safer on the mats while training.
3. Find a healthcare provider with knowledge of grappling.
4. Get specific about training goals/modify training and training intensity.
5. Get back to training gradually.
6. Be mindful/adjust the stye of BJJ you practice.
7. Tap early.
8. Be accountable for recovery and take your recovery seriously.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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How To Fix Wrist Pain #shorts #physicaltherapy

Gary Berger — Sun, 19 Mar 2023 17:45:27 +0000

Exercises for wrist pain.
Mobility and stretches.

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Try This For An Easy Elbow Warm-Up #shorts

Gary Berger — Thu, 09 Mar 2023 17:00:25 +0000

Check this easy elbow warm up.

5 repetitions.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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“Unwritten Rule” About Training With An Injury #shorts

Gary Berger — Fri, 19 Aug 2022 13:48:39 +0000

Here is an “unwritten rule” about training with an injury or with a training partner who is injured.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A- Can You Train BJJ With A Partial ACL Tear? #shorts

Gary Berger — Tue, 02 Aug 2022 14:20:08 +0000

In this Q&A video, I discuss some guidelines on whether you can train with a partial ACL (Anterior Cruciate Ligament) Tear.

Keep in mind that everyone’s situation is different and unique, and this advice is based on my interactions with the athletes I have worked with.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A – Surgery or Rehab For Meniscus Tear? #shorts

Gary Berger — Thu, 14 Jul 2022 23:25:43 +0000

In this clip I provide some ideas on whether or not to get surgery to fix your meniscus injury.
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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A – Advice On Dealing With Tight Neck and Shoulders #shorts

Gary Berger — Wed, 13 Apr 2022 13:44:42 +0000

In this video, I provide some tips and guidelines on what to do if you are dealing with tightness and discomfort in the neck and shoulders and also how to avoid this from reoccurring.

CARs video: https://youtu.be/6p1OHgpmVwU

Check out the Warm-Up series here: https://www.thejiujitsutherapist.com/the-warm-up-sales-page
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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A – What To Do After An Elbow Injury? #shorts

Gary Berger — Mon, 11 Apr 2022 16:17:03 +0000

In this Q&A question, I provide some tips on what to do after an elbow injury.

Its always a good idea to follow up with a doctor if you are dealing with an injury and unsure of what to do.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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When Can You Get Back To Training After An Injury? (UFC Analysis)

Gary Berger — Wed, 20 Oct 2021 20:00:10 +0000

In this video, I go through a review of the research from the UFC Performance Institute Cross-Sectional Analysis and answer the common question of “When can you return to training after an injury?”

I give some insight based on the research the can provide actual objective numbers on return to training.

This 483 page PDF is full of great information for athletes coaches, and trainers. As a Physical Therapist, I focus on a few key areas (I will discuss additional sections in a future video). The document is available for download at www.ufc.com

Reference: “A Cross-Sectional Performance Analysis and Projection of the UFC Athlete: Volume 2”, UFC Performance Institute, www.ufc.com

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If you’re dealing with an injury, check out my courses for rehab and injury-prevention for BJJ https://www.thejiujitsutherapist.com/store

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If you want to learn more, reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

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