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		<title>How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo</title>
		<link>https://www.jitseasy.com/how-not-to-get-rolled-in-kesa-gatame-in-bjj-no-gi-jiu-jitsu-and-judo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Apr 2024 03:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj kesa gatame]]></category>
		<category><![CDATA[for bjj]]></category>
		<category><![CDATA[for jiu-jitsu]]></category>
		<category><![CDATA[getting rolled in kesa gatame]]></category>
		<category><![CDATA[how to prevent getting rolled]]></category>
		<category><![CDATA[how to stop getting rolled]]></category>
		<category><![CDATA[how to use kesa gatame]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[judo pins]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[Kesa Gatame]]></category>
		<category><![CDATA[kesa gatame in bjj]]></category>
		<category><![CDATA[kesa gatame in no gi]]></category>
		<category><![CDATA[kesa gatame problems]]></category>
		<category><![CDATA[kesa gatame rolls]]></category>
		<category><![CDATA[kesa gatame troubleshooting]]></category>
		<category><![CDATA[no gi kesa gatame]]></category>
		<category><![CDATA[preventing kesa gatame escapes]]></category>
		<category><![CDATA[problems with kesa gatame]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[troubleshooting kesa gatame]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-not-to-get-rolled-in-kesa-gatame-in-bjj-no-gi-jiu-jitsu-and-judo/</guid>

					<description><![CDATA[<p>Kesa Gatame is a super-powerful position with many powerful submissions in BJJ, No Gi Jiu-Jitsu and Judo, but it does make you vulnerable to getting rolled over if you don&#8217;t know how to prevent that. Here are 5 powerful strategies that should make it much, much harder for your opponent to flip you over and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-not-to-get-rolled-in-kesa-gatame-in-bjj-no-gi-jiu-jitsu-and-judo/">How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Kesa Gatame is a super-powerful position with many powerful submissions in BJJ, No Gi Jiu-Jitsu and Judo, but it does make you vulnerable to getting rolled over if you don&#8217;t know how to prevent that.  Here are 5 powerful strategies that should make it much, much harder for your opponent to flip you over and escape!</p>
<p>00:00 Intro to Kesa Gatame<br />
00:09 The Bridge and Roll Kesa Gatame Escape<br />
00:33 Defense 1, the Outrigger Defense<br />
01:29 Defense 2, Top Leg In Line with the Spine<br />
02:31 Defense 3, Increase Weight on His Chest<br />
03:30 Defense 4, Pull His Head to Disrupt His Bridge<br />
04:15 Defense 5, Last Ditch Hand Post<br />
05:15 Bonus Strategy, Kimura Switch</p>
<p>If you&#8217;d like to be notified of new videos, articles, tips and instructionals please sign up for the Grapplearts Newsletter.  This is the BEST email newsletter in Jiu-Jitsu!  https://www.grapplearts.com/newsletter for more info!</p>
<p>Good luck with your training,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-not-to-get-rolled-in-kesa-gatame-in-bjj-no-gi-jiu-jitsu-and-judo/">How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241805</post-id>	</item>
		<item>
		<title>Bad Positions, Good Submissions &#124; Icy Mike Guest Appearance</title>
		<link>https://www.jitseasy.com/bad-positions-good-submissions-icy-mike-guest-appearance/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Aug 2022 14:37:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Hard 2 Hurt]]></category>
		<category><![CDATA[Icy Mike]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no gi baseball bat choke]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bad-positions-good-submissions-icy-mike-guest-appearance/</guid>

					<description><![CDATA[<p>Train with me and Icy Mike at Hard Ready this year! Register your spot here &#8211; https://fittofight.com/product/hard-ready-7-charlotte-nc/ Icy Mike from @hard2hurt channel here on YouTube, sucks at Jiu-Jitsu (his words, not mine), which led to a discussion of what submissions exist from bad positions, particularly bottom side control. I just so happen to have several [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bad-positions-good-submissions-icy-mike-guest-appearance/">Bad Positions, Good Submissions | Icy Mike Guest Appearance</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1B_TiPN0A2Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Train with me and Icy Mike at Hard Ready this year! Register your spot here &#8211; https://fittofight.com/product/hard-ready-7-charlotte-nc/ </p>
<p>Icy Mike from @hard2hurt channel here on YouTube, sucks at Jiu-Jitsu (his words, not mine), which led to a discussion of what submissions exist from bad positions, particularly bottom side control. I just so happen to have several of those, so I was happy to show him some in this video. Hope these are helpful, or at least the video is entertaining.</p>
<p>If you aren&#8217;t following @hard2hurt then you need to do that as soon as you finish watching this video!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bad-positions-good-submissions-icy-mike-guest-appearance/">Bad Positions, Good Submissions | Icy Mike Guest Appearance</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221250</post-id>	</item>
		<item>
		<title>What Submissions Are Better &#038; Worse VS Bigger Opponents?</title>
		<link>https://www.jitseasy.com/what-submissions-are-better-worse-vs-bigger-opponents/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Aug 2022 13:12:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bigger opponents]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/what-submissions-are-better-worse-vs-bigger-opponents/</guid>

					<description><![CDATA[<p>I get asked a lot about submissions that work well against bigger, stronger people. This is a more complex question than it might seem. Of course, if you are exponentially more technical than the other guy, size doesn&#8217;t matter as much&#8230;but it always matters. So, in this video, I flip the question around and address [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-submissions-are-better-worse-vs-bigger-opponents/">What Submissions Are Better &#038; Worse VS Bigger Opponents?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RyErzR12eKI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I get asked a lot about submissions that work well against bigger, stronger people. This is a more complex question than it might seem. Of course, if you are exponentially more technical than the other guy, size doesn&#8217;t matter as much&#8230;but it always matters. So, in this video, I flip the question around and address what I feel are submissions that are initially harder to catch on larger opponents, along with why and what might be better. </p>
<p>Thanks to Griffonrawl Combat Sports for allowing me to film this and for having me come in for another seminar. Excellent place to train. And also, thanks to my good friend, Eric Lance, from Synergy Martial Arts in Newton Falls, Ohio, for helping me in this one. </p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-submissions-are-better-worse-vs-bigger-opponents/">What Submissions Are Better &#038; Worse VS Bigger Opponents?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228703</post-id>	</item>
		<item>
		<title>Judo for BJJ; How to do Ippon Seoi Nage Without Having Your Back Taken</title>
		<link>https://www.jitseasy.com/judo-for-bjj-how-to-do-ippon-seoi-nage-without-having-your-back-taken/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Mar 2019 20:27:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[how to do judo]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[ippon seoi nage no gi]]></category>
		<category><![CDATA[ippon seoi nage variations]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[judo throw]]></category>
		<category><![CDATA[Judo throws]]></category>
		<category><![CDATA[knee drop seoi nage]]></category>
		<category><![CDATA[seio nage]]></category>
		<category><![CDATA[seoi nage]]></category>
		<category><![CDATA[shoulder throw]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[takedowns bjj]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/judo-for-bjj-how-to-do-ippon-seoi-nage-without-having-your-back-taken/</guid>

					<description><![CDATA[<p>Kathy Hubble on how to do do the Judo takedown Ippon Seio Nage in BJJ without exposing your back. Grab my Grapplearts BJJ Master App for free at https://www.grapplearts.com/masterapp with more than 457 minutes of free techniques Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-for-bjj-how-to-do-ippon-seoi-nage-without-having-your-back-taken/">Judo for BJJ; How to do Ippon Seoi Nage Without Having Your Back Taken</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ey3VCTdxBYU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Kathy Hubble on how to do do the Judo takedown Ippon Seio Nage in BJJ without exposing your back. Grab my Grapplearts BJJ Master App for free at https://www.grapplearts.com/masterapp with more than 457 minutes of free techniques</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-for-bjj-how-to-do-ippon-seoi-nage-without-having-your-back-taken/">Judo for BJJ; How to do Ippon Seoi Nage Without Having Your Back Taken</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156022</post-id>	</item>
		<item>
		<title>The Simplest Counter to the Armdrag (Standing or on the Ground)</title>
		<link>https://www.jitseasy.com/the-simplest-counter-to-the-armdrag-standing-or-on-the-ground/</link>
					<comments>https://www.jitseasy.com/the-simplest-counter-to-the-armdrag-standing-or-on-the-ground/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Oct 2018 23:14:37 +0000</pubDate>
				<category><![CDATA[Hacks]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Arm Drag BJJ]]></category>
		<category><![CDATA[arm drag counter bjj]]></category>
		<category><![CDATA[arm drag defense]]></category>
		<category><![CDATA[arm drag self defense]]></category>
		<category><![CDATA[armdrag counter]]></category>
		<category><![CDATA[armdrag defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[judo technique]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[marcelo garcia arm drag]]></category>
		<category><![CDATA[marcelo garcia bjj]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedowns bjj]]></category>
		<category><![CDATA[takedowns techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=105988</guid>

					<description><![CDATA[<p>A super-simple counter to the armdrag that has saved me hundreds of times! Get some of my other best tips for learning BJJ fast in my free book at https://www.grapplearts.com/book and/or download my free app at https://www.grapplearts.com/roadmap Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-simplest-counter-to-the-armdrag-standing-or-on-the-ground/">The Simplest Counter to the Armdrag (Standing or on the Ground)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Simplest Counter to the Armdrag (Standing or on the Ground)" width="500" height="281" src="https://www.youtube.com/embed/epMcg6nvik8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A super-simple counter to the armdrag that has saved me hundreds of times! Get some of my other best tips for learning BJJ fast in my free book at https://www.grapplearts.com/book and/or download my free app at https://www.grapplearts.com/roadmap</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 190</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-simplest-counter-to-the-armdrag-standing-or-on-the-ground/">The Simplest Counter to the Armdrag (Standing or on the Ground)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">105988</post-id>	</item>
		<item>
		<title>Escaping Back Control in Judo</title>
		<link>https://www.jitseasy.com/escaping-back-control-in-judo/</link>
					<comments>https://www.jitseasy.com/escaping-back-control-in-judo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Jul 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Escaping the Back Take]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Judo Drills]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[Judo Ne Waza]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[Judo Training]]></category>
		<category><![CDATA[Judo Tutorial]]></category>
		<category><![CDATA[Manchester Judo Club]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Steve Pullen MBE]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65404</guid>

					<description><![CDATA[<p>Steve Pullen MBE, Judo 6th Dan Red and White Belt, Senior Examiner for the BJA and Head Coach of Manchester Judo Club is here filmed by the Warrior Collective giving a tutorial on how to escape when someone has your back in Judo. www.warriorcollective.co.uk www.manchesterjudo.co.uk Thanks for watching, I hope you enjoyed watching this tutorial, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-back-control-in-judo/">Escaping Back Control in Judo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Escaping Back Control in Judo" width="500" height="281" src="https://www.youtube.com/embed/Vud-w3655fA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Steve Pullen MBE, Judo 6th Dan Red and White Belt, Senior Examiner for the BJA and Head Coach of Manchester Judo Club is here filmed by the Warrior Collective giving a tutorial on how to escape when someone has your back in Judo.</p>
<p>www.warriorcollective.co.uk<br />
www.manchesterjudo.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on<br />
Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 67</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-back-control-in-judo/">Escaping Back Control in Judo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">65404</post-id>	</item>
		<item>
		<title>Judo Throws &#8211; Koshi Guruma Tutorial</title>
		<link>https://www.jitseasy.com/judo-throws-koshi-guruma-tutorial/</link>
					<comments>https://www.jitseasy.com/judo-throws-koshi-guruma-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 May 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[How to Throw]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[Judo Training]]></category>
		<category><![CDATA[Judo Tutorial]]></category>
		<category><![CDATA[Koshi Guruma]]></category>
		<category><![CDATA[Manchester Judo Club]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59789</guid>

					<description><![CDATA[<p>How to execute the Judo throw Koshi Guruma as instructed by Nick Ripley, internationally respected Judoka and instructor at Manchester Ippon Judo Club, make this a must watch video filmed for the Warrior Collective. www.warriorcollective.co.uk www.manchesterjudo.co.uk Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-throws-koshi-guruma-tutorial/">Judo Throws &#8211; Koshi Guruma Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Judo Throws - Koshi Guruma Tutorial" width="500" height="281" src="https://www.youtube.com/embed/x4cpKPZt1kg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to execute the Judo throw Koshi Guruma as instructed by Nick Ripley, internationally respected Judoka and instructor at Manchester Ippon Judo Club, make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.manchesterjudo.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 66</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-throws-koshi-guruma-tutorial/">Judo Throws &#8211; Koshi Guruma Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59789</post-id>	</item>
		<item>
		<title>Motivation: Leaving your comfort zone</title>
		<link>https://www.jitseasy.com/motivation-leaving-your-comfort-zone/</link>
					<comments>https://www.jitseasy.com/motivation-leaving-your-comfort-zone/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 May 2018 18:00:36 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[Jimmy Pedro]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59248</guid>

					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa &#8211; Judo champion Jimmy Pedro urges you to seek the fulfillment of your dreams &#8212; a true push of confidence and positivity to help you puncture the blockade put up by fear and laziness, and go get what&#8217;s yours.Another exclusive video from Renzo Gracie Online Academy. Watch the video and then [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/motivation-leaving-your-comfort-zone/">Motivation: Leaving your comfort zone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Motivation: Leaving your comfort zone" width="500" height="281" src="https://www.youtube.com/embed/5GkaVh2oG5I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa &#8211; Judo champion Jimmy Pedro urges you to seek the fulfillment of your dreams &#8212; a true push of confidence and positivity to help you puncture the blockade put up by fear and laziness, and go get what&#8217;s yours.Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
Instagram: https://www.instagram.com/gallerrapp</p>
<p>&#8220;Get out of  your comfort zone&#8230;Challenge your self and Do something better than you are now&#8221;</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 7</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/motivation-leaving-your-comfort-zone/">Motivation: Leaving your comfort zone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59248</post-id>	</item>
		<item>
		<title>How Elite Judoka Set up, Use and Flow from Ko Uchi Gari for Judo / BJJ</title>
		<link>https://www.jitseasy.com/how-elite-judoka-set-up-use-and-flow-from-ko-uchi-gari-for-judo-bjj/</link>
					<comments>https://www.jitseasy.com/how-elite-judoka-set-up-use-and-flow-from-ko-uchi-gari-for-judo-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Jan 2018 15:30:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ben Quilter]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[How to throw for BJJ]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Judo Drills]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[Judo Training]]></category>
		<category><![CDATA[Judo Tutorial]]></category>
		<category><![CDATA[ko uchi gari]]></category>
		<category><![CDATA[Manchester Judo Club]]></category>
		<category><![CDATA[Paralympics]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Team GB]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28627</guid>

					<description><![CDATA[<p>How Elite Judoka set up, use and flow from Ko Uchi Gari as instructed by Ben Quilter, Team GB Paralympian, Multiple times World/European Champion, internationally respected Judoka and guest instructor at Manchester Ippon Judo Club, make this a must watch video filmed for the Warrior Collective. www.warriorcollective.co.uk www.manchesterjudo.co.uk Thanks for watching, I hope you enjoyed [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-elite-judoka-set-up-use-and-flow-from-ko-uchi-gari-for-judo-bjj/">How Elite Judoka Set up, Use and Flow from Ko Uchi Gari for Judo / BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How Elite Judoka Set up, Use and Flow from Ouchi Gari for Judo / BJJ" width="500" height="281" src="https://www.youtube.com/embed/yXrgM5w8xRA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How Elite Judoka set up, use and flow from Ko Uchi Gari as instructed by Ben Quilter, Team GB Paralympian, Multiple times World/European Champion, internationally respected Judoka and guest instructor at Manchester Ippon Judo Club, make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.manchesterjudo.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 53</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-elite-judoka-set-up-use-and-flow-from-ko-uchi-gari-for-judo-bjj/">How Elite Judoka Set up, Use and Flow from Ko Uchi Gari for Judo / BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28627</post-id>	</item>
		<item>
		<title>Judo / BJJ 3 Awesome Ways to Takedown into an Arm Bar Tutorial</title>
		<link>https://www.jitseasy.com/judo-bjj-3-awesome-ways-to-takedown-into-an-arm-bar-tutorial/</link>
					<comments>https://www.jitseasy.com/judo-bjj-3-awesome-ways-to-takedown-into-an-arm-bar-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Thu, 16 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[Craig Ewers]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[How to do an arm bar]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[Judo Training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nails Fight Centre]]></category>
		<category><![CDATA[Port Talbot]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/judo-bjj-3-awesome-ways-to-takedown-into-an-arm-bar-tutorial/</guid>

					<description><![CDATA[<p>Craig Ewers, Top UK Judoka, BJJ athlete and instructor of Nails Fight Centre in South Wales is here filmed by the Warrior Collective giving a tutorial on 3 of his favourite ways to takedown an opponent in order to transition to the ground and finish via an arm bar in Judo, BJJ or any other [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-bjj-3-awesome-ways-to-takedown-into-an-arm-bar-tutorial/">Judo / BJJ 3 Awesome Ways to Takedown into an Arm Bar Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Judo / BJJ 3 Awesome Ways to Takedown into an Arm Bar Tutorial" width="500" height="281" src="https://www.youtube.com/embed/jOIUU0R8_cA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Craig Ewers, Top UK Judoka, BJJ athlete and instructor of Nails Fight Centre in South Wales is here filmed by the Warrior Collective giving a tutorial on 3 of his favourite ways to takedown an opponent in order to transition to the ground and finish via an arm bar in Judo, BJJ or any other Gi based combat sport.</p>
<p>www.warriorcollective.com<br />
www.nailsfightcentre.com<br />
Facebook www.facebook.com/pg/CraigEwersAcademy<br />
Facebook www.facebook.com/craig.ewers.9<br />
Instagram www.instagram.com/craig_ewers1<br />
Twitter www.twitter.com/Craig_Ewers1</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 127</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-bjj-3-awesome-ways-to-takedown-into-an-arm-bar-tutorial/">Judo / BJJ 3 Awesome Ways to Takedown into an Arm Bar Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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