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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>This Detail Will INSTANTLY 10x Your Guard Retention</title>
		<link>https://www.jitseasy.com/this-detail-will-instantly-10x-your-guard-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Nov 2024 15:28:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-detail-will-instantly-10x-your-guard-retention/</guid>

					<description><![CDATA[<p>Free Double Sleeve Course Here https://www.mavericksjj.com/courses/double-sleeve-foundation https://www.vitalkimonos.com/?srsltid=AfmBOoofLpetG42XDgaxCm3nLNKkN2MxPF6zINPHFCUKGnkJtUQzl_YP Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-detail-will-instantly-10x-your-guard-retention/">This Detail Will INSTANTLY 10x Your Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Free Double Sleeve Course Here</p>
<p>https://www.mavericksjj.com/courses/double-sleeve-foundation</p>
<p>https://www.vitalkimonos.com/?srsltid=AfmBOoofLpetG42XDgaxCm3nLNKkN2MxPF6zINPHFCUKGnkJtUQzl_YP</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-detail-will-instantly-10x-your-guard-retention/">This Detail Will INSTANTLY 10x Your Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">247590</post-id>	</item>
		<item>
		<title>This WILL Change Guard FOREVER!!</title>
		<link>https://www.jitseasy.com/this-will-change-guard-forever/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 16:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[espen mathiesen]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-will-change-guard-forever/</guid>

					<description><![CDATA[<p>Full Courses Here https://www.espenmathiesen.com https://www.jonthomasbjj.com/collections Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-change-guard-forever/">This WILL Change Guard FOREVER!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Full Courses Here</p>
<p>https://www.espenmathiesen.com</p>
<p>https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-change-guard-forever/">This WILL Change Guard FOREVER!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239362</post-id>	</item>
		<item>
		<title>Drop Passing: This Simple Detail DESTROYS Guards</title>
		<link>https://www.jitseasy.com/drop-passing-this-simple-detail-destroys-guards/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 Aug 2023 15:00:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[Open Guard Passing]]></category>
		<category><![CDATA[pressure passing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/drop-passing-this-simple-detail-destroys-guards/</guid>

					<description><![CDATA[<p>Instructionals: https://www.jonthomasbjj.com/collections Kimonos: https://www.vitalkimonos.com/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drop-passing-this-simple-detail-destroys-guards/">Drop Passing: This Simple Detail DESTROYS Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/E8nO3pZUVxs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Instructionals:  https://www.jonthomasbjj.com/collections<br />
Kimonos:  https://www.vitalkimonos.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drop-passing-this-simple-detail-destroys-guards/">Drop Passing: This Simple Detail DESTROYS Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235725</post-id>	</item>
		<item>
		<title>This One Mechanic COMPLETELY Changes Passing</title>
		<link>https://www.jitseasy.com/this-one-mechanic-completely-changes-passing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 May 2023 15:00:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[Tainan Dalpra]]></category>
		<category><![CDATA[Toreando Pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-one-mechanic-completely-changes-passing/</guid>

					<description><![CDATA[<p>The head tripod has been one of my big new focuses when passing the guard, often we focus on trying to hit our guard pass perfect;y but if you are good and using the tripod and scrambling to finish the pass you can convert passes from not perfect entries. Kimonos https://www.vitalkimonos.com/ Instructionals: https://www.jonthomasbjj.com/collections Please use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-mechanic-completely-changes-passing/">This One Mechanic COMPLETELY Changes Passing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HcA7QJzkjkc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The head tripod has been one of my big new focuses when passing the guard, often we focus on trying to hit our guard pass perfect;y but if you are good and using the tripod and scrambling to finish the pass you can convert passes from not perfect entries.  </p>
<p>Kimonos<br />
https://www.vitalkimonos.com/</p>
<p>Instructionals:<br />
https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-mechanic-completely-changes-passing/">This One Mechanic COMPLETELY Changes Passing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228841</post-id>	</item>
		<item>
		<title>This One Principle Completely Changes Side Control Escape</title>
		<link>https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Mar 2023 17:56:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Side escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/</guid>

					<description><![CDATA[<p>0:00 Intro 0:42 Concepts 2:03 High Side Escape 5:16 Flutter Kick 5:53 Low Side Escape 7:51 Hip Switch/ Kuzure Kesa Gatame Escape 11:18 Head and Arm Classic Kesa Gatame Escape 12:43 Near Side Hip Block Escape 15:35 Over Head North South Control 18:09 Deeper Control Positions 19:19 How Apply and Develop in Sparring 21:04 Outro [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/">This One Principle Completely Changes Side Control Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/JiqEETm20Wo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>0:00 Intro<br />
0:42 Concepts<br />
2:03 High Side Escape<br />
5:16 Flutter Kick<br />
5:53 Low Side Escape<br />
7:51 Hip Switch/ Kuzure Kesa Gatame Escape<br />
11:18 Head and Arm Classic Kesa Gatame Escape<br />
12:43 Near Side Hip Block Escape<br />
15:35 Over Head North South Control<br />
18:09 Deeper Control Positions<br />
19:19 How Apply and Develop in Sparring<br />
21:04 Outro</p>
<p>Kimonos<br />
https://www.vitalkimonos.com/</p>
<p>Courses<br />
https://www.jonthomasbjj.com/collections</p>
<p>Second Channel </p>
<p>https://youtube.com/@JonThomasBJJPlus</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/">This One Principle Completely Changes Side Control Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231081</post-id>	</item>
		<item>
		<title>The MOST Important Guard Passing Principle</title>
		<link>https://www.jitseasy.com/the-most-important-guard-passing-principle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Mar 2023 16:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[passing open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-most-important-guard-passing-principle/</guid>

					<description><![CDATA[<p>Hip pinning is one of the two most foundational methods of controlling an opponent in side control. Since we often are fighting our opponents legs before we pass the guard, focusing on pinning the hips first makes the goal so much easier as their leg moblity and movment is significantly restricted, and as we pass [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-important-guard-passing-principle/">The MOST Important Guard Passing Principle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3frX9zWJjbM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hip pinning is one of the two most foundational methods of controlling an opponent in side control.  Since we often are fighting our opponents legs before we pass the guard, focusing on pinning the hips first makes the goal so much easier as their leg moblity and movment is significantly restricted, and as we pass our ooponents hips already being on the floor makes the finish and control in side so much easier.</p>
<p>Instructionals:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://www.vitalkimonos.com/</p>
<p>Second Channel Here:<br />
https://www.youtube.com/channel/UCG4TX-FaQdT7Z-e3NWx8Wyw</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-important-guard-passing-principle/">The MOST Important Guard Passing Principle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228486</post-id>	</item>
		<item>
		<title>Game Changing Guard Detail</title>
		<link>https://www.jitseasy.com/game-changing-guard-detail/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Jan 2023 15:00:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/game-changing-guard-detail/</guid>

					<description><![CDATA[<p>https://www.jonthomasbjj.com/collections Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/game-changing-guard-detail/">Game Changing Guard Detail</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/d8gLOKW2E28" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/game-changing-guard-detail/">Game Changing Guard Detail</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">225641</post-id>	</item>
		<item>
		<title>This Will INSTANTLY Change Your Jiu Jitsu</title>
		<link>https://www.jitseasy.com/this-will-instantly-change-your-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Jan 2023 16:44:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[deep lasso]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[meregali sweep]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[passing open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-will-instantly-change-your-jiu-jitsu/</guid>

					<description><![CDATA[<p>The principle of side tilt in jiu jitsu is one of the most important to understand. To ever pass the guard you need to be able to pin your opponents hips and by staying on your side intially, you make passing harder as well as increase your opportunity for offense. Additionally understanding this makes your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-instantly-change-your-jiu-jitsu/">This Will INSTANTLY Change Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/aLF6N4ol2WQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The principle of side tilt in jiu jitsu is one of the most important to understand.  To ever pass the guard you need to be able to pin your opponents hips and by staying on your side intially, you make passing harder as well as increase your opportunity for offense.  Additionally understanding this makes your goals in passing much more clear as well. </p>
<p>Complete Courses Found Here<br />
https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-will-instantly-change-your-jiu-jitsu/">This Will INSTANTLY Change Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">230647</post-id>	</item>
		<item>
		<title>Collar Sleeve Omoplata vs Straight Leg Defense</title>
		<link>https://www.jitseasy.com/collar-sleeve-omoplata-vs-straight-leg-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 24 Dec 2022 15:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/collar-sleeve-omoplata-vs-straight-leg-defense/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-sleeve-omoplata-vs-straight-leg-defense/">Collar Sleeve Omoplata vs Straight Leg Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/JYQebnPoFAA" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">224910</post-id>	</item>
		<item>
		<title>How to Easily Set Up Closed Guard in BJJ</title>
		<link>https://www.jitseasy.com/how-to-easily-set-up-closed-guard-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Dec 2022 16:32:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj closed guard]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-easily-set-up-closed-guard-in-bjj/</guid>

					<description><![CDATA[<p>Being Able to set up closed guard is extremely useful for beginners because the first techniques you are often taught are attacks from closed guard, but when you start actually sparring it is very difficult to get to. So this video I go through my 3 favorite methods for setting up the position. More Courses [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-set-up-closed-guard-in-bjj/">How to Easily Set Up Closed Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ooN7_0_NfBg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Being Able to set up closed guard is extremely useful for beginners because the first techniques you are often taught are attacks from closed guard, but when you start actually sparring it is very difficult to get to.  So this video I go through my 3 favorite methods for setting up the position.</p>
<p>More Courses Here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos Here<br />
https://www.vitalkimonos.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-set-up-closed-guard-in-bjj/">How to Easily Set Up Closed Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">236158</post-id>	</item>
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