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		<title>BJJ Overhook Sweep from Closed Guard using a Figure 4 Grip</title>
		<link>https://www.jitseasy.com/bjj-overhook-sweep-from-closed-guard-using-a-figure-4-grip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 13:33:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ nogi techniques]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Technique]]></category>
		<category><![CDATA[jiu jitsu sweep]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura grip]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi sweep]]></category>
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					<description><![CDATA[<p>Visit https://mat-tricks.com for the full Video and Podcast Library! This is one of my favorite sweeps from the closed guard. In this video, I walk you guys through how to execute this very high percentage sweep that can become an armbar. Use it in your next sparring session and let us know how it goes. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-overhook-sweep-from-closed-guard-using-a-figure-4-grip/">BJJ Overhook Sweep from Closed Guard using a Figure 4 Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Visit https://mat-tricks.com for the full Video and Podcast Library! </p>
<p>This is one of my favorite sweeps from the closed guard. In this video, I walk you guys through how to execute this very high percentage sweep that can become an armbar. Use it in your next sparring session and let us know how it goes. Remember that drills make kills <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Good luck on the mats! </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-overhook-sweep-from-closed-guard-using-a-figure-4-grip/">BJJ Overhook Sweep from Closed Guard using a Figure 4 Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Rubens Cobrinha: kimura grip armbar</title>
		<link>https://www.jitseasy.com/rubens-cobrinha-kimura-grip-armbar/</link>
					<comments>https://www.jitseasy.com/rubens-cobrinha-kimura-grip-armbar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[cobrinha bjj]]></category>
		<category><![CDATA[gracie jiujitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura grip]]></category>
		<category><![CDATA[rubens cobrinha]]></category>
		<category><![CDATA[Technique]]></category>
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					<description><![CDATA[<p>Four times world champion Rubens Cobrinha drops in once again to teach another crafty way to finish your opponent. This time, he explains the workings of an armbar using the kimura grip. Hit play and add this technique to your game. 100 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubens-cobrinha-kimura-grip-armbar/">Rubens Cobrinha: kimura grip armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Four times world champion Rubens Cobrinha drops in once again to teach another crafty way to finish your opponent. This time, he explains the workings of an armbar using the kimura grip. Hit play and add this technique to your game.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  100</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubens-cobrinha-kimura-grip-armbar/">Rubens Cobrinha: kimura grip armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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