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		<title>12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</title>
		<link>https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Aug 2024 16:25:33 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Side Control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/</guid>

					<description><![CDATA[<p>Today&#8217;s video will focus on one of the most frustrating pins in BJJ, the Side Control. Specifically, it will focus on escaping side control. To watch a narrated version of this video, use the link below: https://www.chewjitsutraining.com/sidebreakdown You will see me do rounds with my Jiu-Jitsu students here at Derby City MMA, in Louisville, Kentucky. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/">12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/GPdpaCJ5B1k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video will focus on one of the most frustrating pins in BJJ, the Side Control.</p>
<p>Specifically, it will focus on escaping side control. </p>
<p>To watch a narrated version of this video, use the link below:<br />
https://www.chewjitsutraining.com/sidebreakdown</p>
<p>You will see me do rounds with my Jiu-Jitsu students here at Derby City MMA, in Louisville, Kentucky.  Specifically, I will be rolling with my Brown Belts &#038; Black Belts.</p>
<p>I haven&#8217;t done a rolling video in a while and was excited to do another one. I have a side control escape series coming out soon too, so you can see some of the techniques from that instructional being used here, in live training.</p>
<p>If you&#8217;re struggling with side control escapes, you can start zoning in on specific rolls like you see in this video to help you improve in those uncomfortable areas.</p>
<p>On Sundays, we have an open mat so it&#8217;s a great time to choose a position and try to work through it like I decide to do here.</p>
<p>Hopefully, you found this video helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>BUB1SJRG09ZGPD0A</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/">12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258217</post-id>	</item>
		<item>
		<title>Make Your Side Control Escapes Easier with a Simple Hip Movement</title>
		<link>https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 20:40:20 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/</guid>

					<description><![CDATA[<p>If you struggle with side control escapes, I&#8217;m going to teach you a movement I like to use when I get stuck on bottom side control in Jiu-Jitsu. This is a movement that I&#8217;ve shown countless times at my Jiu-Jitsu gym, but I&#8217;m not sure I&#8217;ve taught it here on YouTube. This will help you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/">Make Your Side Control Escapes Easier with a Simple Hip Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Lvb3OLvTXVU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you struggle with side control escapes, I&#8217;m going to teach you a movement I like to use when I get stuck on bottom side control in Jiu-Jitsu.</p>
<p>This is a movement that I&#8217;ve shown countless times at my Jiu-Jitsu gym, but I&#8217;m not sure I&#8217;ve taught it here on YouTube.</p>
<p>This will help you get out of really tight side control positions.</p>
<p>This is also the return of Adam! </p>
<p>Get more details on my side control escape series using the link below:<br />
https://www.chewjitsutraining.com/scjoin<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/">Make Your Side Control Escapes Easier with a Simple Hip Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244579</post-id>	</item>
		<item>
		<title>The Ultimate Side-Control Attack &#124; Jiu-Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/the-ultimate-side-control-attack-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 May 2013 22:43:34 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[attacking from side control]]></category>
		<category><![CDATA[bjj side mount]]></category>
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		<category><![CDATA[nicolas gregoriades]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control attacks]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-ultimate-side-control-attack-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>Very often it&#8217;s hard to submit a strong opponent from side-control, especially when they keep their arms in tight. Roger Gracie black belt Nicolas Gregoriades details his favourite technique for countering overly-defensive postures in side-control position. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Subscribe to Our YouTube Channel: http://www.youtube.com/jjitsubrotherhood For More Jiu Jitsu and Grappling TIps Visit: http://www.jiujitsubrotherhood.com For BJJ Gis, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-ultimate-side-control-attack-jiu-jitsu-brotherhood/">The Ultimate Side-Control Attack | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/8EspDnTiLq4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Very often it&#8217;s hard to submit a strong opponent from side-control, especially when they keep their arms in tight. Roger Gracie black belt Nicolas Gregoriades details his favourite technique for countering overly-defensive postures in side-control position.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to Our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For More Jiu Jitsu and Grappling TIps Visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>For BJJ Gis, Rashguards, Belts and More, Visit:<br />
http://www.jjbgear.com</p>
<p>To Listen to Nic&#8217;s Podcast Visit:<br />
http://www.digitalcommunion.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-ultimate-side-control-attack-jiu-jitsu-brotherhood/">The Ultimate Side-Control Attack | Jiu-Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
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