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		<title>Detalhezinho básico para não perder as costas</title>
		<link>https://www.jitseasy.com/detalhezinho-basico-para-nao-perder-as-costas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 May 2019 19:46:34 +0000</pubDate>
				<category><![CDATA[Mahamad Aly (Portuguese)]]></category>
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		<category><![CDATA[aly]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[controle das costas]]></category>
		<category><![CDATA[exercícios para iniciantes]]></category>
		<category><![CDATA[faixa azul]]></category>
		<category><![CDATA[faixa branca]]></category>
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		<category><![CDATA[nao perder as costas]]></category>
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					<description><![CDATA[<p>Voces tem dificudades para pegar as costas? Eu tambem !!! MAs aprendi este detalhe com Bruno Frazato que me ajudou muito a nao perder as cotas. Como eu tenho pernas grandes, os adversarios sempre pulavam por cima das minhas pernas defendendo a posicao. Com este detalhe, ficou bem mais facil manter o controle sobre o [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/detalhezinho-basico-para-nao-perder-as-costas/">Detalhezinho básico para não perder as costas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Voces tem dificudades para pegar as costas?<br />
Eu tambem !!!<br />
MAs aprendi este detalhe com Bruno Frazato que me ajudou muito a nao perder as cotas. Como eu tenho pernas grandes, os adversarios sempre pulavam por cima das minhas pernas defendendo a posicao.<br />
Com este detalhe, ficou bem mais facil manter o controle sobre o meu adversario. Espero que gostem da tecnica.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/detalhezinho-basico-para-nao-perder-as-costas/">Detalhezinho básico para não perder as costas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">158318</post-id>	</item>
		<item>
		<title>Side control ,  Head lock scape , fundamental class part 2</title>
		<link>https://www.jitseasy.com/side-control-head-lock-scape-fundamental-class-part-2/</link>
					<comments>https://www.jitseasy.com/side-control-head-lock-scape-fundamental-class-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 22 Oct 2017 22:33:48 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Asura fightwear]]></category>
		<category><![CDATA[Bjj Poland]]></category>
		<category><![CDATA[carlson Gracie sr black belt]]></category>
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		<category><![CDATA[Scape from side control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37214</guid>

					<description><![CDATA[<p>Head lock scape against heavy guys stand up and on the grow , fundamental lesson for self defense and for anyone with problems at scape at side control . Master Ricardo Cavalcanti show direct from Poland this very important position 46 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-head-lock-scape-fundamental-class-part-2/">Side control ,  Head lock scape , fundamental class part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Head lock scape against heavy guys stand up and on the grow , fundamental lesson for self defense and for anyone with problems at scape at side control . Master Ricardo Cavalcanti show direct from Poland this very important position</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 46</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-head-lock-scape-fundamental-class-part-2/">Side control ,  Head lock scape , fundamental class part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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