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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Why Do We See “Stars” Before We Pass Out? #shorts</title>
		<link>https://www.jitseasy.com/why-do-we-see-stars-before-we-pass-out-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Feb 2023 16:34:36 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj strangle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Huberman lab]]></category>
		<category><![CDATA[jiu jitsu submission]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Lex Fridman]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/why-do-we-see-stars-before-we-pass-out-shorts/</guid>

					<description><![CDATA[<p>Ever wonder why you see &#8220;stars&#8221; if you are in a submission in BJJ or if you hit your head? Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-do-we-see-stars-before-we-pass-out-shorts/">Why Do We See “Stars” Before We Pass Out? #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/t2VYAZEoelQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ever wonder why you see &#8220;stars&#8221; if you are in a submission in BJJ or if you hit your head?<br />
Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-do-we-see-stars-before-we-pass-out-shorts/">Why Do We See “Stars” Before We Pass Out? #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224318</post-id>	</item>
		<item>
		<title>The 21 Best Jiu-Jitsu Submissions of 2021 &#124; FloGrappling</title>
		<link>https://www.jitseasy.com/the-21-best-jiu-jitsu-submissions-of-2021-flograppling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Jan 2022 16:50:23 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andy murasaki]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[buggy choke]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[Derek Rayfield]]></category>
		<category><![CDATA[FABRICIO ANDREY]]></category>
		<category><![CDATA[gabriel sousa]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[grace gundrum]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jiu jitsu submission]]></category>
		<category><![CDATA[Joe Dierkhising]]></category>
		<category><![CDATA[kade ruotolo]]></category>
		<category><![CDATA[Mica Galvao]]></category>
		<category><![CDATA[Nicholas meregali]]></category>
		<category><![CDATA[North--south Choke]]></category>
		<category><![CDATA[Tainan Dalpra]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[twister]]></category>
		<category><![CDATA[tye ruotolo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-21-best-jiu-jitsu-submissions-of-2021-flograppling/</guid>

					<description><![CDATA[<p>The catalog of phenomenal submissions from 2021 spans well over 200 notable efforts, but we&#8217;ve narrowed our list down to the top 21 &#8211; the crown jewel being the 2021 Submission of the Year Winner Grace Gundrum. 21 Andy Murasaki triangle vs Gianni Grippo &#124; EUG Promotions 20 Micael Galvao choke vs Gustavo Telles 19 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-21-best-jiu-jitsu-submissions-of-2021-flograppling/">The 21 Best Jiu-Jitsu Submissions of 2021 | FloGrappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nI-JodJc1h4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The catalog of phenomenal submissions from 2021 spans well over 200 notable efforts,  but we&#8217;ve narrowed our list down to the top 21 &#8211; the crown jewel being the 2021 Submission of the Year Winner Grace Gundrum. </p>
<p>21 Andy Murasaki triangle vs Gianni Grippo | EUG Promotions<br />
20 Micael Galvao choke vs Gustavo Telles<br />
19 Rafaela Guedes guillotine vs Kendall Reusing | IBJJF Worlds<br />
18 Gesias JZ Cavalcante &#8220;G lock&#8221; vs Francisco Cuneo | IBJJF Miami Open<br />
17 Devhonte Johnson anaconda choke vs Fellipe Andrew | IBJJF No-Gi Worlds<br />
16 Nicholas Meregali choke vs Cyborg | IBJJF Worlds<br />
15 Thamara Ferreira toehold vs Elisabeth Clay | F2W<br />
14 Tainan Dalpra choke vs Tommy Langaker | IBJJF Worlds<br />
13 Tye Ruotolo seated arm-triangle vs Dante Leon | WNO<br />
12 Luiza Monteiro armlock vs Nathalie Ribeiro | IBJJF Worlds<br />
11 Derek Reyfield buggy choke vs Rene Sousa | EBI Qualifier<br />
10 Matheus Gabriel 50-50 armbar vs Luan Carvalho | BJJBet<br />
9 Diego &#8220;Pato&#8221; Oliveira kneebar vs Josh Cisneros | IBJJF Pan No-Gi<br />
8 Fabricio Andrey triangle vs Jamil Hill-Taylor | IBJJF Worlds<br />
7 Tim Spriggs heel hook vs Kaynan | WNO<br />
6 Gordon Ryan triangle vs Vagner Rocha | WNO<br />
5 Baret Yoshida assassin choke | F2W 180<br />
4 Kade Ruotolo buggy choke vs Cole Franson | WNO<br />
3 Joe Dierkhising vs Vinicius Trator calf slicer | No-Gi Worlds<br />
2 Gabriel Sousa north-south choke vs Mikey Musumeci | WNO<br />
1 Grace Gundrum twister vs Jessa Khan | WNO</p>
<p>Watch more submissions, highlights and full matches on FloGrappling: https://flosports.link/33ElNbD</p>
<p>Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-21-best-jiu-jitsu-submissions-of-2021-flograppling/">The 21 Best Jiu-Jitsu Submissions of 2021 | FloGrappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216739</post-id>	</item>
		<item>
		<title>Polemic Submission (Legal or illegal?) by Charles Harriott</title>
		<link>https://www.jitseasy.com/polemic-submission-legal-or-illegal-by-charles-harriott/</link>
					<comments>https://www.jitseasy.com/polemic-submission-legal-or-illegal-by-charles-harriott/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 19 Sep 2018 18:00:57 +0000</pubDate>
				<category><![CDATA[Rules]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[charles harriot]]></category>
		<category><![CDATA[illegal bjj submission]]></category>
		<category><![CDATA[jiu jitsu submission]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[side cotrol submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=90009</guid>

					<description><![CDATA[<p>Polemic Submission (Legal or illegal?) by Charles Harriott Bas Rutten Check Out All BJJ Fanatics Instructional Courses at: bjjfanatics Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- bit.ly/2K5ua0w Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/polemic-submission-legal-or-illegal-by-charles-harriott/">Polemic Submission (Legal or illegal?) by Charles Harriott</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Polemic Submission (Legal or illegal?) by Charles Harriott" width="500" height="281" src="https://www.youtube.com/embed/L_6euXqwkJ0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Polemic Submission (Legal or illegal?) by Charles Harriott<br />
Bas Rutten</p>
<p>Check Out All BJJ Fanatics Instructional Courses at: <a href="http://bit.ly/2mOsi28">bjjfanatics</a></p>
<div>Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">bit.ly/2K5ua0w</a></div>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
https://www.instagram.com/bernardofariabjj/<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/BernardoFariaJJ?ref_src=twsrc%5Etfw">Tweets by BernardoFariaJJ</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/polemic-submission-legal-or-illegal-by-charles-harriott/">Polemic Submission (Legal or illegal?) by Charles Harriott</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">90009</post-id>	</item>
		<item>
		<title>Alexandre Vieira Shows His Famous Loop Choke</title>
		<link>https://www.jitseasy.com/alexandre-vieira-shows-his-famous-loop-choke/</link>
					<comments>https://www.jitseasy.com/alexandre-vieira-shows-his-famous-loop-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 01:14:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alexandre Vieira]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu submission]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36925</guid>

					<description><![CDATA[<p>After earning the submission of the year in 2017 with this sub, Alexandre Vieira broke his loop choke for us. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 232 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/alexandre-vieira-shows-his-famous-loop-choke/">Alexandre Vieira Shows His Famous Loop Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Alexandre Vieira Shows His Famous Loop Choke" width="500" height="281" src="https://www.youtube.com/embed/ruk0kdlr-Qw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>After earning the submission of the year in 2017 with this sub, Alexandre Vieira broke his loop choke for us.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 232</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/alexandre-vieira-shows-his-famous-loop-choke/">Alexandre Vieira Shows His Famous Loop Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">36925</post-id>	</item>
		<item>
		<title>Alexandre Vieira Shows His Famous Loop Choke</title>
		<link>https://www.jitseasy.com/alexandre-vieira-shows-his-famous-loop-choke-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 01:14:23 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Alexandre Vieira]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu submission]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/alexandre-vieira-shows-his-famous-loop-choke-2/</guid>

					<description><![CDATA[<p>After earning the submission of the year in 2017 with this sub, Alexandre Vieira broke his loop choke for us. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/alexandre-vieira-shows-his-famous-loop-choke-2/">Alexandre Vieira Shows His Famous Loop Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ruk0kdlr-Qw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>After earning the submission of the year in 2017 with this sub, Alexandre Vieira broke his loop choke for us.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/alexandre-vieira-shows-his-famous-loop-choke-2/">Alexandre Vieira Shows His Famous Loop Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152588</post-id>	</item>
		<item>
		<title>Kimura Entries from the Guard, Brazilian Jiu Jitsu Submission</title>
		<link>https://www.jitseasy.com/kimura-entries-from-the-guard-brazilian-jiu-jitsu-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Sep 2017 18:43:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[bjj kimura]]></category>
		<category><![CDATA[brazilian jiu jitsu armbar]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[jiu jitsu armbar]]></category>
		<category><![CDATA[jiu jitsu kimura]]></category>
		<category><![CDATA[jiu jitsu submission]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura armbar]]></category>
		<category><![CDATA[kimura attack]]></category>
		<category><![CDATA[kimura instruction]]></category>
		<category><![CDATA[kimura to back]]></category>
		<category><![CDATA[kimura to triangle]]></category>
		<category><![CDATA[kimura trap]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kimura-entries-from-the-guard-brazilian-jiu-jitsu-submission/</guid>

					<description><![CDATA[<p>Visit https://mat-tricks.com for the full Video and Podcast Library! Want to learn how to do a better Kimura armlock? Check out this video! Comment below with how you like the techniques. How do you usually setup a kimura? If you want to support our channel and you plan to buy on Amazon today, please go [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-entries-from-the-guard-brazilian-jiu-jitsu-submission/">Kimura Entries from the Guard, Brazilian Jiu Jitsu Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/rqZQsjTbtqc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Visit https://mat-tricks.com for the full Video and Podcast Library! </p>
<p>Want to learn how to do a better Kimura armlock? </p>
<p>Check out this video! Comment below with how you like the techniques. How do you usually setup a kimura? </p>
<p>If you want to support our channel and you plan to buy on Amazon today, please go through this link: http://amzn.to/2sOPtuS<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-entries-from-the-guard-brazilian-jiu-jitsu-submission/">Kimura Entries from the Guard, Brazilian Jiu Jitsu Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154669</post-id>	</item>
		<item>
		<title>Kimura Entries from the Guard, Brazilian Jiu Jitsu Submission</title>
		<link>https://www.jitseasy.com/kimura-entries-guard-brazilian-jiu-jitsu-submission/</link>
					<comments>https://www.jitseasy.com/kimura-entries-guard-brazilian-jiu-jitsu-submission/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[bjj kimura]]></category>
		<category><![CDATA[brazilian jiu jitsu armbar]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[jiu jitsu armbar]]></category>
		<category><![CDATA[jiu jitsu kimura]]></category>
		<category><![CDATA[jiu jitsu submission]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura armbar]]></category>
		<category><![CDATA[kimura attack]]></category>
		<category><![CDATA[kimura instruction]]></category>
		<category><![CDATA[kimura to back]]></category>
		<category><![CDATA[kimura to triangle]]></category>
		<category><![CDATA[kimura trap]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kimura-entries-guard-brazilian-jiu-jitsu-submission/</guid>

					<description><![CDATA[<p>Visit https://mat-tricks.com for the full Video and Podcast Library! Want to learn how to do a better Kimura armlock? Check out this video! Comment below with how you like the techniques. How do you usually setup a kimura? If you want to support our channel and you plan to buy on Amazon today, please go [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-entries-guard-brazilian-jiu-jitsu-submission/">Kimura Entries from the Guard, Brazilian Jiu Jitsu Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Kimura Entries from the Guard, Brazilian Jiu Jitsu Submission" width="500" height="281" src="https://www.youtube.com/embed/rqZQsjTbtqc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Visit https://mat-tricks.com for the full Video and Podcast Library!</p>
<p>Want to learn how to do a better Kimura armlock?</p>
<p>Check out this video! Comment below with how you like the techniques. How do you usually setup a kimura?</p>
<p>If you want to support our channel and you plan to buy on Amazon today, please go through this link: http://amzn.to/2sOPtuS<br />
Thank you so much for the support!!</p>
<p>Want more Mat-Tricks?? Follow us on Social media at the links below!</p>
<p>Facebook: https://www.facebook.com/showyourroll/<br />
Instagram: https://www.instagram.com/mat_tricks_&#8230;<br />
Twitter: https://www.twitter.com/Mat_TricksSYR</p>
<p>Signup for the Mat-Tricks Newsletter at https://www.mat-tricks.com</p>
<p>Want to show your roll?? To send your footage, CONTACT us: mattricksvideo@gmail.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 94</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-entries-guard-brazilian-jiu-jitsu-submission/">Kimura Entries from the Guard, Brazilian Jiu Jitsu Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24226</post-id>	</item>
		<item>
		<title>3 Armbars from modified mount &#8211; BJJ mount attacks</title>
		<link>https://www.jitseasy.com/3-armbars-from-modified-mount-bjj-mount-attacks/</link>
					<comments>https://www.jitseasy.com/3-armbars-from-modified-mount-bjj-mount-attacks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Nov 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar from mount]]></category>
		<category><![CDATA[basic jiu jitsu moves]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[bjj combos]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[jiu jitsu advanced techniques]]></category>
		<category><![CDATA[jiu jitsu submission]]></category>
		<category><![CDATA[jiu jitsu tutorial]]></category>
		<category><![CDATA[modified mount bjj attacks]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mount control]]></category>
		<category><![CDATA[white belt jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-armbars-from-modified-mount-bjj-mount-attacks/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches 3 different armbars from the modified mount position. 117 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-armbars-from-modified-mount-bjj-mount-attacks/">3 Armbars from modified mount &#8211; BJJ mount attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="3 Armbars from modified mount - BJJ mount attacks" width="500" height="281" src="https://www.youtube.com/embed/_a06v13vT5E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches 3 different armbars from the modified mount position.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  117</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-armbars-from-modified-mount-bjj-mount-attacks/">3 Armbars from modified mount &#8211; BJJ mount attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21759</post-id>	</item>
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