jitseasy

Stretch and Strengthen – Wrists and Ankles for BJJ

Gary Berger — Fri, 22 Mar 2024 08:05:34 +0000

In this Yoga for BJJ session, designed specifically for Brazilian Jiu-Jitsu practitioners, we focus on improving flexibility and strength in the wrists and ankles. Whether you’re a seasoned grappler or just starting out, enhancing mobility in these crucial joints can significantly benefit your performance on the mats and help prevent injuries. Join us as we guide you through a series of yoga poses and exercises aimed at increasing range of motion, stability, and resilience in your wrists and ankles. Incorporate this routine into your training regimen to enhance your BJJ game and support overall physical well-being.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Joint Health Ideas For BJJ (Podcast Clip)

Gary Berger — Fri, 03 Jun 2022 19:30:07 +0000

Here is a question Chewy and I received live on an episode of The Chewjitsu Podcast about taking care of your joints.

Be sure to check out The Chewjitsu Podcast with new episodes released every Monday on all podcast platforms and Youtube.

https://www.thechewjitsupodcast.com/

https://www.youtube.com/thechewjitsupodcast

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: THFZSSAC1MF06SYC

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Unique Drill For Improved Hip Rotation (Knee Hinge Hovers)

Gary Berger — Mon, 15 Nov 2021 17:00:34 +0000

The 90-90 position is extremely useful and beneficial for hip mobility, and specifically rotation.

Once you are able to get into this position and get into some stretches and dynamic movements, you will notice the benefits.

This position is also beneficial for its variability. One specific exercise from the 90-90 are hovers.

In this video, I take you through a knee hinge hover exercise for some increased challenge for improved hip rotation.

I like to do 2 sets of 5-10 repetitions.

This is a sequence that I learned from the Functional Range Conditioning seminar and Kinstretch instruction from Functional Anatomy Seminars which I use with my clients on a regular basis.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: CS2858GM5VPKHWSP

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