jitseasy

#bjj🥋Plateau/Platô

Gary Berger — Thu, 17 Oct 2024 16:08:06 +0000

Have you ever felt like you’ve hit a plateau in your Jiu-Jitsu training?

In this clip from ⁠@AZBJJLeague Rolling through the Valley, I talk about how plateaus are a normal part of the journey. Often, people forget that as your training partners learn your patterns and best moves, it becomes harder to execute them. This process is crucial for your growth.

It’s important to learn what it takes to shut your own game down. For example, in a guard system, you need to know when it’s time to bail because the strategy isn’t working. Sometimes, you’ll need to push yourself out of your comfort zone—and that’s where the real progress happens.

Remember, growth happens when you step out of your comfort zone and embrace the challenges that come with refining your game.

Gustavo Dantas
Www.Instagram.com/gustavodantasbjj

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals

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Arm lock partindo da 50 50 – Andy Murasaki

Gary Berger — Fri, 13 Apr 2018 23:47:59 +0000

https://www.youtube.com/watch?v=tkK2GiJA30I

Nesse video o faixa roxa e aluno da Atos Jiujitsu HQ Andy Murasaki, mostra como aplicar um arm lock partindo da 50 50.

Para ter total acesso a todas as dicas do professor André Galvāo confira nossa academia online no link abaixo!!

“Arm lock from 50 50 – Andy Murasaki”

In this video the purple band and student of Atos Jiujitsu HQ Andy Murasaki, shows how to apply an arm lock starting from 50 50.

To have full access to all the tips of teacher André Galvāo check out our online academy at the link below !!

https://www.atosbjjonline.com

Se você tem alguma duvida ou quetāo sobre alguma técnica, comente abaixo e estaremos respondendo em breve!

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Passagem da DLR invertida

Gary Berger — Wed, 11 Apr 2018 23:08:54 +0000

Nessa posiçāo o campeāo mundial Jonatas Gracie mostra uma passagem passando o joelho da De la Riva invertida mais variações.

“Inverted DLR Pass”
In this position the world champion Jonatas Gracie shows a passage passing the knee of the inverted De la Riva plus variations.