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		<title>My BJJ kimono experiment (My &#8216;Murica gi VS My Overseas gi)</title>
		<link>https://www.jitseasy.com/my-bjj-kimono-experiment-my-murica-gi-vs-my-overseas-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Sep 2022 19:55:58 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-bjj-kimono-experiment-my-murica-gi-vs-my-overseas-gi/</guid>

					<description><![CDATA[<p>The other day I did a little experiment! I took my Chewjtisu gi made by Origin in &#8216;Murica and put it up against my old Chewjitsu gi made overseas. ​ My Origin has their American pearl weave unique to them and my other gi has a traditional pearl weave we’ve all used. ​ Here’s what [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bjj-kimono-experiment-my-murica-gi-vs-my-overseas-gi/">My BJJ kimono experiment (My &#8216;Murica gi VS My Overseas gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/JZLK_YOj0H8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The other day I did a little experiment! I took my Chewjtisu gi made by Origin in &#8216;Murica and put it up against my old Chewjitsu gi made overseas.<br />
​<br />
My Origin has their American pearl weave unique to them and my other gi has a traditional pearl weave we’ve all used.<br />
​<br />
Here’s what I did.<br />
​<br />
#1 I weighed them.<br />
The Origin was slightly lighter but both were hovering close to 3lbs. Pretty normal for my gis. Mind you I hate ultra-light gis. Thin fabric is hell for breaking grips.<br />
​<br />
#2 I washed them and then weighed them again.<br />
I wanted to see which one retained more water. The traditional pearl weave retained about twice as much water, while the Origin top felt almost dry to the touch and the pants were slightly damp. The fact that the Origin top was almost dry really surprised me.</p>
<p>This may not seem like a big deal. But part of the reason why gis get so hot is because they get soaked with water and your sweat can&#8217;t evaporate efficiently. This is why moisture wicking clothes keep you cool.</p>
<p>#3 I dried them on high heat.<br />
I wanted to see which 1 dried faster. Sadly, Jess and I got distracted watching a show and I didn’t do my 1st test until after 15 minutes. But at 15 minutes my Chewjitsu gi by Origin was bone dry while my old school Chewjitsu gi was still a bit damp.</p>
<p>Speaking of fast drying Chewjitsu gis. If you’d like to get 1 yourself plus $147 worth of bonuses, then click the link below.<br />
https://chewjitsu.myshopify.com/products/chewjitsu-gi-by-origin </p>
<p>The bonuses include. . .<br />
&#8211; A physical chewjitsu journal (with shipping it&#8217;s usually just shy of $20)<br />
&#8211; Access to my Get a Grip Series (I&#8217;ve sold this for as much as $47)<br />
&#8211; Access to a gi and no gi seminar I did back in 2019. (Cost $80 to attend)<br />
&#8211; And I may be adding some more stuff, not sure yet.<br />
​<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bjj-kimono-experiment-my-murica-gi-vs-my-overseas-gi/">My BJJ kimono experiment (My &#8216;Murica gi VS My Overseas gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">238070</post-id>	</item>
		<item>
		<title>Setting up the Magic Grip</title>
		<link>https://www.jitseasy.com/setting-up-the-magic-grip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Sep 2020 15:36:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[magic grip]]></category>
		<category><![CDATA[Side Control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/setting-up-the-magic-grip/</guid>

					<description><![CDATA[<p>Setting up the magic grip from side control for extra control plus attacking options 📛 Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online 📛 Connect with us ✅✅✅ 📌 Website ➡️ https://satoribjj.com 📌 Insta ➡️ https://instagram.com/satoribjj 📌 FB ➡️ https://facebook.com/satori.bjj.dublin Subscribe for more great content 😁 We are a martial [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/setting-up-the-magic-grip/">Setting up the Magic Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bERi37N7OAI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Setting up the magic grip from side control for extra control plus attacking options</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4db.png" alt="📛" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4db.png" alt="📛" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/setting-up-the-magic-grip/">Setting up the Magic Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">204784</post-id>	</item>
		<item>
		<title>Dominant Side Control Submissions Gi and No Gi &#124; Jiu-Jitsu Tips and Tricks</title>
		<link>https://www.jitseasy.com/dominant-side-control-submissions-gi-and-no-gi-jiu-jitsu-tips-and-tricks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Feb 2020 15:09:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[american jiu jitsu]]></category>
		<category><![CDATA[arm lock from side control]]></category>
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		<category><![CDATA[Jared Jessup]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/dominant-side-control-submissions-gi-and-no-gi-jiu-jitsu-tips-and-tricks/</guid>

					<description><![CDATA[<p>This video is all about how to set up some dominant controls from side control, minimize the ability for the opponent to escape and create some submission opportunities that are extremely hard to defend. Eli Knight of Knight Jiu-Jitsu shows a strong lapel control that leads to a variety of chokes, and Jared Jessup of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dominant-side-control-submissions-gi-and-no-gi-jiu-jitsu-tips-and-tricks/">Dominant Side Control Submissions Gi and No Gi | Jiu-Jitsu Tips and Tricks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/JLZEOxI_9yY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is all about how to set up some dominant controls from side control, minimize the ability for the opponent to escape and create some submission opportunities that are extremely hard to defend. Eli Knight of Knight Jiu-Jitsu shows a strong lapel control that leads to a variety of chokes, and Jared Jessup of IQ Jiu-Jitsu shows how to set up a high percentage arm lock that can be done with or without the use of the gi.<br />
•<br />
Make sure to check out the videos and projects these guys have already collaborated on, including the Jiu-Jitsu Deep Dive Digital Seminar produced by the @Budo Brothers coming out at the end of February, 2020. You can access 10 FREE videos from the course as a sample by going here: https://tinyurl.com/tx4tyvg<br />
•<br />
Jared Jessup: fb.com/iqjiujitsu •  iqjiujitsu.com • @iqjiujitsu on Instagram<br />
•<br />
Knight Jiu-Jitsu T-Shirts available here: https://tinyurl.com/wzu6ufb<br />
•<br />
NorthSouth Jiu-Jitsu Spats and Apparel Here: https://www.northsouthjiujitsu.com/<br />
•<br />
Don’t forget I have exclusive class instruction available at Patreon.com/KnightJiuJitsu<br />
•<br />
Knight Jiu-Jitsu on Instagram @knight_jiu_jitsu_<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212976</post-id>	</item>
		<item>
		<title>6 Super Sneaky Arm Locks &#124; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/6-super-sneaky-arm-locks-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Oct 2019 17:41:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj problems]]></category>
		<category><![CDATA[bjj technnique]]></category>
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		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[faiza preta]]></category>
		<category><![CDATA[fighty stuff]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[head hook arm lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[inverted arm lock]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/6-super-sneaky-arm-locks-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>This video shows some of my favorite sneaky arm locks that tend to surprise people from time to time. These are either unconventional or difficult to defend even when they see they are being set up. I included several positions, even though nearly every position has multiple ones that would fit this theme. Included among [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/6-super-sneaky-arm-locks-jiu-jitsu-submissions/">6 Super Sneaky Arm Locks | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/JFUsCuo8kB4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video shows some of my favorite sneaky arm locks that tend to surprise people from time to time. These are either unconventional or difficult to defend even when they see they are being set up. I included several positions, even though nearly every position has multiple ones that would fit this theme. </p>
<p>Included among these are:<br />
&#8211; S-Mount Double Attack<br />
&#8211; Kesa Double Arm Lock<br />
&#8211; Head Hook Arm Lock from Guard<br />
&#8211; Dead Orchard from Rubber Guard<br />
&#8211; Rolling Arm Lock from Turtle<br />
&#8211; Overhook Arm Lock from Back Mount</p>
<p>Let me know some of your favorite sneak attacks in the comments.<br />
Follow me on Instagram @knight_jiu_jitsu_<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/6-super-sneaky-arm-locks-jiu-jitsu-submissions/">6 Super Sneaky Arm Locks | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169992</post-id>	</item>
		<item>
		<title>Sneaky Lapel Trap Submissions &#124; Kimura, Bread Cutter, Bow &#038; Arrow</title>
		<link>https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Sep 2019 21:31:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[Breadcutter]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[pajama fighting]]></category>
		<category><![CDATA[paper cutter choke]]></category>
		<category><![CDATA[yesgi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/</guid>

					<description><![CDATA[<p>This is one of the the sneakiest techniques using the skirt of the lapel that I absolutely love. I don’t remember where I learned this originally, but I believe it was from Caique. It’s absolute gold for when your opponent defends the Kimura setup by grabbling his own gi material. Off this trap, you have [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/">Sneaky Lapel Trap Submissions | Kimura, Bread Cutter, Bow &amp; Arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EefMYaZ94RQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of the the sneakiest techniques using the skirt of the lapel that I absolutely love. I don’t remember where I learned this originally, but I believe it was from Caique. It’s absolute gold for when your opponent defends the Kimura setup by grabbling his own gi material. Off this trap, you have lots of options, and I focus on just a couple here. Hope you like it. Let me know what other attacks you have from this position that I might be missing out on. Thank you all for watching and be sure to turn on notifications after subscribing. Also, please consider joining my channel for exclusive classroom content. ?</p>
<p>Check out Patreon for more in-depth classroom instruction:<br />
Patreon.com/KnightJiuJitsu </p>
<p>Instagram:<br />
@knight_jiu_jitsu_</p>
<p>Follow me on DTube:<br />
https://d.tube/#!/c/knightbjj</p>
<p>Follow me on Steam:<br />
https://steempeak.com/@knightbjj</p>
<p>All your CBD needs:<br />
Titaninfusions.com</p>
<p>Best underwear, rash guards and spats for training:<br />
Northsouthjiujitsu.com</p>
<p>Check out the awesome stuff over at<br />
Savagegentleman.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-lapel-trap-submissions-kimura-bread-cutter-bow-arrow/">Sneaky Lapel Trap Submissions | Kimura, Bread Cutter, Bow &amp; Arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168101</post-id>	</item>
		<item>
		<title>Submissions from Bad Positions &#124; Jiu-Jitsu Anti-Fundamentals</title>
		<link>https://www.jitseasy.com/submissions-from-bad-positions-jiu-jitsu-anti-fundamentals/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 17:47:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj lesson]]></category>
		<category><![CDATA[canto choke]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Ezekial Choke]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/submissions-from-bad-positions-jiu-jitsu-anti-fundamentals/</guid>

					<description><![CDATA[<p>Just calm down&#8230;”Anti-Fundamentals” is just a way of saying these violate a lot of fundamental principles we are taught as rules about positions and submissions. These are definitely not go-to subs and they are inherently dangerous, but they are also very sneaky and unexpected. These also make some great Hail Marys for when you’re losing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submissions-from-bad-positions-jiu-jitsu-anti-fundamentals/">Submissions from Bad Positions | Jiu-Jitsu Anti-Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/tk3fM6IC9aI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Just calm down&#8230;”Anti-Fundamentals” is just a way of saying these violate a lot of fundamental principles we are taught as rules about positions and submissions. These are definitely not go-to subs and they are inherently dangerous, but they are also very sneaky and unexpected. These also make some great Hail Marys for when you’re losing or have lost position and you are desperate. Hope you like them! </p>
<p>Also, please consider joining my channel here as a member for more exclusive content not available publicly or check out Patreon.com/KnightJiuJitsu for exclusive content as well.<br />
•••<br />
• Kimura from Guard Pass<br />
• Baseball Bat Choke from Guard Pass<br />
• Leg Americana from Bottom Side<br />
• Reverse Triangle from Bottom Side<br />
• Leg Assisted Choke from Bottom Side<br />
• Ghost Escape to Darce<br />
• Shrimp to Heel Hook Bottom Mount<br />
• Shrimp to Foot Lock Bottom Mount<br />
• Backdoor Escape to Foot Lock Bottom Mount<br />
• Ezekiel Choke from Inside Guard<br />
• Skirt Choke from Inside Guard<br />
• Ankle Lock from Back Mounted<br />
• Seagal Arm Lock from Back Mounted<br />
• Darce Choke from Back Mount Escape</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submissions-from-bad-positions-jiu-jitsu-anti-fundamentals/">Submissions from Bad Positions | Jiu-Jitsu Anti-Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">165071</post-id>	</item>
		<item>
		<title>First Five Escapes You Need to Know &#124; Jiu-Jitsu Basics</title>
		<link>https://www.jitseasy.com/first-five-escapes-you-need-to-know-jiu-jitsu-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Aug 2019 17:17:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[blue belt bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cbd]]></category>
		<category><![CDATA[elbow escape]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard position]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Upa Escape]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/first-five-escapes-you-need-to-know-jiu-jitsu-basics/</guid>

					<description><![CDATA[<p>Please check out BudoBrothers.com and @budobrothers on IG and see all the amazing things they are doing like producing stellar content and helping underprivileged kids with their martial arts journeys. If you like this video, please subscribe and consider Joining my channel for exclusive content. When deciding what I think are the most important escapes [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/first-five-escapes-you-need-to-know-jiu-jitsu-basics/">First Five Escapes You Need to Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/775gXyYzB08" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Please check out BudoBrothers.com and @budobrothers on IG and see all the amazing things they are doing like producing stellar content and helping underprivileged kids with their martial arts journeys. </p>
<p>If you like this video, please subscribe and consider Joining my channel for exclusive content. </p>
<p>When deciding what I think are the most important escapes that people should learn early on in their training, I considered things positionally. The big 4 positions you’ll spend the most time in are mount, side control, guard and back mount. Being on the losing end of these sucks. Learning how to escape these positions is one of the most useful ways to spend your training time. </p>
<p>In this video, I show what I consider to be the most useful and helpful escapes from these positions. </p>
<p>• Upa Escape from Mount<br />
• Elbow Escape from Mount<br />
• Guard Replacement from Side Control<br />
• Back Mount Escape<br />
• Knee Cut Guard Pass </p>
<p>I hope this video is helpful. Let me know your thoughts in the comments. Thank you all for watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/first-five-escapes-you-need-to-know-jiu-jitsu-basics/">First Five Escapes You Need to Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">163338</post-id>	</item>
		<item>
		<title>Yoga for BJJ &#8211; Ankle Pop</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-ankle-pop/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Jul 2019 14:56:45 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mats]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/yoga-for-bjj-ankle-pop/</guid>

					<description><![CDATA[<p>Check out www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! &#8211; Train smart &#8211; Fight Forever That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-ankle-pop/">Yoga for BJJ &#8211; Ankle Pop</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/TTRRobEu58Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Check out www.yogaforbjj.net<br />
New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<p>That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially when footlocks &#038; ankle locks start getting involved. Of course there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!</p>
<p>Check out the ankle rehab program at https://www.yogaforbjj.net/bjj-ankle-rehab/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-ankle-pop/">Yoga for BJJ &#8211; Ankle Pop</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162618</post-id>	</item>
		<item>
		<title>Novo Kimono ROKN EVERYDAYPORRADA- Romulo Barral &#8211; #everydayporrada</title>
		<link>https://www.jitseasy.com/novo-kimono-rokn-everydayporrada-romulo-barral-everydayporrada/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 21:00:19 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[100kg]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[aprenda]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJCLUB]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[CBJJE]]></category>
		<category><![CDATA[Costas]]></category>
		<category><![CDATA[curiosidades]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[everydayporrada]]></category>
		<category><![CDATA[Faixa Preta]]></category>
		<category><![CDATA[FPJJ]]></category>
		<category><![CDATA[golpe]]></category>
		<category><![CDATA[golpes]]></category>
		<category><![CDATA[guarda fechada]]></category>
		<category><![CDATA[guilhotina]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[montada]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[rokn]]></category>
		<category><![CDATA[Romulo Barral]]></category>
		<category><![CDATA[tecnica]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[vídeo aula]]></category>
		<category><![CDATA[videoaula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/novo-kimono-rokn-everydayporrada-romulo-barral-everydayporrada/</guid>

					<description><![CDATA[<p>O Multi campeão e criador do movimento EVERYDAYPORRADA, Romulo Barral, anuncia a novidade para os brasileiros, o novo kimono ROKN EVERYDAYPORRADA. Edição especial de lançamento do novo logo, em quantidade limitada. A qualidade ROKN e a força do EVERYDAYPORRADA unidos no mesmo propósito. “EVERYDAYPORRADA é o segredo para tudo o que você desejar na vida. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/novo-kimono-rokn-everydayporrada-romulo-barral-everydayporrada/">Novo Kimono ROKN EVERYDAYPORRADA- Romulo Barral &#8211; #everydayporrada</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Vqu2dTNqlT0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>O Multi campeão e criador do movimento EVERYDAYPORRADA, Romulo Barral, anuncia a novidade para os brasileiros, o novo kimono ROKN EVERYDAYPORRADA.</p>
<p>Edição especial de  lançamento do novo logo, em quantidade limitada. A qualidade ROKN e a força do EVERYDAYPORRADA unidos no mesmo propósito. “EVERYDAYPORRADA é o segredo para tudo o que você desejar na vida. Significa trabalhar, lapidar, treinar todo dia para alcançar seu objetivo, sua missão e seu propósito, fazendo da intensidade, disciplina e uma incansável ética de trabalho, o seu estilo de vida.” Romulo Barral – Criador de EVERYDAY PORRADA</p>
<p>Kimono ergonômico para Jiu Jitsu.</p>
<p>Linha contrastante na cor cinza.<br />
Bordados de alta precisão.<br />
Pré-encolhido.<br />
Sistemas DARTS® nos cotovelos e joelhos.<br />
Sistema SLIDING STRINGS® de amarração da calça.<br />
Lapela de duplas camadas de tecido e EVA.<br />
O Kimono ROKN EVERYDAYPORRADA traz as maiores inovações para você alcançar o melhor de sua performance.</p>
<p>Produzido com tecido pré-encolhido de altíssima qualidade, a exclusiva modelagem ergonômica de mangas parabólicas e juntas pré-articuladas DARTS® nos cotovelos e joelhos possibilitam maior amplitude nos movimentos específicos da luta, resultando em um caimento anatômico de melhor vestibilidade e maior conforto.</p>
<p>A lapela com dupla camada de EVA e de tecido, oferece maior resistência e durabilidade durante toda a vida útil do produto.</p>
<p>A calça apresenta um recorte balanceado visando reduzir a pressão em áreas de maior intensidade de movimentos, e o inovador sistema de amarração SLIDING STRING® da calça e o cordão personalizado tornam mais rápido e prático fixar o ajuste da cintura na tensão ideal.</p>
<p>O Kimono ROKN EVERYDAYPORRADA é apresentado com costuras em contraste moderno e arrojado na cor cinza e bordados de alta precisão.</p>
<p>ROKN<br />
http://www.rokn.com.br/</p>
<p>Siga o EVERYDAYPORRADA no Instagram:<br />
http://www.instagram.com/everydayporrada/</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">162175</post-id>	</item>
		<item>
		<title>Intro to Spider Guard &#038; How to Use It &#124; BJJ Guards</title>
		<link>https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 May 2019 22:45:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bicep slicer]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/</guid>

					<description><![CDATA[<p>There are a ton of guard for use in BJJ, some with application in self-defense and fighting and others more purely sport. Spider Guard is an extremely powerful guard that is one of the most popular for use in sport with the gi. It offers a lot of sweep and submission opportunities. This video will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/">Intro to Spider Guard &amp; How to Use It | BJJ Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qpmc6uClx4o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There are a ton of guard for use in BJJ, some with application in self-defense and fighting and others more purely sport. Spider Guard is an extremely powerful guard that is one of the most popular for use in sport with the gi. It offers a lot of sweep and submission opportunities. </p>
<p>This video will show some fundamental setup concepts and a few of my favorite sweeps. </p>
<p>Search the channel for lots of examples of sport and self defense techniques and breakdowns!</p>
<p>Please like, subscribe and share!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/">Intro to Spider Guard &amp; How to Use It | BJJ Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">159277</post-id>	</item>
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