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		<title>Shigeki Shoulder Lock is WILD!</title>
		<link>https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Oct 2025 04:15:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Keylock]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[shigeki]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/</guid>

					<description><![CDATA[<p>This video I demonstrate a unique shoulder lock you won&#8217;t see much. I have seen others use it before but this is how I start teaching it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/">Shigeki Shoulder Lock is WILD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZxFphco3Ujw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a unique shoulder lock you won&#8217;t see much.  I have seen others use it before but this is how I start teaching it.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/">Shigeki Shoulder Lock is WILD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">257885</post-id>	</item>
		<item>
		<title>Difference Between a Keylock and Americana? #bjj #martialarts #mma #jiujitsu</title>
		<link>https://www.jitseasy.com/difference-between-a-keylock-and-americana-bjj-martialarts-mma-jiujitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Mar 2025 19:29:51 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
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		<category><![CDATA[chewjitsu]]></category>
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		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/difference-between-a-keylock-and-americana-bjj-martialarts-mma-jiujitsu/</guid>

					<description><![CDATA[<p>Recently got asked the question, &#8220;What&#8217;s the difference between a Keylock and Americana in BJJ?&#8221; &#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu Tweets by chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/difference-between-a-keylock-and-americana-bjj-martialarts-mma-jiujitsu/">Difference Between a Keylock and Americana? #bjj #martialarts #mma #jiujitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/16yBlL4pn5w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently got asked the question, &#8220;What&#8217;s the difference between a Keylock and Americana in BJJ?&#8221; </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/difference-between-a-keylock-and-americana-bjj-martialarts-mma-jiujitsu/">Difference Between a Keylock and Americana? #bjj #martialarts #mma #jiujitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250954</post-id>	</item>
		<item>
		<title>The Keylock: Underrated BJJ Submission or Worthless in 2024?</title>
		<link>https://www.jitseasy.com/the-keylock-underrated-bjj-submission-or-worthless-in-2024/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 19:04:42 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj easy submission]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj key lock]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
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		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[key lock]]></category>
		<category><![CDATA[key lock bjj]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[shoulder lock]]></category>
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		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-keylock-underrated-bjj-submission-or-worthless-in-2024/</guid>

					<description><![CDATA[<p>Today I&#8217;ve got a question from a White Belt named Andy who has been hearing that the Keylock is not an effective submission for Jiu-Jitsu, especially at the higher belts. So, he was wondering if the Keylock, or sometimes called the Americana, is even worth doing and if I could give him a couple of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-keylock-underrated-bjj-submission-or-worthless-in-2024/">The Keylock: Underrated BJJ Submission or Worthless in 2024?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/floPKX3asBc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I&#8217;ve got a question from a White Belt named Andy who has been hearing that the Keylock is not an effective submission for Jiu-Jitsu, especially at the higher belts.</p>
<p>So, he was wondering if the Keylock, or sometimes called the Americana, is even worth doing and if I could give him a couple of tips to improve his catching &#038; finishing rate, cause he&#8217;s having trouble hitting it in his Brazilian Jiu-Jitsu Gym.</p>
<p>This submission was actually one of my favorite submissions as a BJJ White Belt and as I got more experience it became something more like a sneaky threat or a set up for other submissions or positions.</p>
<p>Regardless it&#8217;s still a very useful tool and I&#8217;ll give you guys 3 tips to make you key lock stronger, both as a White Belt or an experienced Jiu-Jitsu practitioner.</p>
<p>Hopefully if you were struggling to finish this submission or just found Jiu-Jitsu, then you found this helpful.</p>
<p>Thanks for watching!</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-keylock-underrated-bjj-submission-or-worthless-in-2024/">The Keylock: Underrated BJJ Submission or Worthless in 2024?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239432</post-id>	</item>
		<item>
		<title>Brainstorm ALL of What you Know!</title>
		<link>https://www.jitseasy.com/brainstorm-all-of-what-you-know/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Dec 2023 22:22:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[all of what you know]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brainstorm]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[darce]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[Positional]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[staple]]></category>
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		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[what do you know]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/brainstorm-all-of-what-you-know/</guid>

					<description><![CDATA[<p>This video I have my guys brainstorm all of the techniques that they know from a specific position. Sometimes I like to run a class like this. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brainstorm-all-of-what-you-know/">Brainstorm ALL of What you Know!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/PE8uAslzg7I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I have my guys brainstorm all of the techniques that they know from a specific position.  Sometimes I like to run a class like this.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brainstorm-all-of-what-you-know/">Brainstorm ALL of What you Know!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237243</post-id>	</item>
		<item>
		<title>This HOLD is a PUNISHER!</title>
		<link>https://www.jitseasy.com/this-hold-is-a-punisher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 May 2022 15:00:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Keylock]]></category>
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		<category><![CDATA[punisher]]></category>
		<category><![CDATA[remove]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-hold-is-a-punisher/</guid>

					<description><![CDATA[<p>This video I breakdown a two on one keylock again. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-hold-is-a-punisher/">This HOLD is a PUNISHER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/U1yWu0kpRVk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a two on one keylock again.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-hold-is-a-punisher/">This HOLD is a PUNISHER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216837</post-id>	</item>
		<item>
		<title>EASY Takedown with a 2 on 1 Keylock!</title>
		<link>https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Jan 2021 06:51:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2 on 1]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[two]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/</guid>

					<description><![CDATA[<p>This video I breakdown an easy takedown you can use from a Russian 2 on 1 tie. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/">EASY Takedown with a 2 on 1 Keylock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/lrHj8AVaf2U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown an easy takedown you can use from a Russian 2 on 1 tie.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/">EASY Takedown with a 2 on 1 Keylock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203534</post-id>	</item>
		<item>
		<title>10 Americanas for Almost Everywhere &#124; Jiu-Jitsu Submission Essentials</title>
		<link>https://www.jitseasy.com/10-americanas-for-almost-everywhere-jiu-jitsu-submission-essentials/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Mar 2020 16:12:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[double wrist lock]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/10-americanas-for-almost-everywhere-jiu-jitsu-submission-essentials/</guid>

					<description><![CDATA[<p>Whether you call it Americana, ude garami, double wrist lock, key lock or some other name, the branch up shoulder lock is a basic but powerful submission in grappling. In this video, I show how to apply this lock in a variety of positions, with multiple entries and combinations. I hope you like it! • [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-americanas-for-almost-everywhere-jiu-jitsu-submission-essentials/">10 Americanas for Almost Everywhere | Jiu-Jitsu Submission Essentials</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/57C00Am6sYg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Whether you call it Americana, ude garami, double wrist lock, key lock or some other name, the branch up shoulder lock is a basic but powerful submission in grappling. In this video, I show how to apply this lock in a variety of positions, with multiple entries and combinations. I hope you like it!<br />
•<br />
And if you want a comprehensive guide to jiu-jitsu as I understand it, you can check out the Jiu-Jitsu Deep Dive Digital Seminar here: https://www.martialartsdigitalseminar&#8230;<br />
•<br />
Check out Patreon for more in-depth classroom instruction:<br />
Patreon.com/KnightJiuJitsu<br />
•<br />
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@knight_jiu_jitsu_<br />
•<br />
Knight Jiu-Jitsu T-Shirts available here: https://tinyurl.com/wzu6ufb<br />
•<br />
Knight Jiu-Jitsu on Instagram @knight_jiu_jitsu_<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-americanas-for-almost-everywhere-jiu-jitsu-submission-essentials/">10 Americanas for Almost Everywhere | Jiu-Jitsu Submission Essentials</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211526</post-id>	</item>
		<item>
		<title>Every Americana Finish in UFC History</title>
		<link>https://www.jitseasy.com/every-americana-finish-in-ufc-history/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 20:00:03 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[152]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[belfort]]></category>
		<category><![CDATA[catone]]></category>
		<category><![CDATA[dan]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[frank]]></category>
		<category><![CDATA[graham]]></category>
		<category><![CDATA[hamaker]]></category>
		<category><![CDATA[highlights]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[Jon]]></category>
		<category><![CDATA[jones]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nick]]></category>
		<category><![CDATA[severn]]></category>
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		<category><![CDATA[submission]]></category>
		<category><![CDATA[ufc history]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[van arsdale]]></category>
		<category><![CDATA[vitor]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/every-americana-finish-in-ufc-history/</guid>

					<description><![CDATA[<p>Relive every official americana finish, also known as a keylock, in UFC history thus far. More popular in the early part of the promotion&#8217;s history, the americana is a rare finish inside the Octagon. The most notable americana came from light heavyweight champion Jon Jones against Vitor Belfort at UFC 152. Subscribe to get all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/every-americana-finish-in-ufc-history/">Every Americana Finish in UFC History</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/W5FtPS90_SY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Relive every official americana finish, also known as a keylock, in UFC history thus far. More popular in the early part of the promotion&#8217;s history, the americana is a rare finish inside the Octagon. The most notable americana came from light heavyweight champion Jon Jones against Vitor Belfort at UFC 152.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/every-americana-finish-in-ufc-history/">Every Americana Finish in UFC History</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">182602</post-id>	</item>
		<item>
		<title>SANKAKU GATAME TRIANGLE PIN USING THE JUDO KEYLOCK</title>
		<link>https://www.jitseasy.com/sankaku-gatame-triangle-pin-using-the-judo-keylock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Dec 2019 16:34:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo black belt association]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[Judo Keylock]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[osaekomi waza]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[sankaku gatame]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[wrestling keylock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sankaku-gatame-triangle-pin-using-the-judo-keylock/</guid>

					<description><![CDATA[<p>Sankaku Gatame (Triangle Pin) is an effective pinning technique and in this video, we show how to use a &#8220;Judo Keylock&#8221; to tie up your opponent&#8217;s jacket or belt to control him to pin him with Sankaku Gatame. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sankaku-gatame-triangle-pin-using-the-judo-keylock/">SANKAKU GATAME TRIANGLE PIN USING THE JUDO KEYLOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hovsIsEAF5s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sankaku Gatame  (Triangle Pin) is an effective pinning technique and in this video, we show how to use a &#8220;Judo Keylock&#8221; to tie up your opponent&#8217;s jacket or belt to control him to pin him with Sankaku Gatame.</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">216490</post-id>	</item>
		<item>
		<title>SANKAKU JIME USING JUDO KEYLOCK</title>
		<link>https://www.jitseasy.com/sankaku-jime-using-judo-keylock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Apr 2019 16:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[how to do a triangle choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Judo Keylock]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[shime waza]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sankaku-jime-using-judo-keylock/</guid>

					<description><![CDATA[<p>This video shows how to trap and control an opponent with what is called a Judo Keylock and roll him into Sankaku Jime (Triangle Choke). Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA. Our channel was started in 2010 as an extension of our program at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sankaku-jime-using-judo-keylock/">SANKAKU JIME USING JUDO KEYLOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/sCNJe2nAhCg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video shows how to trap and control an opponent with what is called a Judo Keylock and roll him into Sankaku Jime (Triangle Choke).</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sankaku-jime-using-judo-keylock/">SANKAKU JIME USING JUDO KEYLOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">169355</post-id>	</item>
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