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		<title>Try This For Stiff and Achy Knees #shorts</title>
		<link>https://www.jitseasy.com/try-this-for-stiff-and-achy-knees-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Dec 2022 16:45:29 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj cool-down]]></category>
		<category><![CDATA[bjj mobility]]></category>
		<category><![CDATA[bjj warm up]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitu]]></category>
		<category><![CDATA[jiu-jitsu mobility]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[knee mobility]]></category>
		<category><![CDATA[knee range of motion]]></category>
		<category><![CDATA[knee recovery]]></category>
		<category><![CDATA[knee rehab]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[Stiff knees]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
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					<description><![CDATA[<p>If you&#8217;re dealing with stiff and achy knees, try this exercise. Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/try-this-for-stiff-and-achy-knees-shorts/">Try This For Stiff and Achy Knees #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>If you&#8217;re dealing with stiff and achy knees, try this exercise.<br />
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: KBUKHITNXRC9UJ9K</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/try-this-for-stiff-and-achy-knees-shorts/">Try This For Stiff and Achy Knees #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">223504</post-id>	</item>
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		<title>Easiest System to Pass The Open Guard</title>
		<link>https://www.jitseasy.com/easiest-system-to-pass-the-open-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Nov 2022 16:00:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jiu jitu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/easiest-system-to-pass-the-open-guard/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-system-to-pass-the-open-guard/">Easiest System to Pass The Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/jXk_lK4af1c" frameborder="0" allowfullscreen></iframe><br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-system-to-pass-the-open-guard/">Easiest System to Pass The Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">222078</post-id>	</item>
		<item>
		<title>Ruotolo Style Stomp Leg drag</title>
		<link>https://www.jitseasy.com/ruotolo-style-stomp-leg-drag/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Oct 2019 16:54:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[jiu jitu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ruotolo-style-stomp-leg-drag/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ruotolo-style-stomp-leg-drag/">Ruotolo Style Stomp Leg drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ruotolo-style-stomp-leg-drag/">Ruotolo Style Stomp Leg drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170731</post-id>	</item>
		<item>
		<title>Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 3</title>
		<link>https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-3/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 11:25:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[jiu jitu]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[matrix bbjj]]></category>
		<category><![CDATA[Matrix Jiu Jitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rolling Kneebar]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[Senkaku]]></category>
		<category><![CDATA[thomas stoll]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-3/</guid>

					<description><![CDATA[<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below! Facebook: https://www.facebook.com/showyourroll/ Instagram: https://www.instagram.com/mat_tricks_&#8230; Twitter: https://www.twitter.com/Mat_TricksSYR Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-3/">Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/FEPH9yKTFf0" frameborder="0" allowfullscreen></iframe><br />
</p>
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<p>Facebook: https://www.facebook.com/showyourroll/<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-3/">Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">158394</post-id>	</item>
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