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		<title>Learn Jiu Jitsu Fast With These Match Breakdowns</title>
		<link>https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Dec 2021 15:49:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Collar Sleeve]]></category>
		<category><![CDATA[bjj guard pass]]></category>
		<category><![CDATA[bjj matrix]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[LEARNING JIU JITSU]]></category>
		<category><![CDATA[narrated rolling]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/</guid>

					<description><![CDATA[<p>This video I breakdown some sequences from my training over the last weeks. Learning by watching video was one of my main methods of improving through out my career. I find in this kinds of videos I&#8217;m able to give both broad and contextual advice in a fun way. Hope you like this format please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/">Learn Jiu Jitsu Fast With These Match Breakdowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ba8MXPfY11U" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I breakdown some sequences from my training over the last weeks.  Learning by watching video was one of my main methods of improving through out my career.  I find in this kinds of videos I&#8217;m able to give both broad and contextual advice in a fun way.  Hope you like this format please comment and let me know what you would like to see in future videos.  I cover Crab Ride, Matrix, Toreando, Knee Cuts and more in this video.</p>
<p>More Content on my website<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-jiu-jitsu-fast-with-these-match-breakdowns/">Learn Jiu Jitsu Fast With These Match Breakdowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219744</post-id>	</item>
		<item>
		<title>This Principle Completely Changed My Jiu Jitsu</title>
		<link>https://www.jitseasy.com/this-principle-completely-changed-my-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Oct 2021 14:09:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breaking posture closed guard]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[sleeve and collar guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-principle-completely-changed-my-jiu-jitsu/</guid>

					<description><![CDATA[<p>Almost every submission requires you to be able to break your opponents posture. However this can be incredibly hard to do when you are fighting a strong opponent who constantly deadlifts. This video I go through my method for breaking down my opponents posture which allows me to start setting up submissions and sweeps. More [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-principle-completely-changed-my-jiu-jitsu/">This Principle Completely Changed My Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1laU8EeiMXA" frameborder="0" allowfullscreen></iframe><br />
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<p>Almost every submission requires you to be able to break your opponents posture.  However this can be incredibly hard to do when you are fighting a strong opponent who constantly deadlifts.  This video I go through my method for breaking down my opponents posture which allows me to start setting up submissions and sweeps.</p>
<p>More free content:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-principle-completely-changed-my-jiu-jitsu/">This Principle Completely Changed My Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211609</post-id>	</item>
		<item>
		<title>The Step-by-Step System for the BJJ Closed Guard</title>
		<link>https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 23:28:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard back take]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard system]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas bjj competition]]></category>
		<category><![CDATA[jon thomas bjj guard retention]]></category>
		<category><![CDATA[jon thomas closed guard]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/</guid>

					<description><![CDATA[<p>The Closed Guard System featuring BJJ black belt Jon Thomas is now out! Check out https://www.grapplearts.com/closedguard for more info. This is a 3 volume instructional, available in online streaming, DVD, and/or app format. here&#8217;s a breakdown of each volume&#8230;. *** Volume 1, Breaking Posture and the Overhook Attack Series *** HOW TO BREAK POSTURE FROM [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/">The Step-by-Step System for the BJJ Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1BjFecAl_jU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Closed Guard System featuring BJJ black belt Jon Thomas is now out!  Check out https://www.grapplearts.com/closedguard for more info.</p>
<p>This is a 3 volume instructional, available in online streaming, DVD, and/or app format.  here&#8217;s a breakdown of each volume&#8230;.</p>
<p>*** Volume 1, Breaking Posture and the Overhook Attack Series ***</p>
<p>HOW TO BREAK POSTURE FROM CLOSED GUARD<br />
 • Introduction to the Closed Guard<br />
 • Breaking Posture in Closed Guard<br />
 • Breaking Posture vs Frame on the Hips, Knee on Tailbone<br />
 • Breaking Posture vs One High, One Low Grip<br />
 • Breaking Posture vs 2 Grips High in Armpit<br />
 • Breaking Posture vs an Extreme Back Lean</p>
<p>THE OVERHOOK ATTACK SERIES<br />
 • Setting Up and Controlling the Overhook Grip<br />
 • Overhook Grip vs One High One Low<br />
 • Basic Triangle Choke Setup<br />
 • Triangling When Your Opponent Keeps His Arm Tight<br />
 • Triangle by Hooking His Far Arm with Your Leg<br />
 • Triangle Choke Finish Details<br />
 • The Omo Plata Attack<br />
 • Sideways Break Down for the Omo Plata<br />
 • Countering the Forward Roll in the Omo Plata<br />
 • Countering Strong Posture vs Omo Plata</p>
<p>*** Volume 2, Cross Collar, Arm Across Body, and Hip Bump Attack Series ***</p>
<p>CROSS COLLAR ATTACK SERIES<br />
 • Setting Up &#038; Controlling the Cross Collar Grip<br />
 • Actually Finishing the Collar Choke<br />
 • Triangle Choke from the Cross Collar Grip<br />
 • Knee Shield Triangle Choke<br />
 • Entering the High Guard<br />
 • Armbar from High Guard<br />
 • Breaking the Armbar Defense<br />
 • Armbar Followups<br />
 • Pendulum Sweep</p>
<p>ARM ACROSS BODY ATTACK SERIES<br />
 • Setting Up the Arm Across Body Position<br />
 • Arm Across Body Back Take<br />
 • Arm Across Pendulum Sweep<br />
 • Arm Across Armbar<br />
 • Cross Guard Omo Plata<br />
 • Cross Guard Armbar</p>
<p>HIP BUMP SERIES<br />
 • The Hip Bump Sweep<br />
 • Hip Bump to Triangle Choke<br />
 • Countering the Forward Drive</p>
<p>*** Volume 3, Double Sleeve Attack Series, and How to Get to Closed Guard ***</p>
<p>DOUBLE SLEEVES ATTACK SERIES<br />
 • Double Sleeves Grip Concepts<br />
 • Quick Triangle Choke from Double Sleeves<br />
 • Double Sleeves Roleta Sweep<br />
 • Double Sleeves Muscle Sweep<br />
 • Transition to Cross Guard<br />
 • Transition to X Guard<br />
 • Transition to Double Sleeve Open Guard<br />
 • Transition to Collar Sleeve Guard<br />
 • Transition to de la Riva Guard</p>
<p>HOW TO GET INTO CLOSED GUARD<br />
 • Concepts for Closed Guard Entries<br />
 • Closed Guard Entry from Double Sleeve vs Kneeling<br />
 • Closed Guard Entry from Double Sleeve vs Standing<br />
 • Closed Guard Entry from the de la Riva<br />
 • Closed Guard Entry from Collar Sleeve<br />
 • Closed Guard Entry from Standing<br />
 • Closed Guard Entry from Sitting Guard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-step-by-step-system-for-the-bjj-closed-guard/">The Step-by-Step System for the BJJ Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227986</post-id>	</item>
		<item>
		<title>3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</title>
		<link>https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 04:52:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj grips training]]></category>
		<category><![CDATA[BJJ Guard Attacks]]></category>
		<category><![CDATA[bjj guard basics]]></category>
		<category><![CDATA[bjj guard pull]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas collar sleeve]]></category>
		<category><![CDATA[jon thomas double sleeve]]></category>
		<category><![CDATA[jon thomas guard retention]]></category>
		<category><![CDATA[jon thomas lasso]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/</guid>

					<description><![CDATA[<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match. Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xOrgw7PPvo4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to go from not having a grip to having a strong, favorable grip that will allow you to dominate the rest of the match.  Featuring Jon Thomas from https://www.grapplearts.com/openguard The Open Guard System, the newly released instructional with 5 comprehensive, step-by-step volumes that give you a systematic and super-effective method for sweeping, submitting and dominating your opponent from the open guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-win-the-initial-gripfight-in-bjj-with-jon-thomas/">3 Ways to Win the Initial Gripfight in BJJ, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222839</post-id>	</item>
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