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		<title>PRESSURE with the Whizzer!!</title>
		<link>https://www.jitseasy.com/pressure-with-the-whizzer/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Jun 2022 06:55:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Peterson]]></category>
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		<category><![CDATA[PG]]></category>
		<category><![CDATA[Pressure]]></category>
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		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[triangle]]></category>
		<category><![CDATA[uchi]]></category>
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		<category><![CDATA[whizzer]]></category>
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		<category><![CDATA[your]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pressure-with-the-whizzer/</guid>

					<description><![CDATA[<p>This video I teach a little about putting pressure before you attack the jumping triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-with-the-whizzer/">PRESSURE with the Whizzer!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/rM6_ocxyhng" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a little about putting pressure before you attack the jumping triangle.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-with-the-whizzer/">PRESSURE with the Whizzer!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228962</post-id>	</item>
		<item>
		<title>Whizzer to &#8220;Jumping&#8221; TRIANGLE Choke!!</title>
		<link>https://www.jitseasy.com/whizzer-to-jumping-triangle-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Jun 2022 23:04:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
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		<category><![CDATA[PG]]></category>
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		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[triangle]]></category>
		<category><![CDATA[uchi]]></category>
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		<category><![CDATA[whizzer]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/whizzer-to-jumping-triangle-choke/</guid>

					<description><![CDATA[<p>This video I breakdown the jumping triangle after using your whizzer. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whizzer-to-jumping-triangle-choke/">Whizzer to &#8220;Jumping&#8221; TRIANGLE Choke!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/b5wd1G58-1g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the jumping triangle after using your whizzer.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whizzer-to-jumping-triangle-choke/">Whizzer to &#8220;Jumping&#8221; TRIANGLE Choke!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227597</post-id>	</item>
		<item>
		<title>Bas Rutten: The King of Pancrase</title>
		<link>https://www.jitseasy.com/bas-rutten-the-king-of-pancrase/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 18:50:43 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[1990s]]></category>
		<category><![CDATA[90s]]></category>
		<category><![CDATA[Bas]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[highlights]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[pancrase]]></category>
		<category><![CDATA[Rutten]]></category>
		<category><![CDATA[shamrock]]></category>
		<category><![CDATA[Strikes]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bas-rutten-the-king-of-pancrase/</guid>

					<description><![CDATA[<p>King of Pancrase three times over, UFC Hall of Famer and former UFC heavyweight champion Bas Rutten was a force to be reckoned with in 90&#8217;s MMA. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bas-rutten-the-king-of-pancrase/">Bas Rutten: The King of Pancrase</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/AMHbLcXINI4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>King of Pancrase three times over, UFC Hall of Famer and former UFC heavyweight champion Bas Rutten was a force to be reckoned with in 90&#8217;s MMA.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Connect with UFC online and on Social:<br />
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<p>#Pancrase #KingofPancrase</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bas-rutten-the-king-of-pancrase/">Bas Rutten: The King of Pancrase</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">204686</post-id>	</item>
		<item>
		<title>Dana White: Lookin&#039; For a Fight – Honolulu</title>
		<link>https://www.jitseasy.com/dana-white-lookin-for-a-fight-honolulu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 09 Feb 2020 06:31:11 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
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		<category><![CDATA[cliff]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/dana-white-lookin-for-a-fight-honolulu/</guid>

					<description><![CDATA[<p>UFC President Dana White, Hall of Famer Matt Serra and fighter-turned-coach Din Thomas head to The Aloha State, a longtime hub for mixed martial arts. The guys ride mopeds along the North Shore with UFC flyweight Rachael Ostovich, eat famous shave ice with former featherweight champion Max Holloway, pick pineapples, go flyboarding, and try to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dana-white-lookin-for-a-fight-honolulu/">Dana White: Lookin&#039; For a Fight – Honolulu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/b7Ds8rSm6QY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>UFC President Dana White, Hall of Famer Matt Serra and fighter-turned-coach Din Thomas head to The Aloha State, a longtime hub for mixed martial arts. The guys ride mopeds along the North Shore with UFC flyweight Rachael Ostovich, eat famous shave ice with former featherweight champion Max Holloway, pick pineapples, go flyboarding, and try to talk each other &#8212; and themselves &#8212; into cliff diving. Then they scout up-and-coming athletes at a Trinity Sport Combat event along with Holloway and his son Rush.<br />
 <br />
Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR<br />
 <br />
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages<br />
 <br />
To order UFC Pay-Per-Views, visit http://www.ufc.tv/events<br />
 <br />
Connect with UFC online and on Social:<br />
Website: http://www.ufc.com<br />
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Snapchat: UFC<br />
Periscope: http://Periscope.tv/ufc<br />
 <br />
Follow Dana White:<br />
Twitter: https://twitter.com/danawhite<br />
Facebook: https://www.facebook.com/danawhite/<br />
Instagram: https://www.instagram.com/danawhite/<br />
 <br />
Follow Matt Serra:<br />
Twitter: https://twitter.com/MattSerraUFC<br />
Facebook: https://www.facebook.com/matt.serra.503<br />
Instagram: https://www.instagram.com/mattserrabjj/<br />
 <br />
Follow Din Thomas:<br />
Twitter: https://twitter.com/DinThomas<br />
Facebook https://www.facebook.com/DinyeroThomas<br />
Instagram: https://www.instagram.com/dinthomas/<br />
 <br />
Connect with UFC FIGHT PASS on Social:<br />
Twitter: http://www.twitter.com/ufcfightpass<br />
Facebook: http://www.facebook.com/ufcfightpass<br />
Instagram: http://www.instagram.com/ufcfightpass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">179047</post-id>	</item>
		<item>
		<title>This Drill Will Save You From Getting a Catastrophic Knee Injury</title>
		<link>https://www.jitseasy.com/this-drill-will-save-you-from-getting-a-catastrophic-knee-injury/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 18:13:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-drill-will-save-you-from-getting-a-catastrophic-knee-injury/</guid>

					<description><![CDATA[<p>I want to start off by saying Banning jumping guard is a great rule to be in place for white belts. Jumping guard. This technique can be great for a guard player and absolutely terrible for your opponent if they don’t know how to catch you properly. That is why this Drill is so important [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-drill-will-save-you-from-getting-a-catastrophic-knee-injury/">This Drill Will Save You From Getting a Catastrophic Knee Injury</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/TevEvK8UOAE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I want to start off by saying Banning jumping guard is a great rule to be in place for white belts. </p>
<p>Jumping guard. This technique can be great for a guard player and absolutely terrible for your opponent if they don’t know how to catch you properly. </p>
<p>That is why this Drill is so important and school sometimes forget to show their students. Even if it is illegal you should still be aware just in case. I see DQs happen all the time in tournaments due to people being unaware.  This can cause a serious injury. Always be prepared for everything. </p>
<p>Now note this. I did not slam him to the mat for jumping guard. I simply jumped my legs back because I didn’t have time to catch him. There is a huge difference between putting force towards the mat and just going down with your opponent.  </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-drill-will-save-you-from-getting-a-catastrophic-knee-injury/">This Drill Will Save You From Getting a Catastrophic Knee Injury</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">158392</post-id>	</item>
		<item>
		<title>The ROPE Drill &#8211; This is NOT fun, but it&#8217;s a great conditioning drill</title>
		<link>https://www.jitseasy.com/the-rope-drill-this-is-not-fun-but-its-a-great-conditioning-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 15:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[jumping]]></category>
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		<category><![CDATA[rope]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-rope-drill-this-is-not-fun-but-its-a-great-conditioning-drill/</guid>

					<description><![CDATA[<p>I remember the first time I did the ROPE drill quite well. One of my training partners, Efrain Ruiz, introduced me to it. He seemed to do it with some struggle, but nothing major. When I finished 5 rounds of it though, wow &#8211; my legs turned into jello. It is pretty self explanatory from [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-rope-drill-this-is-not-fun-but-its-a-great-conditioning-drill/">The ROPE Drill &#8211; This is NOT fun, but it&#8217;s a great conditioning drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/2OWc70r996U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I remember the first time I did the ROPE drill quite well. One of my training partners, Efrain Ruiz, introduced me to it. He seemed to do it with some struggle, but nothing major. When I finished 5 rounds of it though, wow &#8211; my legs turned into jello.</p>
<p>It is pretty self explanatory from the video, but you do sets of 10 of jumping left to right, forward and back, and left to right followed by a sprawl to go under the rope. The next set you can start from right to left on your side ways jumps to balance out. Doing 5 rounds of that is a solid workout that doesn&#8217;t take much time, but it will do a number on your legs.</p>
<p>This can also be done for time as well if you prefer, or mixed with another workout as well (though I wouldn&#8217;t double down on legs, so perhaps an arm, chest, or back workout).</p>
<p>It is really low tech. You just need a jump rope, or a long string to be your rope that you will jump under and over. The typical setup is a jump rope tied across two chairs. In the video, Edwin used some bag dummies to weigh down the chairs in case he hit the rope, but that isn&#8217;t necessary.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">147678</post-id>	</item>
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		<title>How to do a  Flying Arm Bar by Submissions 101</title>
		<link>https://www.jitseasy.com/how-to-do-a-flying-arm-bar-by-submissions-101/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Aug 2007 08:00:07 +0000</pubDate>
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					<description><![CDATA[<p>The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/76bEAM5MjrQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser.</p>
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