jitseasy

How To Stay Calm Before A BJJ Match #bjj #shorts

Gary Berger — Fri, 07 Jun 2024 17:19:48 +0000

How to stay calm before your BJJ match.

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Full Body Mobility/Warm Up For BJJ #shorts

Gary Berger — Fri, 29 Sep 2023 15:00:16 +0000

Full body mobility routine.
Perform 3-5 times per exercise.

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Warm-Up The Whole Body Using A Wall #shorts

Gary Berger — Sat, 25 Mar 2023 18:04:23 +0000

This is my go-to sequence before and after BJJ training.

1. Shoulder circle at wall
2. Open Book Stretch
3. Hamstring-Lunge Stretch

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series

Song Code: IYDHX1Y3N2MI9QJ0

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The Easiest Way To Tape An Injured Wrist #shorts #bjj

Gary Berger — Wed, 22 Mar 2023 17:08:26 +0000

Check out this super easy way to tape an injured wrist.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A – Do I Prefer Gi or No-Gi Jiu-Jitsu? #shorts

Gary Berger — Mon, 05 Dec 2022 17:09:07 +0000

In this video, I was asked my thoughts on Gi vs. No-Gi Jiu-Jitsu.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A- Can You Train BJJ With A Partial ACL Tear? #shorts

Gary Berger — Tue, 02 Aug 2022 14:20:08 +0000

In this Q&A video, I discuss some guidelines on whether you can train with a partial ACL (Anterior Cruciate Ligament) Tear.

Keep in mind that everyone’s situation is different and unique, and this advice is based on my interactions with the athletes I have worked with.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A – Best Exercises For Knee Stability #shorts

Gary Berger — Wed, 22 Jun 2022 19:49:19 +0000

In this clip I provide some simple ideas, concepts, and exercises for knee stability.
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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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BJJ Q&A – Best Exercises To Prevent Injuries #shorts

Gary Berger — Wed, 27 Apr 2022 13:32:47 +0000

In this Q&A, I share some ideas on exercises and techniques to limit injury risk.

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***Check out my Elbow Rehab Course available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Why Is A Cool-Down Important For BJJ?

Gary Berger — Fri, 22 Apr 2022 19:25:30 +0000

In this brief introduction, I share some ideas on why its important for you to have a cool-down/after training/recovery routine.

I chat with my coach, Chewy, about how this sequence can be helpful in your overall health and well-being.

If you are interested in this full cool-down series to see exactly what I do after training, you can check out my newest instructional Grappling RX – The Cool-Down https://www.thejiujitsutherapist.com/sales-page-83be9531-c164-4958-9eda-d741a70970fb

You can also use the code 20OFF at check out for 20% off!

And thanks to @Chewjitsu for being in the series!

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Use This Quote To Get Out of Your Comfort Zone

Gary Berger — Wed, 06 Apr 2022 19:02:24 +0000

In this video, I share one of my favorite quotes from Seneca.
I used this quote and idea as a way to step out of my comfort zone and I hope that this idea can help you move forward towards something you are wanting to accomplish.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: JGOIAHRHGKA3TODD

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