jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 22 Dec 2023 17:30:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 How To Tell If You Injured Your Meniscus and What To Do? https://www.jitseasy.com/how-to-tell-if-you-injured-your-meniscus-and-what-to-do/ Fri, 22 Dec 2023 17:30:05 +0000 https://www.jitseasy.com/how-to-tell-if-you-injured-your-meniscus-and-what-to-do/ I got a question from a viewer asking how to tell if they injured their meniscus. They heard a pop and are now concerned with their knee and wondering what to do next. In this video, I provide some signs and symptoms of meniscus tears in the knee, how meniscus injuries usually occur, and what […]

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I got a question from a viewer asking how to tell if they injured their meniscus. They heard a pop and are now concerned with their knee and wondering what to do next.

In this video, I provide some signs and symptoms of meniscus tears in the knee, how meniscus injuries usually occur, and what to do next.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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]]> 237572 Is The Rubber Guard Bad For The Knees? https://www.jitseasy.com/is-the-rubber-guard-bad-for-the-knees/ Wed, 25 Nov 2020 20:00:13 +0000 https://www.jitseasy.com/is-the-rubber-guard-bad-for-the-knees/ I got a question about the Rubber Guard and specifically if there is any danger to the knees when hugging the knee as well as holding at the ankle to secure the position. I reached out to 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren to break down the position, any safety concerns when utilizing the […]

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I got a question about the Rubber Guard and specifically if there is any danger to the knees when hugging the knee as well as holding at the ankle to secure the position.

I reached out to 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren to break down the position, any safety concerns when utilizing the Rubber Guard, how to apply the technique properly, is there ever a reason to grab the ankle without holding the knee, the importance of following the opponent, the two styles of rubber guard, and much more.

If you want to check out Brandon’s Rubber Guard series called Rubber Guard: The Meat Hook https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

Also check out his youtube channel: https://www.youtube.com/user/TenthPlanetDecatur

And for more of Brandon’s courses: https://bmac.mykajabi.com/

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 209292 The Hips Are The Link To Better BJJ and Less Injuries (New Hip Course Details) https://www.jitseasy.com/the-hips-are-the-link-to-better-bjj-and-less-injuries-new-hip-course-details/ Mon, 29 Jun 2020 16:00:21 +0000 https://www.jitseasy.com/the-hips-are-the-link-to-better-bjj-and-less-injuries-new-hip-course-details/ The hips are vital in your ability to have a tough guard to pass, getting tighter submissions, and are the link to preventing injury. The hips are important to all of these important components for grapplers to stay healthy and training at a high level. And I am excited to finally release my new hip […]

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The hips are vital in your ability to have a tough guard to pass, getting tighter submissions, and are the link to preventing injury. The hips are important to all of these important components for grapplers to stay healthy and training at a high level.

And I am excited to finally release my new hip course for grapplers, “Grappling RX – Optimized Hips”!

The course includes 6 lessons, which will take you through a step-by-step approach to improve mobility, increase strength, and improve performance on the mats.

Included are video lessons, companion e-book, a printable exercise list, and a bonus solo drilling video.

Hope you like the course!

Get more info at https://www.grapplingrx.com/optimizedhips

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 223393 Can You Still Train BJJ With A Knee Injury? Some Tips… https://www.jitseasy.com/can-you-still-train-bjj-with-a-knee-injury-some-tips/ https://www.jitseasy.com/can-you-still-train-bjj-with-a-knee-injury-some-tips/#respond Thu, 26 Apr 2018 05:06:54 +0000 https://www.jitseasy.com/?p=57780 I often get asked if you can still train BJJ if you have a knee injury, most recently on Twitter where I’m http://twitter.com/stephankesting. Here is my best answer to that question… Related videos include… How to Train BJJ with an Injured Arm How and Why to Tape Your Fingers for BJJ Rib Injuries in BJJ […]

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I often get asked if you can still train BJJ if you have a knee injury, most recently on Twitter where I’m http://twitter.com/stephankesting. Here is my best answer to that question…

Related videos include…

How to Train BJJ with an Injured Arm

How and Why to Tape Your Fingers for BJJ

Rib Injuries in BJJ and Grappling

Can You Train BJJ with a Bad Neck?
https://www.youtube.com/kAQCZ871Ks0

The Steps for Coming Back to Training After an Injury

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