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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>5 Tips To Pass ANY Guard by John Danaher</title>
		<link>https://www.jitseasy.com/5-tips-to-pass-any-guard-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Jan 2020 13:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Competition]]></category>
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		<post-id xmlns="com-wordpress:feed-additions:1">236609</post-id>	</item>
		<item>
		<title>What Are The Most Important Skills Needed For A BJJ Blue Belt by John Danaher</title>
		<link>https://www.jitseasy.com/what-are-the-most-important-skills-needed-for-a-bjj-blue-belt-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 12:00:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[blue belt brazilian jiu jitsu]]></category>
		<category><![CDATA[blue belt john danaher]]></category>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200786</post-id>	</item>
		<item>
		<title>Understanding The Open Guard In BJJ by John Danaher</title>
		<link>https://www.jitseasy.com/understanding-the-open-guard-in-bjj-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 22 Dec 2019 12:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[open guard]]></category>
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]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">180667</post-id>	</item>
		<item>
		<title>How To Build The Perfect BJJ Closed Guard Game by John Danaher</title>
		<link>https://www.jitseasy.com/how-to-build-the-perfect-bjj-closed-guard-game-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Oct 2019 01:01:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[artes marciais]]></category>
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		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[campeonato de jiu-jitsu]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard jiu jitsu]]></category>
		<category><![CDATA[faixa branca]]></category>
		<category><![CDATA[faixa branca de jiu jitsu]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[How To Build The Perfect BJJ Closed Guard]]></category>
		<category><![CDATA[jiu]]></category>
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		<category><![CDATA[John danaher]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-build-the-perfect-bjj-closed-guard-game-by-john-danaher/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">171063</post-id>	</item>
		<item>
		<title>How To Build The Perfect Half Guard Game by John Danaher</title>
		<link>https://www.jitseasy.com/how-to-build-the-perfect-half-guard-game-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Aug 2019 02:28:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-build-the-perfect-half-guard-game-by-john-danaher/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-build-the-perfect-half-guard-game-by-john-danaher/">How To Build The Perfect Half Guard Game by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/E8x1Cva8hJ8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164572</post-id>	</item>
		<item>
		<title>Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount</title>
		<link>https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 10:15:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount attacks]]></category>
		<category><![CDATA[back mount choke]]></category>
		<category><![CDATA[back mount escape]]></category>
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		<category><![CDATA[bjj back mount]]></category>
		<category><![CDATA[bjj basics]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[on the back]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount attacks]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rotational control]]></category>
		<category><![CDATA[staying on the back]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/</guid>

					<description><![CDATA[<p>If you end up on your opponent&#8217;s back in rearmount then he&#8217;ll be doing his very best to escape! Here&#8217;s how to shut him down and stay glued on his back using cross body rotational control! This is part 1 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/">Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8eHKopsY5gY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you end up on your opponent&#8217;s back in rearmount then he&#8217;ll be doing his very best to escape!  Here&#8217;s how to shut him down and stay glued on his back using cross body rotational control!</p>
<p>This is part 1 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or</p>
<p>2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/">Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161736</post-id>	</item>
		<item>
		<title>How To Do Perfect Guard Retention In BJJ by John Danaher</title>
		<link>https://www.jitseasy.com/how-to-do-perfect-guard-retention-in-bjj-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Jun 2019 12:22:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-perfect-guard-retention-in-bjj-by-john-danaher/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-perfect-guard-retention-in-bjj-by-john-danaher/">How To Do Perfect Guard Retention In BJJ by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">161228</post-id>	</item>
		<item>
		<title>Go Further Faster: BJJ Fundamentals (Gi) by John Danaher</title>
		<link>https://www.jitseasy.com/go-further-faster-bjj-fundamentals-gi-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 May 2019 02:20:04 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/go-further-faster-bjj-fundamentals-gi-by-john-danaher/">Go Further Faster: BJJ Fundamentals (Gi) by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/jdv82OdlTO8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/go-further-faster-bjj-fundamentals-gi-by-john-danaher/">Go Further Faster: BJJ Fundamentals (Gi) by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">158299</post-id>	</item>
		<item>
		<title>How To Do The Perfect BJJ Mount Escape by John Danaher</title>
		<link>https://www.jitseasy.com/how-to-do-the-perfect-bjj-mount-escape-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Apr 2019 22:33:34 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-bjj-mount-escape-by-john-danaher/">How To Do The Perfect BJJ Mount Escape by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/EMEueexp9zU" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">157679</post-id>	</item>
		<item>
		<title>How To Do The Perfect BJJ Side Control Escape by John Danaher</title>
		<link>https://www.jitseasy.com/how-to-do-the-perfect-bjj-side-control-escape-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Apr 2019 22:59:01 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-bjj-side-control-escape-by-john-danaher/">How To Do The Perfect BJJ Side Control Escape by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">156760</post-id>	</item>
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