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		<title>How to Do the Swinging Kimura Backtake the Easiest Way</title>
		<link>https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 22:18:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back take from guard]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[backtake drills]]></category>
		<category><![CDATA[backtakes]]></category>
		<category><![CDATA[backtakes bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura backtake]]></category>
		<category><![CDATA[kimura bjj]]></category>
		<category><![CDATA[kimura from guard]]></category>
		<category><![CDATA[kimura from half guard]]></category>
		<category><![CDATA[Kimura lock]]></category>
		<category><![CDATA[kimura sweep]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[no gi back attacks]]></category>
		<category><![CDATA[no gi back take]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back bjj]]></category>
		<category><![CDATA[taking the back from guard]]></category>
		<category><![CDATA[taking the back from half guard]]></category>
		<category><![CDATA[taking the back jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/</guid>

					<description><![CDATA[<p>Stephan Kesting shows the easiest way to learn the swinging Kimura backtake. Download his free BJJ checklist at https://www.grapplearts.com/book The Kimura isn’t just a submission; it’s also a great big bloody handle you can use to manipulate your opponent’s body in space and to swing yourself around him. The swinging Kimura backtake is a showboat [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/">How to Do the Swinging Kimura Backtake the Easiest Way</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8m_7gc89dbU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Stephan Kesting shows the easiest way to learn the swinging Kimura backtake.  Download his free BJJ checklist at https://www.grapplearts.com/book</p>
<p>The Kimura isn’t just a submission; it’s also a great big bloody handle you can use to manipulate your opponent’s body in space and to swing yourself around him. The swinging Kimura backtake is a showboat move but it is actually quite high percentage especially if you use the Kimura to tilt his body sideways towards the ground (which also prevents him from stepping over you and doing an armbar counter). Give it a try!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/">How to Do the Swinging Kimura Backtake the Easiest Way</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225128</post-id>	</item>
		<item>
		<title>Kimura-Only Sparring by Rob Biernacki (Narrated)</title>
		<link>https://www.jitseasy.com/kimura-only-sparring-by-rob-biernacki-narrated/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Oct 2019 20:34:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj sparring]]></category>
		<category><![CDATA[bjj sparring commentary]]></category>
		<category><![CDATA[bjj sparring tips]]></category>
		<category><![CDATA[brazilian jiu jitsu match]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling match]]></category>
		<category><![CDATA[grappling training]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura from guard]]></category>
		<category><![CDATA[kimura from mount]]></category>
		<category><![CDATA[Kimura From Side Control]]></category>
		<category><![CDATA[Kimura lock]]></category>
		<category><![CDATA[kimura trap system]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki competition]]></category>
		<category><![CDATA[rob biernacki rolling]]></category>
		<category><![CDATA[rob biernacki vs]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission formula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kimura-only-sparring-by-rob-biernacki-narrated/</guid>

					<description><![CDATA[<p>Rob Biernacki demonstrates &#8216;FYJJ Kimura Sparring&#8217;, an important training method for developing any submission. Here you treat the submission as a hub position when you&#8217;re rolling, maintaining it, transitioning from it, and returning to it when you go off track. This training method is fully explained (with many more examples) in The Submission Formula which [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-only-sparring-by-rob-biernacki-narrated/">Kimura-Only Sparring by Rob Biernacki (Narrated)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/leCcB4nI3mU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki demonstrates &#8216;FYJJ Kimura Sparring&#8217;, an important training method for developing any submission. Here you treat the submission as a hub position when you&#8217;re rolling, maintaining it, transitioning from it, and returning to it when you go off track. This training method is fully explained (with many more examples) in The Submission Formula which you can find out more about at https://www.grapplearts.com/submissionformula</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-only-sparring-by-rob-biernacki-narrated/">Kimura-Only Sparring by Rob Biernacki (Narrated)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">177145</post-id>	</item>
		<item>
		<title>Switching to Alternative  by John Danaher</title>
		<link>https://www.jitseasy.com/switching-to-alternative-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 11 Nov 2018 23:22:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura from closed guard]]></category>
		<category><![CDATA[kimura from guard]]></category>
		<category><![CDATA[Kimura submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/switching-to-alternative-by-john-danaher/</guid>

					<description><![CDATA[<p>This is a preview from John Danahers &#8220;Kimura: Enter The System.&#8221; John Danaher is the most sought after instructor in the world and in his new series you will have a guided curriculum to learn the Kimura like never before. The Kimura is traditionally perceived as a submission but it is much more. The Kimura, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/switching-to-alternative-by-john-danaher/">Switching to Alternative  by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu Jitsu Training with JOHN DANAHER - Switching to Alternative" width="500" height="281" src="https://www.youtube.com/embed/Ee5Bob9fC9k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is a preview from John Danahers &#8220;Kimura: Enter The System.&#8221;  John Danaher is the most sought after instructor in the world and in his new series you will have a guided curriculum to learn the Kimura like never before. </p>
<p>The Kimura is traditionally perceived as a submission but it is much more.  The Kimura, when used correctly, can be an incredible weapon because of its versatility factor.  The Kimura can be used from guard to sweep and submit, from top to pass or submit, as a gateway to other submissions, as a back attack, and it works well in the gi, it works well no gi, and it is an excellent tool for MMA and Self-Defense. </p>
<p>To learn more from John Danaher check out his videos here- https://bjjfanatics.com/collections/all/fighter_john-danaher</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p> </p>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  202</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/switching-to-alternative-by-john-danaher/">Switching to Alternative  by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">131167</post-id>	</item>
		<item>
		<title>Shoulder Line by John Danaher</title>
		<link>https://www.jitseasy.com/shoulder-line-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 11 Nov 2018 23:22:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura bjj]]></category>
		<category><![CDATA[kimura from guard]]></category>
		<category><![CDATA[Kimura From Top]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/shoulder-line-by-john-danaher/</guid>

					<description><![CDATA[<p>This is a preview from John Danahers &#8220;Kimura: Enter The System.&#8221; John Danaher is the most sought after instructor in the world and in his new series you will have a guided curriculum to learn the Kimura like never before. The Kimura is traditionally perceived as a submission but it is much more. The Kimura, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shoulder-line-by-john-danaher/">Shoulder Line by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu Jitsu Training by JOHN DANAHER - Shoulder Line" width="500" height="281" src="https://www.youtube.com/embed/8GnrM7z4u-0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is a preview from John Danahers &#8220;Kimura: Enter The System.&#8221;  John Danaher is the most sought after instructor in the world and in his new series you will have a guided curriculum to learn the Kimura like never before. </p>
<p>The Kimura is traditionally perceived as a submission but it is much more.  The Kimura, when used correctly, can be an incredible weapon because of its versatility factor.  The Kimura can be used from guard to sweep and submit, from top to pass or submit, as a gateway to other submissions, as a back attack, and it works well in the gi, it works well no gi, and it is an excellent tool for MMA and Self-Defense. </p>
<p>To learn more from John Danaher check out his videos here- https://bjjfanatics.com/collections/all/fighter_john-danaher</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p> </p>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  86</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shoulder-line-by-john-danaher/">Shoulder Line by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">131170</post-id>	</item>
		<item>
		<title>Side Kimura Switching Elbows by John Danaher</title>
		<link>https://www.jitseasy.com/side-kimura-switching-elbows-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 11 Nov 2018 23:22:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura from guard]]></category>
		<category><![CDATA[kimura fundamentals]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/side-kimura-switching-elbows-by-john-danaher/</guid>

					<description><![CDATA[<p>This is a preview from John Danahers &#8220;Kimura: Enter The System.&#8221; John Danaher is the most sought after instructor in the world and in his new series you will have a guided curriculum to learn the Kimura like never before. The Kimura is traditionally perceived as a submission but it is much more. The Kimura, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-kimura-switching-elbows-by-john-danaher/">Side Kimura Switching Elbows by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Side Kimura Switching Elbows by JOHN DANAHER Jiu Jitsu Training" width="500" height="281" src="https://www.youtube.com/embed/l4CUwShchrk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is a preview from John Danahers &#8220;Kimura: Enter The System.&#8221;  John Danaher is the most sought after instructor in the world and in his new series you will have a guided curriculum to learn the Kimura like never before. </p>
<p>The Kimura is traditionally perceived as a submission but it is much more.  The Kimura, when used correctly, can be an incredible weapon because of its versatility factor.  The Kimura can be used from guard to sweep and submit, from top to pass or submit, as a gateway to other submissions, as a back attack, and it works well in the gi, it works well no gi, and it is an excellent tool for MMA and Self-Defense. </p>
<p>To learn more from John Danaher check out his videos here- https://bjjfanatics.com/collections/all/fighter_john-danaher</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p> </p>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  197</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-kimura-switching-elbows-by-john-danaher/">Side Kimura Switching Elbows by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">131172</post-id>	</item>
		<item>
		<title>The &#8216;Gripless Kimura&#8217; Drill to Make This Armlock Even More Powerful!</title>
		<link>https://www.jitseasy.com/the-gripless-kimura-drill-to-make-this-armlock-even-more-powerful/</link>
					<comments>https://www.jitseasy.com/the-gripless-kimura-drill-to-make-this-armlock-even-more-powerful/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 01 May 2018 01:00:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura armlock]]></category>
		<category><![CDATA[kimura from guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
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					<description><![CDATA[<p>How to make the Kimura armlock from guard more powerful and less dependent on your grip strength. 85 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-gripless-kimura-drill-to-make-this-armlock-even-more-powerful/">The &#8216;Gripless Kimura&#8217; Drill to Make This Armlock Even More Powerful!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>How to make the Kimura armlock from guard more powerful and less dependent on your grip strength.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58270</post-id>	</item>
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		<title>Powerful Kimura Setup for White Belts to Stop Basic Guard Break</title>
		<link>https://www.jitseasy.com/powerful-kimura-setup-for-white-belts-to-stop-basic-guard-break/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 Aug 2017 16:00:01 +0000</pubDate>
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					<description><![CDATA[<p>Here is a powerful Kimura setup from Guard that works off of a Basic Guard break many White Belts (and just people in general) will use in Brazilian Jiu-jitsu. Many times setting up the Kimura from closed Guard can be tough because people are very conscious of their hands and arms and don&#8217;t allow someone [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/powerful-kimura-setup-for-white-belts-to-stop-basic-guard-break/">Powerful Kimura Setup for White Belts to Stop Basic Guard Break</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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</p>
<p>Here is a powerful Kimura setup from Guard that works off of a Basic Guard break many White Belts (and just people in general) will use in Brazilian Jiu-jitsu.</p>
<p>Many times setting up the Kimura from closed Guard can be tough because people are very conscious of their hands and arms and don&#8217;t allow someone to isolate them. If you&#8217;ve train Brazilian Jiujitsu you get a 6th sense about not letting your arms get over extended or pulled away from your body. </p>
<p>This is why you 1st have to focus on breaking the posture of the person rather than attempting a submission. It&#8217;s similar to the way a Judo player will explain a throw. </p>
<p>In Judo, before you can worry about the actual throwing technique. You have to focus on Kuzushi. Which is the pushing and pulling that causes a person to be off balance and open up the attack. </p>
<p>Attacking from the Guard on the ground is the same way. Before you begin to attempt the throw. You 1st have to knock the person off balance and break their posture. </p>
<p>Once the posture is broken. We can then attempt our actual attack. </p>
<p>In this video I try to share some of the simple details that can make the kimura from Full Guard work. </p>
<p>1. Isolate the arm.<br />
2. Secure the figure 4 armlock for the Kimura / Ude Garami.<br />
3.Move the body to the finishing position.<br />
4. Use the WHOLE body to finish! Don&#8217;t just focus on pushing with the arms.</p>
<p>To drive home the idea of the 4th part of that list. When doing a submission in BJJ. Remember that the idea of a submission is to attack a part of our opponent&#8217;s body (arm, shoulder, knee, etc) with our WHOLE body. In the case of the Kimura. Recruiting as many muscles as possible will help to overwhelm our opponent&#8217;s strength with our shoulder lock. </p>
<p>If you&#8217;re a BJJ White Belt or you just enjoy the Kimura. I hope this video is helpful! </p>
<p>Thanks!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/powerful-kimura-setup-for-white-belts-to-stop-basic-guard-break/">Powerful Kimura Setup for White Belts to Stop Basic Guard Break</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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