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		<title>Great technique for building good hip strength in jiu-jitsu</title>
		<link>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2014 09:36:35 +0000</pubDate>
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					<description><![CDATA[<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<title>Great technique for building good hip strength in jiu-jitsu</title>
		<link>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[armbars]]></category>
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					<description><![CDATA[<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong! 148 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 148</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
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