It’s important to have a healthy mindset in your training as you get older. Set realistic goals for yourself and achieve them to keep yourself safe and motivated.

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Training jiu-jitsu develops a great sense of trust because of the dangerous nature of what we do. You have to put your body in someone else’s hands and vise-versa.

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What’s up guys! In this TMG Clips Video, we go over how to finish the leg lace submission from 50/50. The full video will be in the link down below, enjoy!!

Full Video : https://studio.youtube.com/video/V15jDqlhFAs/edit

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Your contribution is much appreciated and will help me continue to bring you content!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

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What’s up guys! In this TMG Clips Video, we go over how to use your opponents snap down to set up your takedown. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=TcGmY6Yk_8I

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Your contribution is much appreciated and will help me continue to bring you content!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

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The post TMG Clips #258 – Slick Takedown Setup!! appeared first on jitseasy.

Feel the vibe Roberto “Cyborg” Abreu seminar trip to Puerto rico

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In this video, I answer a question about motivation in Jiu-Jitsu and my thoughts on whether you can stay “motivated” and what will keep you on the mats for the long term.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: X6ZVGBRS6TYEFP5S

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By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today’s video was also released in audio-only format on The Strenuous Life Podcast. If you’d like to subscribe to audio-only form this podcast please find it at the links below:

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

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The post Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu! appeared first on jitseasy.

In this video, I share one of my favorite quotes from Seneca.
I used this quote and idea as a way to step out of my comfort zone and I hope that this idea can help you move forward towards something you are wanting to accomplish.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: JGOIAHRHGKA3TODD

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What’s up guys! In this TMG Clips Video, we go over how to properly use the kimura grip and the giftwrap. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=CRIi9DUbg_c

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

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or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

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The post TMG Clips #182 – Use The Correct Grip! appeared first on jitseasy.

Candid discussion with personal trainer, nutrition expert and Jiu-Jitsu practitioner, Mike Elkins on weight cutting for competition. Is it right for you or not?

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)

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The post Weight Cutting for Jiu-Jitsu Competition, Good or Bad? appeared first on jitseasy.