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	<title>jitseasy</title>
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		<title>7 Reasons Why Jiu-Jitsu Is The Best Martial Art For Self Defense</title>
		<link>https://www.jitseasy.com/7-reasons-why-jiu-jitsu-is-the-best-martial-art-for-self-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Feb 2024 18:08:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu self defense]]></category>
		<category><![CDATA[jiu jitsu street fight]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jocko Willink]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[self defense]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-jiu-jitsu-is-the-best-martial-art-for-self-defense/">7 Reasons Why Jiu-Jitsu Is The Best Martial Art For Self Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-jiu-jitsu-is-the-best-martial-art-for-self-defense/">7 Reasons Why Jiu-Jitsu Is The Best Martial Art For Self Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239170</post-id>	</item>
		<item>
		<title>Jiu Jitsu Self-Defense: Escaping From Wrist Grabs &#038; Holds</title>
		<link>https://www.jitseasy.com/jiu-jitsu-self-defense-escaping-from-wrist-grabs-holds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 14:45:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[escaping wrist grab]]></category>
		<category><![CDATA[how to escape wrist control]]></category>
		<category><![CDATA[jiu jitsu self defense]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Women's self defense]]></category>
		<category><![CDATA[wrist hold]]></category>
		<category><![CDATA[wrist release]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-self-defense-escaping-from-wrist-grabs-holds/</guid>

					<description><![CDATA[<p>Self-Defense for women and kids. How to escape from a wrist hold/grab/control. This is one of the most common ways to initiate an attack against women or kids. The attacker may establish a wrist hold not only to intimidate the victim, but also to abduct her/him. In this video I cover some of the most [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-self-defense-escaping-from-wrist-grabs-holds/">Jiu Jitsu Self-Defense: Escaping From Wrist Grabs &amp; Holds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Self-Defense for women and kids. How to escape from a wrist hold/grab/control.</p>
<p>This is one of the most common ways to initiate an attack against women or kids.</p>
<p>The attacker may establish a wrist hold not only to intimidate the victim, but also to abduct her/him.</p>
<p>In this video I cover some of the most common wrist hold releases, and the 3 fundamental principles that will help you to figure out how to escape from any wrist hold.</p>
<p>If you have a significant other and/or a kid, then this is a MUST WATCH.</p>
<p>&#8211; Professor Gustavo Gasperin</p>
<p>0:00 Intro<br />
2:11 The 3 Fundamental Principles To Break Any Wrist Hold<br />
4:33 Palm Up Grip<br />
6:26 Pam Down Grip<br />
7:54 2 on 1 Grip<br />
9:02 Cross Grip</p>
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<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-self-defense-escaping-from-wrist-grabs-holds/">Jiu Jitsu Self-Defense: Escaping From Wrist Grabs &amp; Holds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">180704</post-id>	</item>
		<item>
		<title>The First 4 Sweeps You Need To Know &#124; Jiu-Jitsu Basics</title>
		<link>https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 15:48:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[elevator sweep]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hip bump sweep]]></category>
		<category><![CDATA[jiu jitsu self defense]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[kimura sweep]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Pendulum Sweep]]></category>
		<category><![CDATA[raspasgem]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/</guid>

					<description><![CDATA[<p>More detailed instruction on Patreon.com/KnightJiuJitsu Understanding and executing sweeps can be a tricky thing in the beginning&#8230;and well after, too. These are possibly the most important sweeps to learn early on, partly because the remain useful and high-percentage, and partly because the are rich in principles that govern all sweeping techniques. There are multiple variations [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/">The First 4 Sweeps You Need To Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/qp5AXBHxQec" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>More detailed instruction on Patreon.com/KnightJiuJitsu</p>
<p>Understanding and executing sweeps can be a tricky thing in the beginning&#8230;and well after, too. These are possibly the most important sweeps to learn early on, partly because the remain useful and high-percentage, and partly because the are rich in principles that govern all sweeping techniques. </p>
<p>There are multiple variations of these, and hundreds of sweeps from various guards. I focus in this video on these closed guard sweeps only: </p>
<p>1. Elevator Sweep<br />
2. Hip Bump Sweep<br />
3. Scissor Sweep<br />
4. Pendulum Sweep</p>
<p>These are great sweeps by themselves or when combined with each other, other sweeps or certain complementary submissions. </p>
<p>Thank you for watching. </p>
<p>Please Like, Share and Subscribe.</p>
<p>Follow me on Instagram @knight_jiu_jitsu_</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-4-sweeps-you-need-to-know-jiu-jitsu-basics/">The First 4 Sweeps You Need To Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">146762</post-id>	</item>
		<item>
		<title>BJJ Open Guard For Self-Defense</title>
		<link>https://www.jitseasy.com/bjj-open-guard-self-defense/</link>
					<comments>https://www.jitseasy.com/bjj-open-guard-self-defense/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj against punches]]></category>
		<category><![CDATA[bjj for self defense]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj street fight]]></category>
		<category><![CDATA[bjj strikes]]></category>
		<category><![CDATA[blocking punches]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[jiu jitsu self defense]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[punch block series gracie jiu jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-open-guard-self-defense/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches the basics on how to play the open guard for a self-defense situation or street fight, maintaining a safe distance and dealing with punches. 92 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-open-guard-self-defense/">BJJ Open Guard For Self-Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Open Guard For Self Defense - Managing The Distance" width="500" height="281" src="https://www.youtube.com/embed/b0WMKBUB-Ig?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches the basics on how to play the open guard for a self-defense situation or street fight, maintaining a safe distance and dealing with punches.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-open-guard-self-defense/">BJJ Open Guard For Self-Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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