jitseasy

Knee Mobility Exercise For BJJ | Knee CARs #shorts

Gary Berger — Mon, 09 Oct 2023 16:00:43 +0000

Knee CARs (controlled articular rotations) are a great way to improve mobility in the knees and perform a warm up as well.

Perform 5 reps per side.

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Effective Mobility and Warm-Up For The Knees #shorts

Gary Berger — Fri, 30 Jun 2023 18:04:01 +0000

Effective Mobility and Warm Up for the Knees

Try these mobility drills to improve knee health, mobility, and warm up the knees.

5 reps per exercise at a slow pace.

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Try This For Stiff and Achy Knees #shorts

Gary Berger — Tue, 20 Dec 2022 16:45:29 +0000

If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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How To Fix Your Stiff "BJJ Knees"

Gary Berger — Fri, 26 Jun 2020 21:00:05 +0000

In this video I answer a Youtube question about a knee injury that has limited the amount of bend in the knee. I discuss any whether there are some dangers in training without full knee motion.

I also talk about a few positions to avoid as well as position to use if you have limited knee bending and a really effective technique that can help improve knee bending (aka knee flexion).

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***More videos and exercise tips at https://jiujitsutherapist.com

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