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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How To Counter the Double Unders Guard Pass</title>
		<link>https://www.jitseasy.com/how-to-counter-the-double-unders-guard-pass/</link>
					<comments>https://www.jitseasy.com/how-to-counter-the-double-unders-guard-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Dec 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guard (Sports Position)]]></category>
		<category><![CDATA[Judo (Interest)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[under]]></category>
		<category><![CDATA[underhook]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-counter-the-double-unders-guard-pass/</guid>

					<description><![CDATA[<p>Rob Biernacki and Stephan Kesting talk about countering and preventing the double unders (underhooks) guard pass in BJJ. Download Stephan&#8217;s free guide to BJJ at http://www.grapplearts.com/book 595 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-double-unders-guard-pass/">How To Counter the Double Unders Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How To Counter the Double Unders Guard Pass" width="500" height="281" src="https://www.youtube.com/embed/Yg4YzS6x4ZQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Rob Biernacki and Stephan Kesting talk about countering and preventing the double unders (underhooks) guard pass in BJJ.  Download Stephan&#8217;s free guide to BJJ at http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  595</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-double-unders-guard-pass/">How To Counter the Double Unders Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22960</post-id>	</item>
		<item>
		<title>How to Escape the Turtle and Get Safely Back to Guard</title>
		<link>https://www.jitseasy.com/how-to-escape-the-turtle-and-get-safely-back-to-guard/</link>
					<comments>https://www.jitseasy.com/how-to-escape-the-turtle-and-get-safely-back-to-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Nov 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brandon Wolverine Mullins]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guard (Sports Position)]]></category>
		<category><![CDATA[How-to (Website Category)]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo (Interest)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Non-Stop]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[Reguard]]></category>
		<category><![CDATA[Reguarding]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[turtle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-the-turtle-and-get-safely-back-to-guard/</guid>

					<description><![CDATA[<p>BJJ World Champion Brandon &#8216;Wolverine&#8217; Mullins teaches an escape to get you out of the turtle position. More info about this instructional BJJ mobile app here: http://www.grapplearts.com/advanced-bjj-fundamentals-app-for-iphone-android-and-kindle/ Download on iTunes for iPhone, iPad and iPod touch: https://itunes.apple.com/ca/app/advanced-fundamentals-brazilian/id1006446508?mt=8 Download on Google Play for Android phones and tablets: http://play.google.com/store/apps/details?id=com.grapplearts.nonstopjiujitsu1 Download on Amazon for Kindle devices: Or get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-turtle-and-get-safely-back-to-guard/">How to Escape the Turtle and Get Safely Back to Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Escape the Turtle and Get Safely Back to Guard" width="500" height="281" src="https://www.youtube.com/embed/o55M0DMesfE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ World Champion Brandon &#8216;Wolverine&#8217; Mullins teaches an escape to get you out of the turtle position. More info about this instructional BJJ mobile app here: http://www.grapplearts.com/advanced-bjj-fundamentals-app-for-iphone-android-and-kindle/</p>
<p>Download on iTunes for iPhone, iPad and iPod touch:<br />
https://itunes.apple.com/ca/app/advanced-fundamentals-brazilian/id1006446508?mt=8</p>
<p>Download on Google Play for Android phones and tablets:<br />
http://play.google.com/store/apps/details?id=com.grapplearts.nonstopjiujitsu1</p>
<p>Download on Amazon for Kindle devices:<br />
<iframe title="Advanced BJJ Fundamentals" type="text/html" width="500" height="550" frameborder="0" allowfullscreen style="max-width:100%" src="https://read.amazon.com/kp/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_dwleSKB7OGgfqM&#038;asin=B0179373C8&#038;tag=kpembed-20"></iframe></p>
<p>Or get this BJJ instructional in DVD format here:</p>
<blockquote class="wp-embedded-content" data-secret="0iqANaGD91"><p><a href="https://www.grapplearts.com/non-stop-jiu-jitsu/">Non-Stop Jiu-Jitsu</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Non-Stop Jiu-Jitsu&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/non-stop-jiu-jitsu/embed/#?secret=rE84gIp0jf#?secret=0iqANaGD91" data-secret="0iqANaGD91" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>“How to use the building blocks of Jiu-Jitsu to build an advanced game…”</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  632</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-turtle-and-get-safely-back-to-guard/">How to Escape the Turtle and Get Safely Back to Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21221</post-id>	</item>
		<item>
		<title>How and Why to Tape Your Fingers in BJJ</title>
		<link>https://www.jitseasy.com/how-and-why-to-tape-your-fingers-in-bjj/</link>
					<comments>https://www.jitseasy.com/how-and-why-to-tape-your-fingers-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Aug 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Taping]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Finger]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Injury (Disease Or Medical Condition)]]></category>
		<category><![CDATA[Judo (Interest)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Tape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23342</guid>

					<description><![CDATA[<p>Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ. More tips and techniques at http://www.grapplearts.com/articles 708 18</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-and-why-to-tape-your-fingers-in-bjj/">How and Why to Tape Your Fingers in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How and Why to Tape Your Fingers in BJJ" width="500" height="281" src="https://www.youtube.com/embed/XpT1wljDi5Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.  More tips and techniques at http://www.grapplearts.com/articles</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  708</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  18</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-and-why-to-tape-your-fingers-in-bjj/">How and Why to Tape Your Fingers in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23342</post-id>	</item>
		<item>
		<title>Guard Pull Technique Straight Into an Armbar</title>
		<link>https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/</link>
					<comments>https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 May 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guard Pull]]></category>
		<category><![CDATA[Judo (Interest)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pulling guard]]></category>
		<category><![CDATA[Sambo (Martial Art)]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/</guid>

					<description><![CDATA[<p>Elliott Bayev and Stephan Kesting demonstrate a flying guard pull that takes the practitioner right into a powerful armbar. Download Stephan&#8217;s book on BJJ for free at http://www.grapplearts.com/book 968 10</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/">Guard Pull Technique Straight Into an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Guard Pull Technique Straight Into an Armbar" width="500" height="281" src="https://www.youtube.com/embed/agv2nNVKd_8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Elliott Bayev and Stephan Kesting demonstrate a flying guard pull that takes the practitioner right into a powerful armbar. Download Stephan&#8217;s book on BJJ for free at http://www.grapplearts.com/book</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 968</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 10</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pull-technique-straight-into-an-armbar/">Guard Pull Technique Straight Into an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22946</post-id>	</item>
		<item>
		<title>Luis &#8220;Limao&#8221; Heredia, Ankle Pick Takedown Counter: Jiu-Jitsu Magazine, Issue #30.</title>
		<link>https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/</link>
					<comments>https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Feb 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Combat Sport (Sport)]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Magazine]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[jiujitsumag]]></category>
		<category><![CDATA[JJM]]></category>
		<category><![CDATA[Judo (Interest)]]></category>
		<category><![CDATA[Luis Heredia]]></category>
		<category><![CDATA[Luis Limao Heredia]]></category>
		<category><![CDATA[Maui Jiu-Jitsu]]></category>
		<category><![CDATA[Sambo (Martial Art)]]></category>
		<category><![CDATA[Self-defense (Martial Art Category)]]></category>
		<category><![CDATA[Stefan Kocev]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Wrestling (Sport)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/</guid>

					<description><![CDATA[<p>Some of jiu-jitsu&#8217;s stars have interesting nicknames such as Buchecha, which means fat cheeks (due to being overweight) and Preguica, meaning sloth or lazy. In the case of Luis &#8220;Limao&#8221; Heredia, he was given his nickname by a friend who saw Luis kiss a girl and she (allegedly) made a face like she had just [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/">Luis &#8220;Limao&#8221; Heredia, Ankle Pick Takedown Counter: Jiu-Jitsu Magazine, Issue #30.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Luis &quot;Limao&quot; Heredia, Ankle Pick Takedown Counter: Jiu-Jitsu Magazine, Issue #30." width="500" height="281" src="https://www.youtube.com/embed/IAHzqqc1Re8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Some of jiu-jitsu&#8217;s stars have interesting nicknames such as Buchecha, which means fat cheeks (due to being overweight) and Preguica, meaning sloth or lazy. In the case of Luis &#8220;Limao&#8221; Heredia, he was given his nickname by a friend who saw Luis kiss a girl and she (allegedly) made a face like she had just tasted a sour lemon. With friends like these, who needs enemies. (LOL *kidding*)</p>
<p>As a true pioneer in the sport, Luis has seen it all in terms of the rise of jiu-jitsu; especially of that within the United States. Four years before America really saw what jiu-jitsu was thanks to Royce Gracie&#8217;s involvement in UFC 1, Luis traveled here alongside the Gracies to set up shop in Los Angeles, CA and never look back. He has trained alongside many great practitioners as well as MMA fighters. Eventually Luis felt he needed a change of scenery and now runs an amazing academy in Maui, HI. You can find out more information about him and his academy at https://www.mauijiujitsu.com, as well as like it on Facebook under Maui Jiu-Jitsu Academy.</p>
<p>In this video Luis demonstrates counters to your opponents own counters when unable to get the single leg and then miss the inside trip, but finish with an ankle pick. Assisting him with the demonstration is Stefan Kocev.</p>
<p>For more information on Luis Heredia, a break down of this move and others he demonstrates, more great techniques from other high level practitioners, news, product reviews, nutritional advice, conditioning programs, supplements information, and more check out issue #30 of Jiu-Jitsu Magazine. Be sure to get your subscription today at http://jiujitsumag.com/.</p>
<p>Check out all the latest and greatest videos on any and everything jiu-jitsu related on http://iroll.tv/.</p>
<p>Follow us on&#8230;<br />
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<p>Video credits: Shaughn Hull &#8211; shaughnhull@gmail.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  63</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/">Luis &#8220;Limao&#8221; Heredia, Ankle Pick Takedown Counter: Jiu-Jitsu Magazine, Issue #30.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22936</post-id>	</item>
		<item>
		<title>4 Counters to the Cross Collar Grip from Closed Guard in BJJ</title>
		<link>https://www.jitseasy.com/4-counters-to-the-cross-collar-grip-from-closed-guard-in-bjj/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Jan 2015 09:08:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Closed]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=26869</guid>

					<description><![CDATA[<p>Stephan Kesting from http://www.grapplearts.com shows 4 ways to counter and defeat the cross collar grip from closed guard in BJJ 2011 19</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-counters-to-the-cross-collar-grip-from-closed-guard-in-bjj/">4 Counters to the Cross Collar Grip from Closed Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="4 Counters to the Cross Collar Grip from Closed Guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/rJM7Ou84ZA4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Stephan Kesting from http://www.grapplearts.com shows 4 ways to counter and defeat the cross collar grip from closed guard in BJJ</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2011</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 19</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-counters-to-the-cross-collar-grip-from-closed-guard-in-bjj/">4 Counters to the Cross Collar Grip from Closed Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26869</post-id>	</item>
		<item>
		<title>Lucas Leite, Knee Shield To X-Guard Sweep: Jiu-Jitsu Magazine, Issue #28.</title>
		<link>https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/</link>
					<comments>https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Dec 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back take]]></category>
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		<category><![CDATA[Knee shield half guard]]></category>
		<category><![CDATA[Lucas Leite (Athlete)]]></category>
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		<category><![CDATA[Patricia Fontes]]></category>
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		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/</guid>

					<description><![CDATA[<p>Most of us found out about jiu-jitsu by watching a young, lanky, expressionless Brazilian named Royce Gracie somehow defeat opponents using little movements we couldn’t comprehend via a VHS cassette. This is typical in the US; however, jiu-jitsu was already seeded for years in Brazil, so it was interesting to find out that Lucas Leite [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/">Lucas Leite, Knee Shield To X-Guard Sweep: Jiu-Jitsu Magazine, Issue #28.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lucas Leite, Knee Shield To X-Guard Sweep: Jiu-Jitsu Magazine, Issue #28." width="500" height="281" src="https://www.youtube.com/embed/9jILGOQO5ag?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Most of us found out about jiu-jitsu by watching a young, lanky, expressionless Brazilian named Royce Gracie somehow defeat opponents using little movements we couldn’t comprehend via a VHS cassette. This is typical in the US; however, jiu-jitsu was already seeded for years in Brazil, so it was interesting to find out that Lucas Leite learned about the art by watching that same cassette. Though this started him on his path and he was learning from Ryan Gracie, Lucas saw it as a hobby at best and quit for a year due to lack of motivation. Eventually he returned, but due to a family move, he decided to train under Leonardo Vieira and his future forever changed, as he is now at the highest level and a decorated competitor under Checkmat. A regular on the podium is awesome in itself, but considering that Lucas competes at heavyweight, two weight categories above his natural weight division (lightweight), makes it astounding! Recently on a beautiful warm, sunny day in Orange County, CA, we had the pleasure of chopping it up again with the 5x World Champion. Like he did in issue 3, Lucas showed us a variety of ways to work the half guard, as he’s known for it being his bread and butter because he’s so amazing at using the position. Once again we were treated to a plethora of amazing goodies and were like kids in a candy store with big wide eyes. Checkout http://www.lucasleitebjj.com if you&#8217;d like to find out more about him or get information about his school.</p>
<p>In this video Lucas transitions from knee shield half guard, to X-guard and then takes the back. Assisting him is his brown belt, Patricia Fontes.</p>
<p>For more information on Lucas Leite, a break down of this move and others he demonstrates, more great techniques from other high level practitioners, news, product reviews, nutritional advice, conditioning programs, supplements information, and more check out issue #28 of Jiu-Jitsu Magazine. Be sure to get your subscription today at http://jiujitsumag.com/.</p>
<p>Check out all the latest and greatest videos on any and everything jiu-jitsu related on http://iroll.tv/.</p>
<p>Follow us on&#8230;<br />
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<p>Video credits: Shaughn Hull &#8211; shaughnhull@gmail.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  673</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/">Lucas Leite, Knee Shield To X-Guard Sweep: Jiu-Jitsu Magazine, Issue #28.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21258</post-id>	</item>
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		<title>Pressure-Style Guard Pass by BJJ World Champion Rodolfo Vieira</title>
		<link>https://www.jitseasy.com/pressure-style-guard-pass-by-bjj-world-champion-rodolfo-vieira/</link>
					<comments>https://www.jitseasy.com/pressure-style-guard-pass-by-bjj-world-champion-rodolfo-vieira/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 13 Sep 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Guard (Sports Position)]]></category>
		<category><![CDATA[guard pass]]></category>
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		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Rodolfo Vieira (Athlete)]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/pressure-style-guard-pass-by-bjj-world-champion-rodolfo-vieira/</guid>

					<description><![CDATA[<p>Four time BJJ world champion Rodolfo Vieira shows how to pass the knee shield guard position with a pressure pass. Download your free guide to learning BJJ fast at http://www.grapplearts.com/book 865 12</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-style-guard-pass-by-bjj-world-champion-rodolfo-vieira/">Pressure-Style Guard Pass by BJJ World Champion Rodolfo Vieira</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Pressure-Style Guard Pass by BJJ World Champion Rodolfo Vieira" width="500" height="281" src="https://www.youtube.com/embed/HtuL8xSgTaw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Four time BJJ world champion Rodolfo Vieira shows how to pass the knee shield guard position with a pressure pass.  Download your free guide to learning BJJ fast at http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  865</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  12</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-style-guard-pass-by-bjj-world-champion-rodolfo-vieira/">Pressure-Style Guard Pass by BJJ World Champion Rodolfo Vieira</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21514</post-id>	</item>
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		<title>Ostap Closed Guard Breaking Tips</title>
		<link>https://www.jitseasy.com/ostap-closed-guard-breaking-tips/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Aug 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ostap-closed-guard-breaking-tips/</guid>

					<description><![CDATA[<p>Ostap Manastyrski and Elliott Bayev share some tips for breaking open the closed guard. More Elliott and Ostap at http://www.openmat.ca More Stephan at http://www.grapplearts.com Download Stephan&#8217;s free guide to learning BJJ fast at http://www.grapplearts.com/book 984 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ostap-closed-guard-breaking-tips/">Ostap Closed Guard Breaking Tips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Ostap Closed Guard Breaking Tips" width="500" height="281" src="https://www.youtube.com/embed/rjmsns6rIzg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ostap Manastyrski and Elliott Bayev share some tips for breaking open the closed guard.<br />
More Elliott and Ostap at http://www.openmat.ca<br />
More Stephan at http://www.grapplearts.com<br />
Download Stephan&#8217;s free guide to learning BJJ fast at http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  984</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ostap-closed-guard-breaking-tips/">Ostap Closed Guard Breaking Tips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22918</post-id>	</item>
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		<title>JUDO Throw for BJJ: Ude Gaeshi</title>
		<link>https://www.jitseasy.com/judo-throw-for-bjj-ude-gaeshi/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 03 Aug 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
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		<category><![CDATA[Ude Gaeshi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/judo-throw-for-bjj-ude-gaeshi/</guid>

					<description><![CDATA[<p>Erick Jordan Brazilian Jiu Jitsu Black Belt Judo Black Belt Ichiban MMA 24 Sardis Rd. Ste B Asheville, NC 28806 (828) 423-0662 http://www.ichibanmma.com/ https://www.facebook.com/pages/Ichiban-Mixed-Martial-Arts/238179176265364 178 8</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-throw-for-bjj-ude-gaeshi/">JUDO Throw for BJJ: Ude Gaeshi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="JUDO Throw for BJJ: Ude Gaeshi" width="500" height="281" src="https://www.youtube.com/embed/84vztLOZFvM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Erick Jordan<br />
Brazilian Jiu Jitsu Black Belt<br />
Judo Black Belt</p>
<p>Ichiban MMA<br />
24 Sardis Rd. Ste B Asheville, NC 28806<br />
(828) 423-0662</p>
<p>http://www.ichibanmma.com/<br />
https://www.facebook.com/pages/Ichiban-Mixed-Martial-Arts/238179176265364</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  178</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-throw-for-bjj-ude-gaeshi/">JUDO Throw for BJJ: Ude Gaeshi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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