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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Rob Biernacki Hits Unorthodox Kneebar at No Gi Worlds &#8211; Breakdown</title>
		<link>https://www.jitseasy.com/rob-biernacki-hits-unorthodox-kneebar-at-no-gi-worlds-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 04 Feb 2024 23:48:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[fyjj training]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[kneebars in adcc]]></category>
		<category><![CDATA[kneebars in ibjjf]]></category>
		<category><![CDATA[leglocks in adcc]]></category>
		<category><![CDATA[leglocks in ibjjf]]></category>
		<category><![CDATA[modern leglock formula]]></category>
		<category><![CDATA[no gi kneebars]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[No Gi Worlds]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki alignment]]></category>
		<category><![CDATA[rob biernacki competition]]></category>
		<category><![CDATA[technique breakdown]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rob-biernacki-hits-unorthodox-kneebar-at-no-gi-worlds-breakdown/</guid>

					<description><![CDATA[<p>Rob Biernacki recently won gold at black belt in master&#8217;s ADCC Canada and in black M4 division at IBJJF NoGi Worlds. Here&#8217;s a breakdown of the unorthodox kneebar he used to finish the reigning champion and the training methods that allowed him to pull it off! If you want to improve your leglock game, check [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rob-biernacki-hits-unorthodox-kneebar-at-no-gi-worlds-breakdown/">Rob Biernacki Hits Unorthodox Kneebar at No Gi Worlds &#8211; Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4gTwzDHiLzw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki recently won gold at black belt in master&#8217;s ADCC Canada and in black M4 division at IBJJF NoGi Worlds. Here&#8217;s a breakdown of the unorthodox kneebar he used to finish the reigning champion and the training methods that allowed him to pull it off!</p>
<p>If you want to improve your leglock game, check out these quick videos below&#8230;</p>
<p>Modern Leglocks Instructional Trailer: https://www.youtube.com/watch?v=I_sY0rUAyP8</p>
<p>Cutting Edge Leglocks Instructional Trailer: https://www.youtube.com/watch?v=QV3SrGOuBi0</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rob-biernacki-hits-unorthodox-kneebar-at-no-gi-worlds-breakdown/">Rob Biernacki Hits Unorthodox Kneebar at No Gi Worlds &#8211; Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238515</post-id>	</item>
		<item>
		<title>Reverse Kimura Trap from Top Half Guard: Darce, Knee Bar, Pass</title>
		<link>https://www.jitseasy.com/reverse-kimura-trap-from-top-half-guard-darce-knee-bar-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Apr 2022 14:30:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brabo choke]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[knee cut]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Reverse Kimura]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/reverse-kimura-trap-from-top-half-guard-darce-knee-bar-pass/</guid>

					<description><![CDATA[<p>The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used to conventional Kimuras, but not reverse Kimuras. By using the Reverse Kimura to literally trap his top arm, you remove his best attacker out of the equation. There are some nice options here that I tease [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-kimura-trap-from-top-half-guard-darce-knee-bar-pass/">Reverse Kimura Trap from Top Half Guard: Darce, Knee Bar, Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xB6fpXNChu0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used to conventional Kimuras, but not reverse Kimuras. By using the Reverse Kimura to literally trap his top arm, you remove his best attacker out of the equation. </p>
<p>There are some nice options here that I tease in this video, such as setting up a Darce Choke, going for a leg lock, or back stepping and then knee cutting back to the pass. My favorite is the leg lock, as his best defending arm is trapped and he really can&#8217;t do anything to prevent the leg lock setup from happening.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
Order my Instructional videos &#8211; https://FFAcoach.com/shop<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-kimura-trap-from-top-half-guard-darce-knee-bar-pass/">Reverse Kimura Trap from Top Half Guard: Darce, Knee Bar, Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216620</post-id>	</item>
		<item>
		<title>Figure 4 Style Knee Bar</title>
		<link>https://www.jitseasy.com/figure-4-style-knee-bar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 21:42:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/figure-4-style-knee-bar/</guid>

					<description><![CDATA[<p>This knee bar setup is super controlling and a solid alternative to a honey hole entry. Good one to use anytime quarter guard happens. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/figure-4-style-knee-bar/">Figure 4 Style Knee Bar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/C_YpluJmDr8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This knee bar setup is super controlling and a solid alternative to a honey hole entry. Good one to use anytime quarter guard happens.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/figure-4-style-knee-bar/">Figure 4 Style Knee Bar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234034</post-id>	</item>
		<item>
		<title>TMG Clips #140 &#8211; X-Guard Mastery!</title>
		<link>https://www.jitseasy.com/tmg-clips-140-x-guard-mastery/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 02 Oct 2021 11:30:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
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		<category><![CDATA[funky]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-140-x-guard-mastery/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over some options from the X-Guard. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=-NJ0rAHfduM PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-140-x-guard-mastery/">TMG Clips #140 &#8211; X-Guard Mastery!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/h7eGjeyxH8w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over some options from the X-Guard. The full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=-NJ0rAHfduM</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-140-x-guard-mastery/">TMG Clips #140 &#8211; X-Guard Mastery!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232980</post-id>	</item>
		<item>
		<title>TMG Clips #137 &#8211; Funky Cool Submission!!</title>
		<link>https://www.jitseasy.com/tmg-clips-137-funky-cool-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 11:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
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		<category><![CDATA[cool]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[funky]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Subs]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-137-funky-cool-submission/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, I go over a funky submission we call the Lotus. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=wslD9iThfh0 PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-137-funky-cool-submission/">TMG Clips #137 &#8211; Funky Cool Submission!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UJcfSCsFXgE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, I go over a funky submission we call the Lotus. The full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=wslD9iThfh0</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-137-funky-cool-submission/">TMG Clips #137 &#8211; Funky Cool Submission!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217431</post-id>	</item>
		<item>
		<title>FASTEST submission in women&#039;s WNO history 😮 Jessica Crane vs. Danielle Kelly</title>
		<link>https://www.jitseasy.com/fastest-submission-in-womens-wno-history-%f0%9f%98%ae-jessica-crane-vs-danielle-kelly/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Jul 2021 16:00:22 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Danielle Kelly]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[Girls Jiu Jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[who's number one]]></category>
		<category><![CDATA[WNO]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/fastest-submission-in-womens-wno-history-%f0%9f%98%ae-jessica-crane-vs-danielle-kelly/</guid>

					<description><![CDATA[<p>Danielle Kelly hits a clean knee bar 3min into the match to put away Jessica Crane and set the new women&#8217;s fastest submission record. WNO Craig Jones vs. Tye Ruotolo: https://flosports.link/3hjwCm9 Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fastest-submission-in-womens-wno-history-%f0%9f%98%ae-jessica-crane-vs-danielle-kelly/">FASTEST submission in women&#039;s WNO history 😮 Jessica Crane vs. Danielle Kelly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/sB8bJmue2Zs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Danielle Kelly hits a clean knee bar 3min into the match to put away Jessica Crane and set the new women&#8217;s fastest submission record. </p>
<p>WNO Craig Jones vs. Tye Ruotolo: https://flosports.link/3hjwCm9</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214448</post-id>	</item>
		<item>
		<title>Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</title>
		<link>https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 14:48:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[firemans carry]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[imanari roll]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Kani Basami]]></category>
		<category><![CDATA[kata garuma]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg scissor]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[saddle position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[wrist lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/</guid>

					<description><![CDATA[<p>Much more at Patreon.com/KnightJiuJitsu The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/">Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/71HjDPgZ5oE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Much more at Patreon.com/KnightJiuJitsu</p>
<p>The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version in this video, in my opinion, is a little more accessible. Since learning this one years again, I’ve loved it. So I’m sharing some of the details on it here, modifications, entries and finishes. I hope you like it. </p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208163</post-id>	</item>
		<item>
		<title>How To Do The Most Powerful BJJ Kneebar by Victor Hugo</title>
		<link>https://www.jitseasy.com/how-to-do-the-most-powerful-bjj-kneebar-by-victor-hugo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Nov 2020 17:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[victor hugo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-most-powerful-bjj-kneebar-by-victor-hugo/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-most-powerful-bjj-kneebar-by-victor-hugo/">How To Do The Most Powerful BJJ Kneebar by Victor Hugo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-uKV_QWA1IA" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214578</post-id>	</item>
		<item>
		<title>The First Five Leg Attacks You Need &#124; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/the-first-five-leg-attacks-you-need-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 18:54:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami]]></category>
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		<category><![CDATA[budo brothers]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[foot lock]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[toe hold]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-five-leg-attacks-you-need-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>We have learned by now not to ignore 50% of the human body. But where to start with leg attacks? In this video, I show some entries and finishes for what I consider the five most important leg attacks you need to know to be a more complete grappler. If you like this and other [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-five-leg-attacks-you-need-jiu-jitsu-submissions/">The First Five Leg Attacks You Need | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-bOU2yj_34E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We have learned by now not to ignore 50% of the human body. But where to start with leg attacks? In this video, I show some entries and finishes for what I consider the five most important leg attacks you need to know to be a more complete grappler. </p>
<p>If you like this and other videos of mine, please consider joining this channel as a member (see the Join button), or supporting me on Patreon.com/KnightJiuJitsu to get exclusive content from my classes. Thank you as always for watching, and don&#8217;t forget to turn on notifications to find out as soon as I post a new video.<br />
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">205428</post-id>	</item>
		<item>
		<title>Knee Bar Grip Variations &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/knee-bar-grip-variations-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Oct 2020 06:30:01 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[knee bar grips]]></category>
		<category><![CDATA[leg locks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-bar-grip-variations-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>In this short clip from Leg Locks Demystified, Karen Darabedyan explains the different grip variations that be used to apply the knee bar submission. This exceptional new leg lock instructional is brought to you by Karen Darabedyan, a professional mixed martial arts fighter and black belt instructor of the Hayastan grappling system of Gokor Chivichyan [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-bar-grip-variations-jiu-jitsu-brotherhood/">Knee Bar Grip Variations | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GUjDnCRegEE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this short clip from Leg Locks Demystified, Karen Darabedyan explains the different grip variations that be used to apply the knee bar submission.</p>
<p>This exceptional new leg lock instructional is brought to you by Karen Darabedyan, a professional mixed martial arts fighter and black belt instructor of the Hayastan grappling system of Gokor Chivichyan and Gene LeBell.</p>
<p>This instructional video set features a progressive and complete leg lock attacking system. The Hayastan leg lock system is a total holistic leg lock system that implements attacks and entries from all situations.</p>
<p>Learn more about Leg Locks Demystified here: https://bit.ly/2LYdafl<br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209522</post-id>	</item>
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