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	<title>jitseasy</title>
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		<title>Headquarters Knee Cut to Back</title>
		<link>https://www.jitseasy.com/headquarters-knee-cut-to-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Aug 2020 04:17:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[Cut]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[headquarters]]></category>
		<category><![CDATA[kevin williams]]></category>
		<category><![CDATA[Knee Slice]]></category>
		<category><![CDATA[passing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/headquarters-knee-cut-to-back/</guid>

					<description><![CDATA[<p>Once stable in HQ there are options to pass. This one in particular is Gi grip dependent but VERY annoying to the guard players throat Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/headquarters-knee-cut-to-back/">Headquarters Knee Cut to Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Once stable in HQ there are options to pass. This one in particular is Gi grip dependent but VERY annoying to the guard players throat</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/headquarters-knee-cut-to-back/">Headquarters Knee Cut to Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">190506</post-id>	</item>
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		<title>Leg Drag vs Guard Retention</title>
		<link>https://www.jitseasy.com/leg-drag-vs-guard-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Aug 2020 03:16:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[kevin williams]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[leg drag]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-drag-vs-guard-retention/</guid>

					<description><![CDATA[<p>Timing the movement and position of the guard retention is what leads to a leg drag. When 1st learning it it’s understood once drilled correctly Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-vs-guard-retention/">Leg Drag vs Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Timing the movement and position of the guard retention is what leads to a leg drag. When 1st learning it it’s understood once drilled correctly</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-vs-guard-retention/">Leg Drag vs Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218453</post-id>	</item>
		<item>
		<title>2 Half Butterfly to Ashi Entrances</title>
		<link>https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 15:36:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[kevin williams]]></category>
		<category><![CDATA[leg lace]]></category>
		<category><![CDATA[leg locks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/</guid>

					<description><![CDATA[<p>Kevin Williams shows 2 ways to get to Ashi from Half Butterfly Guard and attack a heel hook. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/">2 Half Butterfly to Ashi Entrances</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Kevin Williams shows 2 ways to get to Ashi from Half Butterfly Guard and attack a heel hook.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/">2 Half Butterfly to Ashi Entrances</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">165650</post-id>	</item>
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		<title>Ashi Elevation to Shoulder Roll</title>
		<link>https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 15:33:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[kevin williams]]></category>
		<category><![CDATA[nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/</guid>

					<description><![CDATA[<p>Keven Williams covers what to do if a an opponent rolls out of an Elevation. Back roll to honey hole! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/">Ashi Elevation to Shoulder Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Keven Williams covers what to do if a an opponent rolls out of an Elevation. Back roll to honey hole!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/">Ashi Elevation to Shoulder Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">167559</post-id>	</item>
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