<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/kenneth-brown-is-awesome/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 14 Jun 2019 17:52:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Three White Belt Rules for Staying Safe in Someone&#039;s Closed Guard</title>
		<link>https://www.jitseasy.com/three-white-belt-rules-for-staying-safe-in-someones-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Jun 2019 17:52:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[dmv]]></category>
		<category><![CDATA[full guard]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[Rules]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[staying safe]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/three-white-belt-rules-for-staying-safe-in-someones-closed-guard/</guid>

					<description><![CDATA[<p>Staying safe in the closed guard is hard. There&#8217;s all kinds of threats like cross chokes, scissor sweeps, and kimuras just to name a few. These simple rules for white belts can help though. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-white-belt-rules-for-staying-safe-in-someones-closed-guard/">Three White Belt Rules for Staying Safe in Someone&#039;s Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bh0DxJ_bTpo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Staying safe in the closed guard is hard. There&#8217;s all kinds of threats like cross chokes, scissor sweeps, and kimuras just to name a few. These simple rules for white belts can help though.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #stayingsafe</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-white-belt-rules-for-staying-safe-in-someones-closed-guard/">Three White Belt Rules for Staying Safe in Someone&#039;s Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160572</post-id>	</item>
		<item>
		<title>Improving the Baseball Bat Choke in Kneeshield Half Guard</title>
		<link>https://www.jitseasy.com/improving-the-baseball-bat-choke-in-kneeshield-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 20:25:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[93 guard]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[baseball choke]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[black belt technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[Clark Gracie]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard baseball bat choke]]></category>
		<category><![CDATA[half guard baseball choke]]></category>
		<category><![CDATA[half guard chokes]]></category>
		<category><![CDATA[improving the baseball bat choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[kneeshield half guard]]></category>
		<category><![CDATA[Magid Hage]]></category>
		<category><![CDATA[magid hage baseball choke]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[X choke]]></category>
		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/improving-the-baseball-bat-choke-in-kneeshield-half-guard/</guid>

					<description><![CDATA[<p>This a small adjustment in the grip that I noticed while watching the Magid Hage vs Clark Gracie match. It has made an instant improvement in my baseball bat choke in half guard. I&#8217;ve been hitting it left and right ever since. The key with baseball bat chokes though is that they are cross chokes. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/improving-the-baseball-bat-choke-in-kneeshield-half-guard/">Improving the Baseball Bat Choke in Kneeshield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/1Blk548X1Eg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This a small adjustment in the grip that I noticed while watching the Magid Hage vs Clark Gracie match. It has made an instant improvement in my baseball bat choke in half guard. I&#8217;ve been hitting it left and right ever since. </p>
<p>The key with baseball bat chokes though is that they are cross chokes. The grips are just reversed initially to conceal the threat, and then a correction is made by rotating the body.</p>
<p>And that&#8217;s not all.</p>
<p>One crucial rule of thumb is that you will significantly increase the leverage if you can get your head under theirs. In a half guard, shooting the head under their chin as you close your elbow just makes the finish vicious.</p>
<p>And small adjustments like that make a difference.</p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/improving-the-baseball-bat-choke-in-kneeshield-half-guard/">Improving the Baseball Bat Choke in Kneeshield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155306</post-id>	</item>
		<item>
		<title>A Stupid Simple Way to Pass the Lockdown in Half Guard</title>
		<link>https://www.jitseasy.com/a-stupid-simple-way-to-pass-the-lockdown-in-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Aug 2016 12:32:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj lockdown]]></category>
		<category><![CDATA[bjj lockdown counter]]></category>
		<category><![CDATA[bjj lockdown techniques]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[getting out of lockdown]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard lockdown]]></category>
		<category><![CDATA[half guard lockdown escape]]></category>
		<category><![CDATA[half guard lockdown passes]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[half guard pass lockdown]]></category>
		<category><![CDATA[Half-guard passes]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[lockdown half guard pass]]></category>
		<category><![CDATA[lockdown pass]]></category>
		<category><![CDATA[lockdown pass bjj]]></category>
		<category><![CDATA[lockdown passes]]></category>
		<category><![CDATA[lockdown techniques]]></category>
		<category><![CDATA[mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-stupid-simple-way-to-pass-the-lockdown-in-half-guard/</guid>

					<description><![CDATA[<p>The lockdown has one purpose, and it does it really really well. It is a kneecut killer. The absolute worst way to get past the lockdown is with the kneecut. But it also has a flaw. And you can exploit the hell out of it over and over and over again. That&#8217;s what I do, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-stupid-simple-way-to-pass-the-lockdown-in-half-guard/">A Stupid Simple Way to Pass the Lockdown in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/8Bq-GgQMRq0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The lockdown has one purpose, and it does it really really well. It is a kneecut killer. The absolute worst way to get past the lockdown is with the kneecut.</p>
<p>But it also has a flaw.</p>
<p>And you can exploit the hell out of it over and over and over again.</p>
<p>That&#8217;s what I do, and now you know. But if you&#8217;re not satisfied with just this. I have daily newsletter where I share little sneaky tips all the time.</p>
<p>Find out more at bjjcanvas.com</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-stupid-simple-way-to-pass-the-lockdown-in-half-guard/">A Stupid Simple Way to Pass the Lockdown in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154971</post-id>	</item>
		<item>
		<title>How to Escape the Bow and Arrow at the Later Stages of the Threat</title>
		<link>https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-at-the-later-stages-of-the-threat/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 May 2016 22:10:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[back defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[bow and arrow choke counter]]></category>
		<category><![CDATA[bow and arrow choke defense]]></category>
		<category><![CDATA[bow and arrow choke escape]]></category>
		<category><![CDATA[bow and arrow chokes]]></category>
		<category><![CDATA[bow and arrow defense]]></category>
		<category><![CDATA[bow and arrow escape]]></category>
		<category><![CDATA[bow and arrow escapes]]></category>
		<category><![CDATA[buckhead]]></category>
		<category><![CDATA[buckhead jiu-jitsu]]></category>
		<category><![CDATA[escaping bow and arrow]]></category>
		<category><![CDATA[how to escape bow and arrow choke]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[late stage bow and arrow escape]]></category>
		<category><![CDATA[samuel joseph]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submission escapes]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-at-the-later-stages-of-the-threat/</guid>

					<description><![CDATA[<p>These are some of the tricks you can use to escape the bow and arrow choke at the later stages of the threat (if you can&#8217;t avoid getting there in the first place). -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-at-the-later-stages-of-the-threat/">How to Escape the Bow and Arrow at the Later Stages of the Threat</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/XnnxxeIQ630" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are some of the tricks you can use to escape the bow and arrow choke at the later stages of the threat (if you can&#8217;t avoid getting there in the first place).</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-at-the-later-stages-of-the-threat/">How to Escape the Bow and Arrow at the Later Stages of the Threat</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155139</post-id>	</item>
		<item>
		<title>Drills That Will Help You Learn How to Invert and Granby</title>
		<link>https://www.jitseasy.com/drills-that-will-help-you-learn-how-to-invert-and-granby/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Feb 2016 19:21:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[annapolis]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills for invert]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt technique]]></category>
		<category><![CDATA[granby how to]]></category>
		<category><![CDATA[granby roll]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling drills]]></category>
		<category><![CDATA[how to granby]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inversion drills]]></category>
		<category><![CDATA[invert]]></category>
		<category><![CDATA[invert and granby kenneth]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown granby]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[movement drills]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[team randori]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/drills-that-will-help-you-learn-how-to-invert-and-granby/</guid>

					<description><![CDATA[<p>I taught myself how to granby as a white belt, and these are the progressions I used to accomplish that feat. It&#8217;s important to understand though, that I weighed around 280 at that time, and it was still possible. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drills-that-will-help-you-learn-how-to-invert-and-granby/">Drills That Will Help You Learn How to Invert and Granby</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/IRO8O2bX88A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I taught myself how to granby as a white belt, and these are the progressions I used to accomplish that feat. It&#8217;s important to understand though, that I weighed around 280 at that time, and it was still possible.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drills-that-will-help-you-learn-how-to-invert-and-granby/">Drills That Will Help You Learn How to Invert and Granby</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153230</post-id>	</item>
		<item>
		<title>The Four Essential Closed Guard Sweeps</title>
		<link>https://www.jitseasy.com/the-four-essential-closed-guard-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 Feb 2016 04:16:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[annapolis]]></category>
		<category><![CDATA[basic closed guard sweep]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj closed guard sweeps]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj sweeps from closed guard]]></category>
		<category><![CDATA[bjj sweeps from guard]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[full guard sweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[hip bump sweep]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Pendulum Sweep]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[sweep from closed guard]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
		<category><![CDATA[team randori]]></category>
		<category><![CDATA[xande sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-four-essential-closed-guard-sweeps/</guid>

					<description><![CDATA[<p>* Pendulum Sweep * Hip Bump Sweep * Scissor Sweep * Xande Sweep These four closed guard sweeps are essential for all Jiu-jitsu practitioners to know. Even if you choose not to master them, someone is going to try them on you. So you must know how to recognize them. -~-~~-~~~-~~-~- Please watch: &#8220;One Key [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-four-essential-closed-guard-sweeps/">The Four Essential Closed Guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/YKVpwu823Ss" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>* Pendulum Sweep<br />
* Hip Bump Sweep<br />
* Scissor Sweep<br />
* Xande Sweep</p>
<p>These four closed guard sweeps are essential for all Jiu-jitsu practitioners to know. Even if you choose not to master them, someone is going to try them on you. So you must know how to recognize them.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-four-essential-closed-guard-sweeps/">The Four Essential Closed Guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152456</post-id>	</item>
		<item>
		<title>Never Get Stuck in Smash Half Guard Again</title>
		<link>https://www.jitseasy.com/never-get-stuck-in-smash-half-guard-again/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Jan 2016 02:48:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[columbia]]></category>
		<category><![CDATA[getting stuck in half guard]]></category>
		<category><![CDATA[getting underhook]]></category>
		<category><![CDATA[golden gate bridge]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard no underhook]]></category>
		<category><![CDATA[half guard smash]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown half guard]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[london bridge]]></category>
		<category><![CDATA[lost underhook in half guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[smash]]></category>
		<category><![CDATA[smash half guard]]></category>
		<category><![CDATA[smashed in half guard]]></category>
		<category><![CDATA[soldierfit]]></category>
		<category><![CDATA[stuck]]></category>
		<category><![CDATA[stuck in half guard]]></category>
		<category><![CDATA[sweeping from half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/never-get-stuck-in-smash-half-guard-again/</guid>

					<description><![CDATA[<p>This is a highly effective system for dealing with smash half guard. Just because you lost the underhook, it doesn&#8217;t mean that it&#8217;s the end of the world. Show em that you&#8217;re still dangerous. I learned most of it from Vince Quitigua&#8217;s Lost Secrets of the Half Guard instructional waaay back, and I still use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/never-get-stuck-in-smash-half-guard-again/">Never Get Stuck in Smash Half Guard Again</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/cqYCLz443-g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a highly effective system for dealing with smash half guard. Just because you lost the underhook, it doesn&#8217;t mean that it&#8217;s the end of the world. Show em that you&#8217;re still dangerous.</p>
<p>I learned most of it from Vince Quitigua&#8217;s Lost Secrets of the Half Guard instructional waaay back, and I still use it in my game even now.</p>
<p>But that&#8217;s not all.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/never-get-stuck-in-smash-half-guard-again/">Never Get Stuck in Smash Half Guard Again</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153875</post-id>	</item>
		<item>
		<title>3 Strong Attacks from Kneeshield Half Guard (Backtake and Sweeps)</title>
		<link>https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jan 2016 01:25:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[annapolis]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[black belt technique]]></category>
		<category><![CDATA[Bottom half guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard backtakes]]></category>
		<category><![CDATA[half guard concepts]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[kneeshield]]></category>
		<category><![CDATA[kneeshield attacks]]></category>
		<category><![CDATA[kneeshield guard]]></category>
		<category><![CDATA[kneeshield sweeps]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[Scissor Sweep]]></category>
		<category><![CDATA[shaolin sweep]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[team randori]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/</guid>

					<description><![CDATA[<p>These are three attacks from kneeshield that I&#8217;ve had a lot of success with. They will give you a strong series in the position. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/">3 Strong Attacks from Kneeshield Half Guard (Backtake and Sweeps)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Zrc-JX_cGts" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are three attacks from kneeshield that I&#8217;ve had a lot of success with. They will give you a strong series in the position.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-strong-attacks-from-kneeshield-half-guard-backtake-and-sweeps/">3 Strong Attacks from Kneeshield Half Guard (Backtake and Sweeps)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153558</post-id>	</item>
		<item>
		<title>Fundamentals of Jiu-Jitsu: Learn how to roll and shrimp</title>
		<link>https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Dec 2015 19:06:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[backward roll]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj forward roll]]></category>
		<category><![CDATA[bjj movements]]></category>
		<category><![CDATA[bjj shrimp]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt technique]]></category>
		<category><![CDATA[brazilian jiu jitsu fundamentals]]></category>
		<category><![CDATA[forward roll]]></category>
		<category><![CDATA[forward roll bjj]]></category>
		<category><![CDATA[forward roll jiu jitsu]]></category>
		<category><![CDATA[forward shrimp]]></category>
		<category><![CDATA[fundamental jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to shrimp bjj]]></category>
		<category><![CDATA[jiu jitsu forward roll]]></category>
		<category><![CDATA[jiu jitsu fundamentals]]></category>
		<category><![CDATA[jiu jitsu shrimp]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[Shrimp]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/</guid>

					<description><![CDATA[<p>It can be easy to neglect the basic movements, but they are the building blocks for large sections of the game. And if you appreciate them and work on them, it will pay immense dividends for your game. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/">Fundamentals of Jiu-Jitsu: Learn how to roll and shrimp</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Xpyal2ORfPU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It can be easy to neglect the basic movements, but they are the building blocks for large sections of the game. And if you appreciate them and work on them, it will pay immense dividends for your game.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/">Fundamentals of Jiu-Jitsu: Learn how to roll and shrimp</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154190</post-id>	</item>
	</channel>
</rss>
