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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>One Way To Tighten Up The Transition To The Armbar in Closed Guard</title>
		<link>https://www.jitseasy.com/one-way-to-tighten-up-the-transition-to-the-armbar-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Nov 2023 16:30:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[full guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
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		<category><![CDATA[laurel]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-way-to-tighten-up-the-transition-to-the-armbar-in-closed-guard/</guid>

					<description><![CDATA[<p>Being able to finish armbars from closed guard is one of the testaments of skill, in my opinion. So I&#8217;m always thinking about ways to do it better. And this transition has come from that lab, with some input from my students. Try it out and let me know what issues you experience. Get access [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-tighten-up-the-transition-to-the-armbar-in-closed-guard/">One Way To Tighten Up The Transition To The Armbar in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/7h1hTe8dfro" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Being able to finish armbars from closed guard is one of the testaments of skill, in my opinion. So I&#8217;m always thinking about ways to do it better. And this transition has come from that lab, with some input from my students.</p>
<p>Try it out and let me know what issues you experience.</p>
<p>Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #closedguard #armbar</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-tighten-up-the-transition-to-the-armbar-in-closed-guard/">One Way To Tighten Up The Transition To The Armbar in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243331</post-id>	</item>
		<item>
		<title>Dealing With Some Common Defenses Against The Ezekiel Choke</title>
		<link>https://www.jitseasy.com/dealing-with-some-common-defenses-against-the-ezekiel-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Nov 2023 23:26:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[troubleshooting]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dealing-with-some-common-defenses-against-the-ezekiel-choke/</guid>

					<description><![CDATA[<p>Answering a question from Tom on my community page. He was running into difficulty finishing the ezekiel choke when people tuck their chin. So in this video, you will learn how I deal with a few common problems in that situation. S U B S C R I B E: 🔔 https://www.youtube.com/kennethbrown W E B [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dealing-with-some-common-defenses-against-the-ezekiel-choke/">Dealing With Some Common Defenses Against The Ezekiel Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/F-7unsqkKvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Answering a question from Tom on my community page. He was running into difficulty finishing the ezekiel choke when people tuck their chin. So in this video, you will learn how I deal with a few common problems in that situation.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/kennethbrown</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #mount #ezekielchoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dealing-with-some-common-defenses-against-the-ezekiel-choke/">Dealing With Some Common Defenses Against The Ezekiel Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236370</post-id>	</item>
		<item>
		<title>One Way to Establish a Ridiculous Strong Grip in the Guard</title>
		<link>https://www.jitseasy.com/one-way-to-establish-a-ridiculous-strong-grip-in-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Nov 2023 16:30:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-way-to-establish-a-ridiculous-strong-grip-in-the-guard/</guid>

					<description><![CDATA[<p>For long time, I have struggled to secure strong two on one grips in no-gi. So I spent exploring possibilities, and this method occurred to me. Since then, I&#8217;ve used it to dominate several positions, and now I&#8217;m sharing it with you. Play with it. S U B S C R I B E: 🔔 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-establish-a-ridiculous-strong-grip-in-the-guard/">One Way to Establish a Ridiculous Strong Grip in the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2rwlnCtQh5w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For long time, I have struggled to secure strong two on one grips in no-gi. So I spent exploring possibilities, and this method occurred to me. Since then, I&#8217;ve used it to dominate several positions, and now I&#8217;m sharing it with you.</p>
<p>Play with it.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/kennethbrown</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #closedguard #gripfighting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-establish-a-ridiculous-strong-grip-in-the-guard/">One Way to Establish a Ridiculous Strong Grip in the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236050</post-id>	</item>
		<item>
		<title>One Small Concept For Improving Your Grip Fighting</title>
		<link>https://www.jitseasy.com/one-small-concept-for-improving-your-grip-fighting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Oct 2023 15:30:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-small-concept-for-improving-your-grip-fighting/</guid>

					<description><![CDATA[<p>Winning the grips on the feet and on the ground is the key to dominating on the mat. And in this video, you will learn one small concept for recognizing when a grip is weak and some methods for taking advantage of that weakness. Use it to improve your grip fighting. Enjoy. Get access to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-small-concept-for-improving-your-grip-fighting/">One Small Concept For Improving Your Grip Fighting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/baiFGZ54nI0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Winning the grips on the feet and on the ground is the key to dominating on the mat. And in this video, you will learn one small concept for recognizing when a grip is weak and some methods for taking advantage of that weakness.</p>
<p>Use it to improve your grip fighting.</p>
<p>Enjoy.</p>
<p>Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don&#8217;t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #standup #gripfighting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-small-concept-for-improving-your-grip-fighting/">One Small Concept For Improving Your Grip Fighting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250158</post-id>	</item>
		<item>
		<title>3 Simple Rules for Executing Baseball Bat Chokes</title>
		<link>https://www.jitseasy.com/3-simple-rules-for-executing-baseball-bat-chokes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Oct 2023 15:30:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[baseball bat choke bjj]]></category>
		<category><![CDATA[Bat]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
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		<category><![CDATA[laurel]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[simple rules]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-simple-rules-for-executing-baseball-bat-chokes/</guid>

					<description><![CDATA[<p>These are 3 simple rules for doing baseball bat chokes from a variety of positions. You can use them as a guide for any setup of this submission, and they will help you have a clear understanding of objectives as you seek the finish. Enjoy. S U B S C R I B E: 🔔 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-simple-rules-for-executing-baseball-bat-chokes/">3 Simple Rules for Executing Baseball Bat Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/bwk_RKCxxk4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are 3 simple rules for doing baseball bat chokes from a variety of positions.</p>
<p>You can use them as a guide for any setup of this submission, and they will help you have a clear understanding of objectives as you seek the finish.</p>
<p>Enjoy.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" />    https://www.youtube.com/kennethbrown<br />
W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com<br />
C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #submissions #baseballbatchoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-simple-rules-for-executing-baseball-bat-chokes/">3 Simple Rules for Executing Baseball Bat Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237299</post-id>	</item>
		<item>
		<title>Leaving Opponents A Path To Their Doom</title>
		<link>https://www.jitseasy.com/leaving-opponents-a-path-to-their-doom/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Oct 2023 17:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leaving-opponents-a-path-to-their-doom/</guid>

					<description><![CDATA[<p>A good sweep attempt will almost get some defensive reaction. And that reaction might cause you to lose the sweep, but in that moment there might be other opportunities for attacks. Once you identify those opportunities then you can start setting traps. And in this video, you will see one such example. Enjoy. S U [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leaving-opponents-a-path-to-their-doom/">Leaving Opponents A Path To Their Doom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/aSs-oj3B02I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A good sweep attempt will almost get some defensive reaction. And that reaction might cause you to lose the sweep, but in that moment there might be other opportunities for attacks.</p>
<p>Once you identify those opportunities then you can start setting traps. And in this video, you will see one such example.</p>
<p>Enjoy.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" />   https://www.youtube.com/kennethbrown<br />
W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com<br />
C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #scissorsweep #trianglechoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leaving-opponents-a-path-to-their-doom/">Leaving Opponents A Path To Their Doom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235741</post-id>	</item>
		<item>
		<title>The Space I Create Must Be Mine To Keep (Positional Escape Principle)</title>
		<link>https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 23:07:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj strategy]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[positional escapes]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/</guid>

					<description><![CDATA[<p>This is a followup to: https://youtu.be/l5dTL2wfYfc And in that video I shared a glimpse of how I am escaping from side control now. It&#8217;s all based on the principle of working for structure first then moving towards the escape afterward. Now in this video, you will learn some of the attacks that can be used [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/">The Space I Create Must Be Mine To Keep (Positional Escape Principle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/uTwPt5moovk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a followup to: https://youtu.be/l5dTL2wfYfc</p>
<p>And in that video I shared a glimpse of how I am escaping from side control now. It&#8217;s all based on the principle of working for structure first then moving towards the escape afterward. </p>
<p>Now in this video, you will learn some of the attacks that can be used once the structure is established even if your opponent tries to transition.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/kennethbrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.com</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #sidecontrol #escapes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/">The Space I Create Must Be Mine To Keep (Positional Escape Principle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227534</post-id>	</item>
		<item>
		<title>How I&#8217;m Escaping From Several Types of Side Control With One Strategy</title>
		<link>https://www.jitseasy.com/how-im-escaping-from-several-types-of-side-control-with-one-strategy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 17 Apr 2023 17:03:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[positional escapes]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape heavy opponent]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-im-escaping-from-several-types-of-side-control-with-one-strategy/</guid>

					<description><![CDATA[<p>When it comes to side control escapes, I have recently shifted my mindset. Instead of approaching the task tactics (with more and better techniques), I now focus on the strategic goal of getting on my side then reinforcing that structure. It aligns with a mantra I have had for a long time which is: the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-im-escaping-from-several-types-of-side-control-with-one-strategy/">How I&#8217;m Escaping From Several Types of Side Control With One Strategy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/l5dTL2wfYfc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When it comes to side control escapes, I have recently shifted my mindset. Instead of approaching the task tactics (with more and better techniques), I now focus on the strategic goal of getting on my side then reinforcing that structure.</p>
<p>It aligns with a mantra I have had for a long time which is: the space I create must be mine to keep. And if I can be successful in achieving that goal of getting on my side with a strong structure, escape becomes almost effortless.</p>
<p>Case in point:</p>
<p>You can see one such example in this video.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/kennethbrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.com</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #halfguard #guardpassing</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-im-escaping-from-several-types-of-side-control-with-one-strategy/">How I&#8217;m Escaping From Several Types of Side Control With One Strategy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227468</post-id>	</item>
		<item>
		<title>This Is One Of The Safest Ways To Pass Underhook Half Guard</title>
		<link>https://www.jitseasy.com/this-is-one-of-the-safest-ways-to-pass-underhook-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Nov 2022 23:58:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[kenneth brown]]></category>
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		<category><![CDATA[laurel]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[underhook half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-is-one-of-the-safest-ways-to-pass-underhook-half-guard/</guid>

					<description><![CDATA[<p>Underhook half guard can be strong offensive position for the bottom person, but there are few angles that make it weaker. In this video, you will learn one of those angles and few passes that you can use to finish establishing your dominance. S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown N [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-is-one-of-the-safest-ways-to-pass-underhook-half-guard/">This Is One Of The Safest Ways To Pass Underhook Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dcJp5V-p5KY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Underhook half guard can be strong offensive position for the bottom person, but there are few angles that make it weaker. In this video, you will learn one of those angles and few passes that you can use to finish establishing your dominance.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.com</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #halfguard #guardpassing</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">222140</post-id>	</item>
		<item>
		<title>3 Ways to Effectively Hit An Armbar From Closed Guard</title>
		<link>https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 16:24:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar from guard]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbars]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[elbow drag]]></category>
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		<category><![CDATA[kenneth brown]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/</guid>

					<description><![CDATA[<p>In closed guard, the arm drag is a great way to give yourself a mechanical advantage in the position. And the grip you will learn in this video is one of the most effective methods I&#8217;ve learned to get that arm across the center line. Then once it&#8217;s there, a whole host of options exist [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/">3 Ways to Effectively Hit An Armbar From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QFNk1kRzjpM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In closed guard, the arm drag is a great way to give yourself a mechanical advantage in the position. And the grip you will learn in this video is one of the most effective methods I&#8217;ve learned to get that arm across the center line. </p>
<p>Then once it&#8217;s there, a whole host of options exist for finishing with the armbar, and we&#8217;ll explore three of them here.</p>
<p>But you be the judge.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #closedguard #armbars</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/">3 Ways to Effectively Hit An Armbar From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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