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		<title>The Basic Upa Roll for Jiu Jitsu White Belts</title>
		<link>https://www.jitseasy.com/the-basic-upa-roll-for-jiu-jitsu-white-belts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 03:42:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[basic movement]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj movements]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[bjj white belt basics]]></category>
		<category><![CDATA[bjj white belt tips]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu movement]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[upa roll]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-basic-upa-roll-for-jiu-jitsu-white-belts/</guid>

					<description><![CDATA[<p>The upa roll is an essential movement for Jiu Jitsu. It&#8217;s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it&#8217;s importance gets overlooked. But you shouldn&#8217;t neglect it. It&#8217;s a great movement to practice, and you don&#8217;t even need a mat to do so. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-basic-upa-roll-for-jiu-jitsu-white-belts/">The Basic Upa Roll for Jiu Jitsu White Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/sVlqS0AeurU" frameborder="0" allowfullscreen></iframe><br />
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<p>The upa roll is an essential movement for Jiu Jitsu. It&#8217;s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it&#8217;s importance gets overlooked.</p>
<p>But you shouldn&#8217;t neglect it. </p>
<p>It&#8217;s a great movement to practice, and you don&#8217;t even need a mat to do so.</p>
<p>S U B S C R I B E: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown​​</p>
<p>N E W S L E T T E R: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co​​&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com​​<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com​​<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com​​</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ​​ #Movement #UpaRoll</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-basic-upa-roll-for-jiu-jitsu-white-belts/">The Basic Upa Roll for Jiu Jitsu White Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203616</post-id>	</item>
		<item>
		<title>Do This For A Better Technical Stand-Up</title>
		<link>https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Nov 2020 20:10:55 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj flexibility]]></category>
		<category><![CDATA[bjj for self defense]]></category>
		<category><![CDATA[bjj mobility]]></category>
		<category><![CDATA[bjj movement]]></category>
		<category><![CDATA[BJJ Stretch]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[grappler]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling health]]></category>
		<category><![CDATA[grappling mobility]]></category>
		<category><![CDATA[hip mobility for bjj]]></category>
		<category><![CDATA[hip tightness]]></category>
		<category><![CDATA[injury-prevention for bjj]]></category>
		<category><![CDATA[jiu jitsu movement]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[movement drills]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Technical Stand Up]]></category>
		<category><![CDATA[tight joints]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</guid>

					<description><![CDATA[<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense. In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- ***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/ ***If [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Cnb9d2BhmPM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.</p>
<p>In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/</p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting</p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
<p>***Support the podcast and visit our podcast sponsors &#8220;Charlotte&#8217;s Web&#8221; at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!   </p>
<p>Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!</p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206076</post-id>	</item>
		<item>
		<title>How I Teach The Shrimp to Brand New Jiu Jitsu Students</title>
		<link>https://www.jitseasy.com/how-i-teach-the-shrimp-to-brand-new-jiu-jitsu-students/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Aug 2020 00:21:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj moves for white belts]]></category>
		<category><![CDATA[bjj techniques for white belts]]></category>
		<category><![CDATA[bjj tips for white belts]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu movement]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[movement details for bjj]]></category>
		<category><![CDATA[shrimp movement]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-i-teach-the-shrimp-to-brand-new-jiu-jitsu-students/</guid>

					<description><![CDATA[<p>S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown N E W S L E T T E R: 📰 https://newsletter.kennethbrownbjj.co&#8230; W E B S I T E S: 🌐 Kenneth Brown BJJ: https://www.kennethbrownbjj.com 🌐 2nd Gear BJJ: https://www.2ndgearbjj.com 🌐 BJJ Canvas: https://www.bjjcanvas.com C O N T A C T: 📧 kenneth@kennethbrownbjj.com Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-i-teach-the-shrimp-to-brand-new-jiu-jitsu-students/">How I Teach The Shrimp to Brand New Jiu Jitsu Students</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FzPKWpDTNvc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-i-teach-the-shrimp-to-brand-new-jiu-jitsu-students/">How I Teach The Shrimp to Brand New Jiu Jitsu Students</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">190331</post-id>	</item>
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