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		<title>The MOST Effective Way to Learn Jiu Jitsu</title>
		<link>https://www.jitseasy.com/the-most-effective-way-to-learn-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Jul 2023 15:00:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[bjj training concepts]]></category>
		<category><![CDATA[how to learn bjj fast]]></category>
		<category><![CDATA[jiu jitsu principles]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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					<description><![CDATA[<p>More Instructional Content Here https://www.jonthomasbjj.com/collections Kimonos: https://www.vitalkimonos.com/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-effective-way-to-learn-jiu-jitsu/">The MOST Effective Way to Learn Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>More Instructional Content Here<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://www.vitalkimonos.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-effective-way-to-learn-jiu-jitsu/">The MOST Effective Way to Learn Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">237337</post-id>	</item>
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		<title>Guard Passing Concept: Stop Trying to Pass Established Guards, Instead Do These 2 Things Instead</title>
		<link>https://www.jitseasy.com/guard-passing-concept-stop-trying-to-pass-established-guards-instead-do-these-2-things-instead/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Sep 2022 03:13:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[bjj over 40]]></category>
		<category><![CDATA[bjj over 50]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[concepts for bjj]]></category>
		<category><![CDATA[concepts for guard passing]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass concepts]]></category>
		<category><![CDATA[guard pass principles]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard passing concepts]]></category>
		<category><![CDATA[guard passing principles]]></category>
		<category><![CDATA[how to pass guard]]></category>
		<category><![CDATA[jiu jitsu concepts]]></category>
		<category><![CDATA[jiu jitsu over 40]]></category>
		<category><![CDATA[jiu jitsu over 50]]></category>
		<category><![CDATA[jiu jitsu principles]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[principles for guard passing]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-passing-concept-stop-trying-to-pass-established-guards-instead-do-these-2-things-instead/</guid>

					<description><![CDATA[<p>Instead of letting your opponent establish a dominant guard you should either establish your passing position or create movement and then pass guard retention movements. From https://www.grapplearts.com/oldpass Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-passing-concept-stop-trying-to-pass-established-guards-instead-do-these-2-things-instead/">Guard Passing Concept: Stop Trying to Pass Established Guards, Instead Do These 2 Things Instead</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Instead of letting your opponent establish a dominant guard you should either establish your passing position or create movement and then pass guard retention movements.  From https://www.grapplearts.com/oldpass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229315</post-id>	</item>
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		<title>Attacking Effectively from the Mount &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/attacking-effectively-from-the-mount-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jul 2020 08:01:05 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[full mount]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu mount concepts]]></category>
		<category><![CDATA[jiu jitsu principles]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mount bjj]]></category>
		<category><![CDATA[mount concepts]]></category>
		<category><![CDATA[mount control bjj]]></category>
		<category><![CDATA[mount jiu jitsu]]></category>
		<category><![CDATA[nicolas gregoriades mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/attacking-effectively-from-the-mount-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>The mount is an extremely powerful control position but is only effective if you understand how to utilize it properly. In this clip from BJJ Building Blocks, 3rd-degree black belt Nicolas Gregoriades explains some basic principles and concepts that will help you to attack more effectively from the mount. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Subscribe to our YouTube Channel: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacking-effectively-from-the-mount-jiu-jitsu-brotherhood/">Attacking Effectively from the Mount | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>The mount is an extremely powerful control position but is only effective if you understand how to utilize it properly. In this clip from BJJ Building Blocks, 3rd-degree black belt Nicolas Gregoriades explains some basic principles and concepts that will help you to attack more effectively from the mount. </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacking-effectively-from-the-mount-jiu-jitsu-brotherhood/">Attacking Effectively from the Mount | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">188119</post-id>	</item>
		<item>
		<title>Awareness in a Jiu JItsu Context &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/awareness-in-a-jiu-jitsu-context-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Mar 2019 17:00:05 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj awareness test]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[gracie bjj basics]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu concepts]]></category>
		<category><![CDATA[gracie jiu jitsu principles]]></category>
		<category><![CDATA[grappling concepts]]></category>
		<category><![CDATA[invisible bjj]]></category>
		<category><![CDATA[invisible jiu jitsu]]></category>
		<category><![CDATA[jiu jitsu concepts]]></category>
		<category><![CDATA[jiu jitsu principles]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts concepts]]></category>
		<category><![CDATA[martial arts principles]]></category>
		<category><![CDATA[nic gregoriades]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
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		<category><![CDATA[nicolas gregoriades]]></category>
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					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awareness-in-a-jiu-jitsu-context-jiu-jitsu-brotherhood/">Awareness in a Jiu JItsu Context | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
<p>Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood</p>
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<p>More Free Stuff:</p>
<p>Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awareness-in-a-jiu-jitsu-context-jiu-jitsu-brotherhood/">Awareness in a Jiu JItsu Context | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">150910</post-id>	</item>
		<item>
		<title>Jiu JItsu Jedi &#8211; Mindset &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/jiu-jitsu-jedi-mindset-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Feb 2019 04:00:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj brick podcast]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj concepts and principles]]></category>
		<category><![CDATA[bjj core concepts]]></category>
		<category><![CDATA[bjj podcast]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Podcast]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling concepts]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu principles]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[nic gregoriades]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
		<category><![CDATA[nicolas gregoriades]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[stuart cooper]]></category>
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		<category><![CDATA[stuart cooper films]]></category>
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					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W More Free Stuff: Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-jedi-mindset-jiu-jitsu-brotherhood/">Jiu JItsu Jedi &#8211; Mindset | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/a-mUcCIsR2w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>More Free Stuff:</p>
<p>Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-jedi-mindset-jiu-jitsu-brotherhood/">Jiu JItsu Jedi &#8211; Mindset | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">148780</post-id>	</item>
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