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		<title>Visitando Projeto Social Meninos da Vila 🫶💯 Itacaré, BA 🤝 @jiujitsutribe</title>
		<link>https://www.jitseasy.com/visitando-projeto-social-meninos-da-vila-%f0%9f%ab%b6%f0%9f%92%af-itacare-ba-%f0%9f%a4%9d-jiujitsutribe/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 10:01:10 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[Bahia jiu-jitsu]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Give back]]></category>
		<category><![CDATA[Gustavo Dantas BJJ]]></category>
		<category><![CDATA[Itacaré jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu tribe]]></category>
		<category><![CDATA[Projeto social]]></category>
		<category><![CDATA[projeto social jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/visitando-projeto-social-meninos-da-vila-%f0%9f%ab%b6%f0%9f%92%af-itacare-ba-%f0%9f%a4%9d-jiujitsutribe/</guid>

					<description><![CDATA[<p>#TBT to some of the many visits @jiujitsutribe has made to social projects across Brazil—where Jiu-Jitsu is more than a martial art. 🥋 It’s a tool for personal growth, social change, and community transformation. 🌱 These incredible leaders teach for free in underserved areas, using Jiu-Jitsu to inspire, impact, and improve lives. Their work is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/visitando-projeto-social-meninos-da-vila-%f0%9f%ab%b6%f0%9f%92%af-itacare-ba-%f0%9f%a4%9d-jiujitsutribe/">Visitando Projeto Social Meninos da Vila 🫶💯 Itacaré, BA 🤝 @jiujitsutribe</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZmK2b-01_w4" frameborder="0" allowfullscreen></iframe><br />
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<p>#TBT to some of the many visits @jiujitsutribe has made to social projects across Brazil—where Jiu-Jitsu is more than a martial art. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /> It’s a tool for personal growth, social change, and community transformation. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f331.png" alt="🌱" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>These incredible leaders teach for free in underserved areas, using Jiu-Jitsu to inspire, impact, and improve lives. Their work is tireless, their passion undeniable—and their reach is powerful. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2764-fe0f-200d-1f525.png" alt="❤️‍🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Today I’m sharing Meninos da Vila, a social project located in Itacaré, Bahia, led by their community leader @marcustchubibjj.</p>
<p>“Service to others is the rent you pay for your room here on earth.” — <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/270a.png" alt="✊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> @muhammadali </p>
<p>If you’re looking for a way to give back, support, or connect with social projects—whether you know one personally or not—reach out to me or @jiujitsutribe to learn more about our Adopt a Social Project program.</p>
<p>Let’s help keep the dream alive on the mats.<br />
One gi. One kid. One life at a time. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>#AdoptASocialProject #JiuJitsuTribe #SupportSocialProjects #GivingBack #TransformLives #EmpowerThroughJiuJitsu #brazilianjiujitsukids #bjjcompetition #ibjjf #thebjjmentalcoach #cbjj<br />
#authenticity #jiujitsubrasil #jiujitsubrasileiro #jiujitsulifestyles #jiujitsulifestile #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuParaVida #bjjsavedmylife #bjj #bjjreels #bjjparatodos #bjjforall</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/visitando-projeto-social-meninos-da-vila-%f0%9f%ab%b6%f0%9f%92%af-itacare-ba-%f0%9f%a4%9d-jiujitsutribe/">Visitando Projeto Social Meninos da Vila 🫶💯 Itacaré, BA 🤝 @jiujitsutribe</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">252040</post-id>	</item>
		<item>
		<title>Copa Jiu-Jitsu Tribe🏆 Rio Grande do Sul</title>
		<link>https://www.jitseasy.com/copa-jiu-jitsu-tribe%f0%9f%8f%86-rio-grande-do-sul/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 10 Apr 2025 23:59:37 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[braus fight]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[Gustavo Dantas BJJ]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu-jitsu tribe]]></category>
		<category><![CDATA[MENTE BLINDADA]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/copa-jiu-jitsu-tribe%f0%9f%8f%86-rio-grande-do-sul/</guid>

					<description><![CDATA[<p>#TBT to the unforgettable Copa Jiu-Jitsu Tribe in Nova Hartz, RS! 🥋✨ A special tournament dedicated to supporting social projects, bringing together kids from different communities through the power of Jiu-Jitsu. This was more than just a competition—it was a celebration of effort, discipline, and hope. ❤️ From high-quality medals 🏅 to warm, nourishing meals [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/copa-jiu-jitsu-tribe%f0%9f%8f%86-rio-grande-do-sul/">Copa Jiu-Jitsu Tribe🏆 Rio Grande do Sul</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/w8OBuw0BAYI" frameborder="0" allowfullscreen></iframe><br />
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<p>#TBT to the unforgettable Copa Jiu-Jitsu Tribe in Nova Hartz, RS! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>A special tournament dedicated to supporting social projects, bringing together kids from different communities through the power of Jiu-Jitsu. This was more than just a competition—it was a celebration of effort, discipline, and hope. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>From high-quality medals <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3c5.png" alt="🏅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> to warm, nourishing meals <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f35b.png" alt="🍛" class="wp-smiley" style="height: 1em; max-height: 1em;" /> served with love to every child from a social project, every detail reflected the mission: to inspire, impact, and improve lives. Massive respect to Leandro “Leo” Gonzaga <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64c.png" alt="🙌" class="wp-smiley" style="height: 1em; max-height: 1em;" />, the heart behind the event, for his tireless dedication to these young warriors.</p>
<p>The next edition is coming this July <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4c5.png" alt="📅" class="wp-smiley" style="height: 1em; max-height: 1em;" />, and we can’t wait to see more moments of unity, joy, and resilience.<br />
Stay tuned—Jiu-Jitsu Tribe is just getting started! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f680.png" alt="🚀" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>#CopaJiuJitsuTribe #JiuJitsuTribe #NovaHartz #SocialProjects #BrazilianJiuJitsu #GivingBack #TransformingLives</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/copa-jiu-jitsu-tribe%f0%9f%8f%86-rio-grande-do-sul/">Copa Jiu-Jitsu Tribe🏆 Rio Grande do Sul</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">251646</post-id>	</item>
		<item>
		<title>Supporting a dream!✅Apoiando um sonho!</title>
		<link>https://www.jitseasy.com/supporting-a-dream%e2%9c%85apoiando-um-sonho/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Apr 2025 14:25:18 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Gustavo Dantas BJJ]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Instituto jiu-jitsu tribe]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu tribe]]></category>
		<category><![CDATA[Social Project]]></category>
		<category><![CDATA[social project bjj]]></category>
		<category><![CDATA[social project jiu-jitsu]]></category>
		<category><![CDATA[Trabalho social bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/supporting-a-dream%e2%9c%85apoiando-um-sonho/</guid>

					<description><![CDATA[<p>🌍✨ How High Can You Fly? ✨🌍 From a small rural town in Araricá, Brazil 🇧🇷 to the AZBJJL State Championship in Arizona 🇺🇸, Enzo (12) and Valentina (16) are about to live a dream that once seemed impossible. They’re the first two kids from our Jiu-Jitsu Tribe social project —founded over a decade ago—to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/supporting-a-dream%e2%9c%85apoiando-um-sonho/">Supporting a dream!✅Apoiando um sonho!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/7aV-h_8GmJA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f30d.png" alt="🌍" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /> How High Can You Fly? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f30d.png" alt="🌍" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>From a small rural town in Araricá, Brazil <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f1e7-1f1f7.png" alt="🇧🇷" class="wp-smiley" style="height: 1em; max-height: 1em;" /> to the AZBJJL State Championship in Arizona <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f1fa-1f1f8.png" alt="🇺🇸" class="wp-smiley" style="height: 1em; max-height: 1em;" />, Enzo (12) and Valentina (16) are about to live a dream that once seemed impossible.</p>
<p>They’re the first two kids from our Jiu-Jitsu Tribe social project —founded over a decade ago—to travel internationally! This is more than a competition; it’s a symbol of hope for hundreds of kids training across multiple locations in their community.</p>
<p>They’ll spend a week in Arizona training at local academies, competing, and experiencing unforgettable moments that will fuel their dreams—and inspire others back home to believe that they can fly high too. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f499.png" alt="💙" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4a5.png" alt="💥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Here’s how you can help:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Donate $5, $20, $100—or whatever speaks to your heart.<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Share this post to spread the message.<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2705.png" alt="✅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Improve your mindset AND support the cause—100% of proceeds from online courses/books at www.thebjjmentalcoach.com go to the campaign. The first $350 has already been donated!</p>
<p>Together, we’re not just funding a trip—we’re investing in a future of possibility, belief, and transformation.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6eb.png" alt="🛫" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Let’s show them how far their wings can take them.<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://gofund.me/5abdfba1</p>
<p>#HowHighCanYouFly #JiuJitsuTribe  #SupportTheDream #BJJForChange #EmpowerThroughJiuJitsu #AZBJJL #azbjjleague #thebjjmentalcoach #institutojiujitsutribe #gdjiujitsu #bjjmindset</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/supporting-a-dream%e2%9c%85apoiando-um-sonho/">Supporting a dream!✅Apoiando um sonho!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">251330</post-id>	</item>
		<item>
		<title>O Diário de um Master🥋The Diary of a Master</title>
		<link>https://www.jitseasy.com/o-diario-de-um-master%f0%9f%a5%8bthe-diary-of-a-master/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 15:49:10 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Gustavo Dantas BJJ]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu tribe]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/o-diario-de-um-master%f0%9f%a5%8bthe-diary-of-a-master/</guid>

					<description><![CDATA[<p>“Os desafios são o que tornam a vida interessante; superá-los é o que dá sentido à vida.” — Joshua J. Marine ✨ Você já ouviu a frase: “Estou muito velho pra isso?” 🤔 Não estou falando apenas de aceitar desafios no Jiu-jitsu, treino ou competição, mas também na vida como um todo. O mini-documentário “O [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/o-diario-de-um-master%f0%9f%a5%8bthe-diary-of-a-master/">O Diário de um Master🥋The Diary of a Master</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>“Os desafios são o que tornam a vida interessante; superá-los é o que dá sentido à vida.” — Joshua J. Marine <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Você já ouviu a frase: “Estou muito velho pra isso?” <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f914.png" alt="🤔" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Não estou falando apenas de aceitar desafios no Jiu-jitsu, treino ou competição, mas também na vida como um todo.</p>
<p>O mini-documentário “O Diário de um Master” mostra um pouco da minha rotina de treinos e o dia da competição no Mundial Master da IBJJF 2024. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3c6.png" alt="🏆" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>A mensagem vai muito além do Jiu-jitsu: trata-se de mostrar que, independentemente da idade, você pode continuar a se desafiar. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Qual é a sua inspiração para se desafiar? A minha é minha mãe, @silvia <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />, que aos 74 anos concluiu mais uma pós-graduação e, em breve, completará 78, sempre ativa e em movimento. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f393.png" alt="🎓" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>E você, já refletiu sobre o seu próximo desafio? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f914.png" alt="🤔" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Espero que vocês curtam!</p>
<p>GUSTAVO DANTAS </p>
<p>“Challenges are what make life interesting; overcoming them is what gives life meaning.” — Joshua J. Marine <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Have you ever heard the phrase, “I’m too old for this”? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f914.png" alt="🤔" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>I’m not just talking about accepting challenges in Jiu-Jitsu, training, or competition, but in life as a whole.</p>
<p>The mini-documentary “The Diary of a Master” shows a bit of my training routine and competition day at the 2024 IBJJF Master Worlds. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3c6.png" alt="🏆" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>The message goes beyond Jiu-Jitsu: it’s about showing that, regardless of age, you can continue to challenge yourself. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>What is your inspiration to challenge yourself? Mine is my mother, @silvia <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />, who at 74 years old finished another post-graduate degree and, soon to be 78, remains active and on the move. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f393.png" alt="🎓" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4aa.png" alt="💪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And you, have you reflected on your next challenge? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f914.png" alt="🤔" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>I hope you enjoy it!</p>
<p>#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast<br />
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/o-diario-de-um-master%f0%9f%a5%8bthe-diary-of-a-master/">O Diário de um Master🥋The Diary of a Master</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">246753</post-id>	</item>
		<item>
		<title>Analyzing your performance after a BJJ competition</title>
		<link>https://www.jitseasy.com/analyzing-your-performance-after-a-bjj-competition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Jun 2023 22:48:47 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu-jitsu tribe]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[mental coach bjj]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[parte mental]]></category>
		<category><![CDATA[porrada]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/analyzing-your-performance-after-a-bjj-competition/</guid>

					<description><![CDATA[<p>Reflecting on your performance after a competition is vital to enhancing your skills. This involves examining four critical areas. The goal is to recognize what you did well and areas that need improvement, pursuing not the success others expect from you but the success you seek for yourself. For further guidance on mental preparation, consider [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/analyzing-your-performance-after-a-bjj-competition/">Analyzing your performance after a BJJ competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/50wi7Y1yvUs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Reflecting on your performance after a competition is vital to enhancing your skills. This involves examining four critical areas. The goal is to recognize what you did well and areas that need improvement, pursuing not the success others expect from you but the success you seek for yourself.</p>
<p>For further guidance on mental preparation, consider exploring thebjjmentalcoach.com or view the complimentary content on the BJJ Mental Coach YouTube channel. Any sales made from the online courses contribute to the nonprofit Jiu-Jitsu Tribe.</p>
<p>www.thebjjmentalcoach.com<br />
www.jiujitsutribe.org</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">231053</post-id>	</item>
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		<title>EP 135 Sam Crook – Jiu-Jitsu Coach at Francis Ngannou Foundation</title>
		<link>https://www.jitseasy.com/ep-135-sam-crook-jiu-jitsu-coach-at-francis-ngannou-foundation/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Feb 2023 01:40:38 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj podcast]]></category>
		<category><![CDATA[Cameroon jiu-jitsu]]></category>
		<category><![CDATA[francis ngannou foundation]]></category>
		<category><![CDATA[Gustavo Dantas BJJ]]></category>
		<category><![CDATA[gustavo dantas jiu-jitsu tribe]]></category>
		<category><![CDATA[jiu-jitsu podcast]]></category>
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		<category><![CDATA[nonprofit jiu-jitsu tribe]]></category>
		<category><![CDATA[sam crook bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ep-135-sam-crook-jiu-jitsu-coach-at-francis-ngannou-foundation/</guid>

					<description><![CDATA[<p>Sam Crook is a first-degree black belt, 4-time IBJJF Black Belt National Champion, 4-time British Champion, and the Jiu-Jitsu head coach of the nonprofit organization FRANCIS NGANOU FOUNDATION in the Village of Bati, Cameroon, Africa. His cousin encouraged Sam to start his jiu-jitsu journey to lose weight, and as a result, he began an impressive [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ep-135-sam-crook-jiu-jitsu-coach-at-francis-ngannou-foundation/">EP 135 Sam Crook – Jiu-Jitsu Coach at Francis Ngannou Foundation</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/XCKJ7J3s7Nw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sam Crook is a first-degree black belt, 4-time IBJJF Black Belt National Champion, 4-time British Champion, and the Jiu-Jitsu head coach of the nonprofit organization FRANCIS NGANOU FOUNDATION in the Village of Bati, Cameroon, Africa.</p>
<p>His cousin encouraged Sam to start his jiu-jitsu journey to lose weight, and as a result, he began an impressive story that has led him around the World;</p>
<p>Sam has trained from London to Rio making stops at multiple places in between to capitalize on world-class training, all while competing as much as he could.</p>
<p>Since 2019 Sam has been a volunteer instructor for the Francis Ngannou Foundation. The social project aims to utilize martial arts as personal development tools, especially jiu-jitsu, and a way out poverty.</p>
<p>Gustavo Dantas</p>
<p>www.jiujitsutribe.org</p>
<p>www.thebjjmentalcoachpodcast.com</p>
<p>Itunes – https://tinyurl.com/y45kymp4</p>
<p>Google Plus – https://tinyurl.com/ydetberf</p>
<p>Spotify – https://tinyurl.com/4wxs83y3</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">224408</post-id>	</item>
		<item>
		<title>2020 The BJJ Mental Coach x Jiu Jitsu Tribe Collab</title>
		<link>https://www.jitseasy.com/2020-the-bjj-mental-coach-x-jiu-jitsu-tribe-collab/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 19:11:27 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Gustavo Dantas BJJ]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu tribe]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Social Project]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2020-the-bjj-mental-coach-x-jiu-jitsu-tribe-collab/</guid>

					<description><![CDATA[<p>Are you a Black Belt Adult or Master Competitor committed to taking your competition mindset to an even higher level? The BJJ Mental Coach &#038; Jiu-Jitsu Tribe are going to choose five BLACK BELT competitors to partner up with to support your mental preparation for the 2020 IBJJF Adult and or Master Worlds. You will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2020-the-bjj-mental-coach-x-jiu-jitsu-tribe-collab/">2020 The BJJ Mental Coach x Jiu Jitsu Tribe Collab</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/D2tDg79aUdE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Are you a Black Belt Adult or Master Competitor committed to taking your competition mindset to an even higher level?</p>
<p>The BJJ Mental Coach &#038; Jiu-Jitsu Tribe are going to choose five BLACK BELT competitors to partner up with to support your mental preparation for the 2020 IBJJF Adult and or Master Worlds. You will have access to private coaching with me free of charge.</p>
<p>The only thing that we ask you in return is that after the competition, you organize a Fundraising Seminar with 100% of the proceeds going towards Jiu-Jitsu Tribe.</p>
<p>JJ Tribe is a 501 c3 nonprofit organization that supports social projects who offer free jiu-jitsu classes to unprivileged children and young adults in impoverished communities, inspiring, impacting and improving their lives keeping them away from drugs &#038; crime, creating hope and creating champions on and off the mats. Your donation helps projects to pay for their monthly expenses and facilities makeovers. </p>
<p>If you think about it, it&#8217;s a win-win situation. The concepts of The BJJ Mental Coach have been helping Competitors from all over the World to discover what is holding them back from performing to the best of their abilities and reaching their full potential on and off the mats. I have a conviction the concepts can help you to perform even better as well.</p>
<p>Plus, you will have a chance to give back to the Jiu-Jitsu Community, representing and being a supporter of the nonprofit Jiu-Jitsu Tribe.</p>
<p>If you would like to find out more about the requirements and how to apply for this partnership, visit http://www.jiujitsutribe.org/coaching OSS!</p>
<p>Gustavo Dantas<br />
Co-founder of JIu-Jitsu Tribe</p>
<p>http://www.thebjjmentalcoach.com</p>
<p>http://www.jiujitsutribe.org</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">174985</post-id>	</item>
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