This is a Turkish get-up tutorial and we explain how beneficial kettlebells are for jiu-jitsu and how kettlebells will help your BJJ. Kettlebells are so useful for strengthening the entire body and maintaining strength for BJJ. Try this exercise with a light weight if you are a beginner to kettlebells and see how it feels.
Sarah has special guest Jason (Strong First certified strength coach), we discuss how kettlebells (specifically the get up) are a great tool for improving strength and condition for Brazilian Jiu-Jitsu.

To find Jason on socials check his Instagram on – https://www.instagram.com/lynchpinstrong/
Check out the free flagship program for you – ten minutes of Yoga for BJJ, every day, for ten days!
https://yogaforbjj.live/10in10yt

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The post BJJ and Kettlebells – The Get up appeared first on jitseasy.

To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY

The post Double Kettle Bell Press with Mike Perry appeared first on jitseasy.

To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY

The post Hand to Hand Swing with Mike Perry appeared first on jitseasy.