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Focusing on Technique RUINS Your Jiu Jitsu

Gary Berger — Thu, 19 Jan 2023 15:59:45 +0000

Most people who learn Jiu Jitsu around the world focus on technique for the majority of their time. This in and of itself isn’t a bad idea but it can actually be counter productive as you force techniques when they are not there and you end up with analysis paralysis.

In this video, I will go over the negative components of focusing on technique too much in Jiu Jitsu and a better way on how to develop your skills not only quicker but better.

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Control Your Opponent from Closed Guard with the Cross Collar Grip — Jon Thomas

Gary Berger — Mon, 15 Nov 2021 20:27:10 +0000

The cross collar grip is a very powerful control position from closed guard; here’s how to get it. This is an excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas!

Make sure to check out Jon’s breakdown of how to finish the cross collar choke from this position too! That’s on Youtube here: https://www.youtube.com/watch?v=qByxp0TgNYM

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How to Reliably and Repeatedly Take the Back from Closed Guard, with Jon Thomas

Gary Berger — Wed, 06 Oct 2021 15:27:06 +0000

Here’s how to take back from closed guard; this works for BJJ white belts and for black belt world champions like Roger Gracie. From https://www.grapplearts.com/closedguard, the amazing Grapplearts instructional featuring renowned jiu-jitsu instructor Jon Thomas.

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This Grip is So Powerful

Gary Berger — Wed, 30 Jun 2021 16:25:52 +0000

This video I go over the benefits and multiple uses of the tricep grip. The tricep grip is one of my favorite tools for attacking submissions because it makes it so difficult for your opponent to maintain his elbow knee connection to defend triangles and armbars. Its also a great way to control your opponents posture and set up sweeps from butterfly and berimbolos.

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The BJJ Hip Bump Sweep and How to Connect It to Other Attacks, by Jon Thomas

Gary Berger — Sun, 27 Jun 2021 16:39:48 +0000

Jon Thomas breaks down how to do the BJJ hip bump sweep, when to use it, and how to connect it to other attacks. This is an excerpt from The Closed Guard System https://www.grapplearts.com/closedguard

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How to Actually FINISH The Cross Collar Choke from Guard

Gary Berger — Thu, 24 Jun 2021 19:29:37 +0000

How to actually successfully choke someone out with the cross collar choke from closed guard. Excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas!

Two of the keys that Jon demonstrates in this video include getting your first grip in at the right angle, and then genuinely attacking with other attacks (sweeps, armbars, triangle chokes, etc) so that he breaks his defensive arm structure and gives you that opening to sink your second grip into position. I think this approach will allow you to finish a LOT more people with this classic choke.

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Keep Your Opponent Guessing with this X Guard Entry and 3 Different Attacks

Gary Berger — Wed, 23 Jun 2021 15:07:02 +0000

How to go from closed guard to X guard and from there directly into 3 different attacks! From the newly released Closed Guard System, available at https://www.grapplearts.com/closedguard

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The Step-by-Step System for the BJJ Closed Guard

Gary Berger — Sun, 20 Jun 2021 23:28:49 +0000

The Closed Guard System featuring BJJ black belt Jon Thomas is now out! Check out https://www.grapplearts.com/closedguard for more info.

This is a 3 volume instructional, available in online streaming, DVD, and/or app format. here’s a breakdown of each volume….

*** Volume 1, Breaking Posture and the Overhook Attack Series ***

HOW TO BREAK POSTURE FROM CLOSED GUARD
• Introduction to the Closed Guard
• Breaking Posture in Closed Guard
• Breaking Posture vs Frame on the Hips, Knee on Tailbone
• Breaking Posture vs One High, One Low Grip
• Breaking Posture vs 2 Grips High in Armpit
• Breaking Posture vs an Extreme Back Lean

THE OVERHOOK ATTACK SERIES
• Setting Up and Controlling the Overhook Grip
• Overhook Grip vs One High One Low
• Basic Triangle Choke Setup
• Triangling When Your Opponent Keeps His Arm Tight
• Triangle by Hooking His Far Arm with Your Leg
• Triangle Choke Finish Details
• The Omo Plata Attack
• Sideways Break Down for the Omo Plata
• Countering the Forward Roll in the Omo Plata
• Countering Strong Posture vs Omo Plata

*** Volume 2, Cross Collar, Arm Across Body, and Hip Bump Attack Series ***

CROSS COLLAR ATTACK SERIES
• Setting Up & Controlling the Cross Collar Grip
• Actually Finishing the Collar Choke
• Triangle Choke from the Cross Collar Grip
• Knee Shield Triangle Choke
• Entering the High Guard
• Armbar from High Guard
• Breaking the Armbar Defense
• Armbar Followups
• Pendulum Sweep

ARM ACROSS BODY ATTACK SERIES
• Setting Up the Arm Across Body Position
• Arm Across Body Back Take
• Arm Across Pendulum Sweep
• Arm Across Armbar
• Cross Guard Omo Plata
• Cross Guard Armbar

HIP BUMP SERIES
• The Hip Bump Sweep
• Hip Bump to Triangle Choke
• Countering the Forward Drive

*** Volume 3, Double Sleeve Attack Series, and How to Get to Closed Guard ***

DOUBLE SLEEVES ATTACK SERIES
• Double Sleeves Grip Concepts
• Quick Triangle Choke from Double Sleeves
• Double Sleeves Roleta Sweep
• Double Sleeves Muscle Sweep
• Transition to Cross Guard
• Transition to X Guard
• Transition to Double Sleeve Open Guard
• Transition to Collar Sleeve Guard
• Transition to de la Riva Guard

HOW TO GET INTO CLOSED GUARD
• Concepts for Closed Guard Entries
• Closed Guard Entry from Double Sleeve vs Kneeling
• Closed Guard Entry from Double Sleeve vs Standing
• Closed Guard Entry from the de la Riva
• Closed Guard Entry from Collar Sleeve
• Closed Guard Entry from Standing
• Closed Guard Entry from Sitting Guard

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Jon Thomas explains the Shallow Lasso vs the Deep Lasso in Spider Guard – Which is Better?

Gary Berger — Sat, 06 Mar 2021 05:07:14 +0000

Here’s BJJ black belt Jon Thomas explaining the pros and cons of the shallow lasso hook vs the deep lasso hook from spider guard. This is an excerpt from https://www.grapplearts.com/the-open-guard-system/ which will give you a complete gameplan for the open guard!

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Espen Mathiesen Reverse De La Riva Overview

Gary Berger — Tue, 09 Feb 2021 18:17:39 +0000

This video Espen Mathiesen shows his basic foundations for controlling the reverse de la riva position. This is a powerful guard that can be mixed in from many different position. Not only does it stop your opponent from passing but it gives you many ways to attack to the back. Espen breaks it down by your opponents positions
Level 12 &3. Look out for the next overview of the double guard pull position.
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