jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 22 May 2021 06:27:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 BJJ and Kettlebells – The Get up https://www.jitseasy.com/bjj-and-kettlebells-the-get-up/ Sat, 22 May 2021 06:27:36 +0000 https://www.jitseasy.com/bjj-and-kettlebells-the-get-up/ This is a Turkish get-up tutorial and we explain how beneficial kettlebells are for jiu-jitsu and how kettlebells will help your BJJ. Kettlebells are so useful for strengthening the entire body and maintaining strength for BJJ. Try this exercise with a light weight if you are a beginner to kettlebells and see how it feels. Sarah […]

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This is a Turkish get-up tutorial and we explain how beneficial kettlebells are for jiu-jitsu and how kettlebells will help your BJJ. Kettlebells are so useful for strengthening the entire body and maintaining strength for BJJ. Try this exercise with a light weight if you are a beginner to kettlebells and see how it feels.
Sarah has special guest Jason (Strong First certified strength coach), we discuss how kettlebells (specifically the get up) are a great tool for improving strength and condition for Brazilian Jiu-Jitsu.

To find Jason on socials check his Instagram on – https://www.instagram.com/lynchpinstrong/
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