jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Tue, 23 Jan 2024 17:27:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Exercise Recommendations To Rehab A Meniscus Injury #bjj #shorts https://www.jitseasy.com/exercise-recommendations-to-rehab-a-meniscus-injury-bjj-shorts/ Tue, 23 Jan 2024 17:27:41 +0000 https://www.jitseasy.com/exercise-recommendations-to-rehab-a-meniscus-injury-bjj-shorts/ Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 248243 What Are The Symptoms of a Meniscus Tear? #shorts https://www.jitseasy.com/what-are-the-symptoms-of-a-meniscus-tear-shorts/ Thu, 14 Dec 2023 19:36:35 +0000 https://www.jitseasy.com/what-are-the-symptoms-of-a-meniscus-tear-shorts/ What causes a meniscus tear and what are the symptoms. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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What causes a meniscus tear and what are the symptoms.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 240144 Matt Serra Gets His Conditioning Put to The Test at HSS https://www.jitseasy.com/matt-serra-gets-his-conditioning-put-to-the-test-at-hss/ Thu, 14 Dec 2023 12:00:12 +0000 https://www.jitseasy.com/matt-serra-gets-his-conditioning-put-to-the-test-at-hss/ UFC Hall of Famer, Matt Serra, gets his heart rate up to assess his fitness levels through metabolic testing with Kate Baird, exercise physiologist at @HSpecialSurgery at the HSS Sports Rehab & Performance Center. How hard does Matt work out? Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT […]

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UFC Hall of Famer, Matt Serra, gets his heart rate up to assess his fitness levels through metabolic testing with Kate Baird, exercise physiologist at @HSpecialSurgery at the HSS Sports Rehab & Performance Center. How hard does Matt work out?

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: https://www.ufc.com
🔵 Twitter: https://www.twitter.com/ufc
🔵 Facebook: https://www.facebook.com/ufc
🔴 Instagram: https://www.instagram.com/ufc
🟡 Snapchat: https://www.snapchat.com/add/ufc
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: https://www.twitter.com/ufcfightpass
🔵 Facebook: https://www.facebook.com/ufcfightpass
🔴 Instagram: https://www.instagram.com/ufcfightpass

#UFC

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 237091 How Sports Medicine Has Revolutionized Athlete Recovery https://www.jitseasy.com/how-sports-medicine-has-revolutionized-athlete-recovery/ Fri, 08 Dec 2023 02:00:02 +0000 https://www.jitseasy.com/how-sports-medicine-has-revolutionized-athlete-recovery/ UFC Hall of Famer, Matt Serra, and @HSpecialSurgery sports medicine surgeon & UFC Head Orthopedic Consultant, Dr. Robert Marx, talk about the partnership between UFC and HSS and how Sports Medicine has revolutionized the journey of recovery for athletes all over the world Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live […]

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UFC Hall of Famer, Matt Serra, and @HSpecialSurgery sports medicine surgeon & UFC Head Orthopedic Consultant, Dr. Robert Marx, talk about the partnership between UFC and HSS and how Sports Medicine has revolutionized the journey of recovery for athletes all over the world

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 236736 Build Stronger and More Resilient Knees For BJJ https://www.jitseasy.com/build-stronger-and-more-resilient-knees-for-bjj/ Fri, 10 Mar 2023 18:10:11 +0000 https://www.jitseasy.com/build-stronger-and-more-resilient-knees-for-bjj/ Knee injuries are very common in grappling and Jiu-Jitsu. Some of these injuries include damage to the meniscus (cartilage in the knees) and can occur from rotational forces. The knees are a hinge joint, however also have a rotational component and if you don’t train the rotational component, then you will be more susceptible to […]

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Knee injuries are very common in grappling and Jiu-Jitsu. Some of these injuries include damage to the meniscus (cartilage in the knees) and can occur from rotational forces.

The knees are a hinge joint, however also have a rotational component and if you don’t train the rotational component, then you will be more susceptible to injury.

Check out the three exercises you can include today to build stronger and more resilient knees.

The exercises include foot sweeps, isometrics, and banded exercises.

2-3 sets of 5-10 repetitions.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 0JMLJGJSXUINQHWZ

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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The post Build Stronger and More Resilient Knees For BJJ appeared first on jitseasy.

]]> 233805 A Comprehensive Guide To Returning To BJJ After ACL Surgery https://www.jitseasy.com/a-comprehensive-guide-to-returning-to-bjj-after-acl-surgery/ Fri, 24 Feb 2023 17:00:09 +0000 https://www.jitseasy.com/a-comprehensive-guide-to-returning-to-bjj-after-acl-surgery/ In this video, I answer a question from Kim, who was asking advice about how to get back to BJJ training after having an ACL reconstruction surgery in her knee. The ACL (Anterior Cruciate Ligament) is a ligament responsible for helping stabilize your shin bone relative to your knee and in many cases requires surgical […]

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In this video, I answer a question from Kim, who was asking advice about how to get back to BJJ training after having an ACL reconstruction surgery in her knee.

The ACL (Anterior Cruciate Ligament) is a ligament responsible for helping stabilize your shin bone relative to your knee and in many cases requires surgical repair if injured badly enough.

ACL Reconstruction can vary in duration and has. fairly lengthy rehab and recovery time. If you have had ACL surgery this video will be helpful, and if you’ve injured your knee and are wanting to safely get back to training BJJ, then this video has some important information to help your return to the mats.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 1VCXIUTDJGONFE1K

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post A Comprehensive Guide To Returning To BJJ After ACL Surgery appeared first on jitseasy.

]]> 225429 Try This For Stiff and Achy Knees #shorts https://www.jitseasy.com/try-this-for-stiff-and-achy-knees-shorts/ Tue, 20 Dec 2022 16:45:29 +0000 https://www.jitseasy.com/try-this-for-stiff-and-achy-knees-shorts/ If you’re dealing with stiff and achy knees, try this exercise. Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise. ————————————– If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint […]

The post Try This For Stiff and Achy Knees #shorts appeared first on jitseasy.

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If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: KBUKHITNXRC9UJ9K

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post Try This For Stiff and Achy Knees #shorts appeared first on jitseasy.

]]> 223504 How To Strengthen The Knees For BJJ (BJJ Q&A) #shorts https://www.jitseasy.com/how-to-strengthen-the-knees-for-bjj-bjj-qa-shorts/ Sun, 06 Nov 2022 14:52:10 +0000 https://www.jitseasy.com/how-to-strengthen-the-knees-for-bjj-bjj-qa-shorts/ How to strengthen the knees for BJJ. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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How to strengthen the knees for BJJ.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post How To Strengthen The Knees For BJJ (BJJ Q&A) #shorts appeared first on jitseasy.

]]> 222555 BJJ Q&A – How To Train BJJ With A Meniscus Tear #shorts https://www.jitseasy.com/bjj-qa-how-to-train-bjj-with-a-meniscus-tear-shorts/ Tue, 23 Aug 2022 19:14:10 +0000 https://www.jitseasy.com/bjj-qa-how-to-train-bjj-with-a-meniscus-tear-shorts/ In this Q&A segment, I give some advice on training with a meniscus injury. ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to […]

The post BJJ Q&A – How To Train BJJ With A Meniscus Tear #shorts appeared first on jitseasy.

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In this Q&A segment, I give some advice on training with a meniscus injury.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post BJJ Q&A – How To Train BJJ With A Meniscus Tear #shorts appeared first on jitseasy.

]]> 223663 BJJ Q&A- Can You Train BJJ With A Partial ACL Tear? #shorts https://www.jitseasy.com/bjj-qa-can-you-train-bjj-with-a-partial-acl-tear-shorts/ Tue, 02 Aug 2022 14:20:08 +0000 https://www.jitseasy.com/bjj-qa-can-you-train-bjj-with-a-partial-acl-tear-shorts/ In this Q&A video, I discuss some guidelines on whether you can train with a partial ACL (Anterior Cruciate Ligament) Tear. Keep in mind that everyone’s situation is different and unique, and this advice is based on my interactions with the athletes I have worked with. ————————————— If you’re interested in working with me for […]

The post BJJ Q&A- Can You Train BJJ With A Partial ACL Tear? #shorts appeared first on jitseasy.

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In this Q&A video, I discuss some guidelines on whether you can train with a partial ACL (Anterior Cruciate Ligament) Tear.

Keep in mind that everyone’s situation is different and unique, and this advice is based on my interactions with the athletes I have worked with.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post BJJ Q&A- Can You Train BJJ With A Partial ACL Tear? #shorts appeared first on jitseasy.

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