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		<title>Ankle Lock 101: From  Standing Open Guard</title>
		<link>https://www.jitseasy.com/ankle-lock-101-from-standing-open-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Oct 2025 17:51:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[ankle]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ankle-lock-101-from-standing-open-guard/</guid>

					<description><![CDATA[<p>Keith Owen (BJJ Black Belt under Professor Pedro Sauer) demonstrates how to get the angle lock from the standing open guard position. http://www.bjjmoves.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-lock-101-from-standing-open-guard/">Ankle Lock 101: From  Standing Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4Y90yXhrurw" frameborder="0" allowfullscreen></iframe><br />
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<p>Keith Owen (BJJ Black Belt under Professor Pedro Sauer) demonstrates how to get the angle lock from the standing open guard position. http://www.bjjmoves.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-lock-101-from-standing-open-guard/">Ankle Lock 101: From  Standing Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258517</post-id>	</item>
		<item>
		<title>70 Year Old GHOST Escape!!  Plus Secret TIP!!</title>
		<link>https://www.jitseasy.com/70-year-old-ghost-escape-plus-secret-tip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 06:13:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[#70]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/70-year-old-ghost-escape-plus-secret-tip/</guid>

					<description><![CDATA[<p>This video my new friend Keith Romer demonstrates his ghost escape from side control and I demonstrate a tip to help you escape easier! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/70-year-old-ghost-escape-plus-secret-tip/">70 Year Old GHOST Escape!!  Plus Secret TIP!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/68Pa2V0wEIk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my new friend Keith Romer demonstrates his ghost escape from side control and I demonstrate a tip to help you escape easier!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/70-year-old-ghost-escape-plus-secret-tip/">70 Year Old GHOST Escape!!  Plus Secret TIP!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206471</post-id>	</item>
		<item>
		<title>Back to Guillotine &#8211; Imanari Masakazu Leg Lock Seminar</title>
		<link>https://www.jitseasy.com/back-to-guillotine-imanari-masakazu-leg-lock-seminar/</link>
					<comments>https://www.jitseasy.com/back-to-guillotine-imanari-masakazu-leg-lock-seminar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=22052</guid>

					<description><![CDATA[<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations. 67 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-to-guillotine-imanari-masakazu-leg-lock-seminar/">Back to Guillotine &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Back to Guillotine - Imanari Masakazu Leg Lock Seminar" width="500" height="375" src="https://www.youtube.com/embed/N91PfuvzZQI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  67</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-to-guillotine-imanari-masakazu-leg-lock-seminar/">Back to Guillotine &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22052</post-id>	</item>
		<item>
		<title>Rolling Heel Hook from Back &#8211; Imanari Masakazu Leg Lock Seminar</title>
		<link>https://www.jitseasy.com/rolling-heel-hook-from-back-imanari-masakazu-leg-lock-seminar/</link>
					<comments>https://www.jitseasy.com/rolling-heel-hook-from-back-imanari-masakazu-leg-lock-seminar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=22053</guid>

					<description><![CDATA[<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations. 127 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-heel-hook-from-back-imanari-masakazu-leg-lock-seminar/">Rolling Heel Hook from Back &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rolling Heel Hook from Back - Imanari Masakazu Leg Lock Seminar" width="500" height="375" src="https://www.youtube.com/embed/57sE16RUI3Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  127</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-heel-hook-from-back-imanari-masakazu-leg-lock-seminar/">Rolling Heel Hook from Back &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">22053</post-id>	</item>
		<item>
		<title>Rolling Heel Hook to Kneebar &#8211; Imanari Masakazu Leg Lock Seminar</title>
		<link>https://www.jitseasy.com/rolling-heel-hook-to-kneebar-imanari-masakazu-leg-lock-seminar/</link>
					<comments>https://www.jitseasy.com/rolling-heel-hook-to-kneebar-imanari-masakazu-leg-lock-seminar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=22054</guid>

					<description><![CDATA[<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations. 140 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-heel-hook-to-kneebar-imanari-masakazu-leg-lock-seminar/">Rolling Heel Hook to Kneebar &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rolling Heel Hook to Kneebar - Imanari Masakazu Leg Lock Seminar" width="500" height="375" src="https://www.youtube.com/embed/arndoWuQQUg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  140</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-heel-hook-to-kneebar-imanari-masakazu-leg-lock-seminar/">Rolling Heel Hook to Kneebar &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">22054</post-id>	</item>
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