<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/jumping-rope/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 05 Feb 2013 21:02:29 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>22 Jump Rope Techniques in 2 Minutes &#8211; Jason Scully &#8211; BJJ Grappling Exercise</title>
		<link>https://www.jitseasy.com/22-jump-rope-techniques-in-2-minutes-jason-scully-bjj-grappling-exercise/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 21:02:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjjchokescully85]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jason scully]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[jumping rope]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/22-jump-rope-techniques-in-2-minutes-jason-scully-bjj-grappling-exercise/</guid>

					<description><![CDATA[<p>PLEASE SUBSCRIBE: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides training in bjj or grappling is jump rope. Here is a demo of just some of the things that I do. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/22-jump-rope-techniques-in-2-minutes-jason-scully-bjj-grappling-exercise/">22 Jump Rope Techniques in 2 Minutes &#8211; Jason Scully &#8211; BJJ Grappling Exercise</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Mrc0Y5x1UfU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE SUBSCRIBE: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides training in bjj or grappling is jump rope.  Here is a demo of just some of the things that I do.</p>
<p>PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL</p>
<p>BJJ Grappling System Outline: http://www.GrapplersGuide.com<br />
Invisible Grappling DVD Set: http://www.InvisibleGrappling.com<br />
Solo Grappling Drills: http://www.GrapplingDrills.com<br />
Facebook: http://www.facebook.com/jasculs<br />
Twitter: http://www.twitter.com/Jason_Scully<br />
BJJ For Life Fan Page: http://www.facebook.com/bjjforlife<br />
BJJ For Charity: http://www.bjjforcharity.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/22-jump-rope-techniques-in-2-minutes-jason-scully-bjj-grappling-exercise/">22 Jump Rope Techniques in 2 Minutes &#8211; Jason Scully &#8211; BJJ Grappling Exercise</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155304</post-id>	</item>
	</channel>
</rss>
