jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 22 Nov 2019 17:30:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Decrease Shoulder Tightness and Improve Strength With This Exercise https://www.jitseasy.com/decrease-shoulder-tightness-and-improve-strength-with-this-exercise/ Fri, 22 Nov 2019 17:30:00 +0000 https://www.jitseasy.com/decrease-shoulder-tightness-and-improve-strength-with-this-exercise/ This technique uses the wall, a foam roller, and a resistance band to provide an exercise that will help improve motion and strength. Its a useful technique for rotator cuff strengthening an shoulder health as well as to counteract “Jiu-Jitsu Posture” which includes tight and rounded shoulders. **If you are in the Louisville area and […]

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This technique uses the wall, a foam roller, and a resistance band to provide an exercise that will help improve motion and strength.

Its a useful technique for rotator cuff strengthening an shoulder health as well as to counteract “Jiu-Jitsu Posture” which includes tight and rounded shoulders.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

***More videos and exercise tips at https://jiujitsutherapist.com  

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  

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