4 BJJ Solo Drills For Better Guard Retention

1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle

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Nicholas Meregali vs Joao Rocha Full Match Highlights at ACB JJ 14. Joao Rocha was able to win over Nicholas Meregali via decision. What did you think about this match?

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This week on the Vlog I tackle traveling and living the jiu-jitsu lifestyle. Also a training session with the Flo crew and highlights from my trip to South Korea! Enjoy!

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