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		<title>Don&#039;t get STUCK in side control!</title>
		<link>https://www.jitseasy.com/dont-get-stuck-in-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Apr 2019 13:46:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazlian Jiu-jitsu]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[Guards]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[ju-jitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[kit dale training]]></category>
		<category><![CDATA[kitdale]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Take Down]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dont-get-stuck-in-side-control/</guid>

					<description><![CDATA[<p>Prevention is by far better than the cure. But we still need a plan if all else fails before it. So here are two new side control escapes I HAVE NOT been working on.. because my guards too good 😉 but hypothetically if it wasn’t! This is what I would do! The reason I like [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-stuck-in-side-control/">Don&#039;t get STUCK in side control!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/n1JBqmEesAk" frameborder="0" allowfullscreen></iframe><br />
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<p>Prevention is by far better than the cure. But we still need a plan if all else fails before it. So here are two new side control escapes I HAVE NOT been working on.. because my guards too good <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> but hypothetically if it wasn’t! This is what I would do! The reason I like these two. Is that it bypasses the middle man, in the sense that it cuts out having to sweep from the guard you recovered. And goes straight to attacking the back and gaining top position. Please let me know what you think of these.</p>
<p>? KITDALETRAINING.COM ?<br />
?Online Instructional videos<br />
?THE ART OF LEARNING JIU JITSU ?<br />
?By x2 World Pro Champ &#038; BJJ Black Belt Kit Dale</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/270d.png" alt="✍" class="wp-smiley" style="height: 1em; max-height: 1em;" />?TESTIMONIALS<br />
“It&#8217;s honestly by far the greatest content I&#8217;ve seen on BJJ and I&#8217;ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.</p>
<p>“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.</p>
<p>&#8220;I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.&#8221; Sean R.</p>
<p>&#8220;The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife &#038; kids.&#8221; Mike K.</p>
<p>?FOLLOW KIT DALE<br />
? KitDaleTraining.com<br />
? instagram.com/kitdaleofficial<br />
? instagram.com/kitdalebjj<br />
? facebook.com/kitdale<br />
? twitter.com/kitdalebjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-stuck-in-side-control/">Don&#039;t get STUCK in side control!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156790</post-id>	</item>
		<item>
		<title>Snap Down</title>
		<link>https://www.jitseasy.com/snap-down/</link>
					<comments>https://www.jitseasy.com/snap-down/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Oct 2018 02:26:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[collar tie]]></category>
		<category><![CDATA[collartie]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[gripping]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[kit dale training]]></category>
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		<category><![CDATA[snap down]]></category>
		<category><![CDATA[snapdown]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=97891</guid>

					<description><![CDATA[<p>Take-downs can be very hard to execute against an experienced opponent. We tend to be very tunnel visioned and try get straight to the point. Often times we telegraph our intentions too much and give our opponent time to react and defend. Watch Kit use this collar-tie to fake his intentions and successfully get the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/snap-down/">Snap Down</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Snap Down" width="500" height="281" src="https://www.youtube.com/embed/uGdI50iIdf8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Take-downs can be very hard to execute against an experienced opponent. We tend to be very tunnel visioned and try get straight to the point. Often times we telegraph our intentions too much and give our opponent time to react and defend.</p>
<p>Watch Kit use this collar-tie to fake his intentions and successfully get<br />
the snap down.</p>
<p>Check out the NOGI gripping Masterclass for more fire to add to your arsenal.</p>
<p>https://kitdaletraining.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 44</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/snap-down/">Snap Down</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">97891</post-id>	</item>
		<item>
		<title>Hand in collar Guard Pass &#8211; Killing the sit-up guard</title>
		<link>https://www.jitseasy.com/hand-in-collar-guard-pass-killing-the-sit-up-guard/</link>
					<comments>https://www.jitseasy.com/hand-in-collar-guard-pass-killing-the-sit-up-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 20:28:02 +0000</pubDate>
				<category><![CDATA[Hacks]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[Collar grip]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[kit dale training]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[masterclass]]></category>
		<category><![CDATA[modern jiu jistu]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[sit up guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=97622</guid>

					<description><![CDATA[<p>Check out this Rodolfo Vieira inspired guard pass Kit is using to kill the sit-up guard/ stop your opponent from coming up on a single leg takedown and finish the pass. After that, make sure to check out the Guard Passing Masterclass available at https://kitdaletraining.com Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hand-in-collar-guard-pass-killing-the-sit-up-guard/">Hand in collar Guard Pass &#8211; Killing the sit-up guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Hand in collar Guard Pass - Killing the sit-up guard" width="500" height="281" src="https://www.youtube.com/embed/Rlt4kPu6p9A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out this Rodolfo Vieira inspired guard pass Kit is using to kill the sit-up guard/ stop your opponent from coming up on a single leg takedown and finish the pass.</p>
<p>After that, make sure to check out the Guard Passing Masterclass available at https://kitdaletraining.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 30</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hand-in-collar-guard-pass-killing-the-sit-up-guard/">Hand in collar Guard Pass &#8211; Killing the sit-up guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">97622</post-id>	</item>
		<item>
		<title>CLIP &#8211; Kit Dale&#039;s Guard Passing Masterclass</title>
		<link>https://www.jitseasy.com/clip-kit-dales-guard-passing-masterclass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Jun 2016 00:45:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/clip-kit-dales-guard-passing-masterclass/</guid>

					<description><![CDATA[<p>For more info go to www.kitdaletraining.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/clip-kit-dales-guard-passing-masterclass/">CLIP &#8211; Kit Dale&#039;s Guard Passing Masterclass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/RNF0itfy7yo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For more info go to www.kitdaletraining.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/clip-kit-dales-guard-passing-masterclass/">CLIP &#8211; Kit Dale&#039;s Guard Passing Masterclass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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