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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Knee Ride Escape (The &#8220;Uno Reverse Card&#8221; Escape&#8221;)</title>
		<link>https://www.jitseasy.com/knee-ride-escape-the-uno-reverse-card-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 23:48:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping knee mount]]></category>
		<category><![CDATA[escaping knee on belly]]></category>
		<category><![CDATA[escaping knee ride]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to escape knee mount]]></category>
		<category><![CDATA[how to escape knee on belly]]></category>
		<category><![CDATA[how to escape knee ride]]></category>
		<category><![CDATA[Knee Mount]]></category>
		<category><![CDATA[knee mount escape]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<category><![CDATA[knee ride]]></category>
		<category><![CDATA[knee ride escape]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no gi pin escapes]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Pin Escapes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-ride-escape-the-uno-reverse-card-escape/</guid>

					<description><![CDATA[<p>One of the best knee ride escapes, broken down step-by-step. From No Gi Pin Escapes, https://www.grapplearts.com/no-gi-pin-escapes/ by Stephan Kesting and Grapplearts, available now! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-ride-escape-the-uno-reverse-card-escape/">Knee Ride Escape (The &#8220;Uno Reverse Card&#8221; Escape&#8221;)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/GwIPWpKMdvs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the best knee ride escapes, broken down step-by-step.  From No Gi Pin Escapes, https://www.grapplearts.com/no-gi-pin-escapes/ by Stephan Kesting and Grapplearts, available now!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-ride-escape-the-uno-reverse-card-escape/">Knee Ride Escape (The &#8220;Uno Reverse Card&#8221; Escape&#8221;)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247592</post-id>	</item>
		<item>
		<title>Knee on Belly Escape against Tight Top Pressure in BJJ</title>
		<link>https://www.jitseasy.com/knee-on-belly-escape-against-tight-top-pressure-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Apr 2024 19:00:32 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu escapes]]></category>
		<category><![CDATA[chewjitsu knee on belly]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[Escape Knee on Belly]]></category>
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		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
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		<category><![CDATA[tight]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-on-belly-escape-against-tight-top-pressure-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video I show I a simple escape from a tight knee on belly position for one of the channel viewers. The question came from social media who is having trouble with one of the higher belts putting him in knee on belly. So in the video I show 1 of my favorite ways [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-against-tight-top-pressure-in-bjj/">Knee on Belly Escape against Tight Top Pressure in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xTzRfbkFnfU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I show I a simple escape from a tight knee on belly position for one of the channel viewers. </p>
<p>The question came from social media who is having trouble with one of the higher belts putting him in knee on belly. So in the video I show 1 of my favorite ways to escape the position by focusing on 1 of the weak links to the knee on belly position. </p>
<p>The escape isn&#8217;t easy, escaping a tight position from a higher belt never will be. But the ideas in the video could give you a fighting chance. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-against-tight-top-pressure-in-bjj/">Knee on Belly Escape against Tight Top Pressure in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240661</post-id>	</item>
		<item>
		<title>The Best Knee on Belly Escape</title>
		<link>https://www.jitseasy.com/the-best-knee-on-belly-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Dec 2023 16:08:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-best-knee-on-belly-escape/</guid>

					<description><![CDATA[<p>This is, by far, my favorite way to escape knee on belly. I recently saw a great clip shared by @studentofbjj in which my friend @sticks.and.stones.bjj is performing a great variation of this as well. So I figured I would film a quick breakdown of how I do it for anyone interested. Thanks to @ashergarami [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-knee-on-belly-escape/">The Best Knee on Belly Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kJzmzfnUtzg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is, by far, my favorite way to escape knee on belly. I recently saw a great clip shared by @studentofbjj in which my friend @sticks.and.stones.bjj is performing a great variation of this as well. So I figured I would film a quick breakdown of how I do it for anyone interested. Thanks to @ashergarami for providing his knee on belly uke services. And thanks to @momentum_andre and the Friday morning crew for the awesome training <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-knee-on-belly-escape/">The Best Knee on Belly Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238347</post-id>	</item>
		<item>
		<title>The Best Knee Ride Escape in Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Nov 2023 03:40:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[backside 5050 entry]]></category>
		<category><![CDATA[backside 5050 escape]]></category>
		<category><![CDATA[backside 5050 heel hook]]></category>
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		<category><![CDATA[knee ride]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[wu tang escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>There are many techniques you can use to escape the knee ride (aka knee mount or knee on belly) in jiu-jitsu, but this is a high percentage one that leads you directly into some very dominant leglock positions like the backside 50/50 and the 411. Taught by Rob Biernacki, the creator of Modern Leglock Formula [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/">The Best Knee Ride Escape in Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/H-8Q1tXrjGU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There are many techniques you can use to escape the knee ride (aka knee mount or knee on belly) in jiu-jitsu, but this is a high percentage one that leads you directly into some very dominant leglock positions like the backside 50/50 and the 411.  Taught by Rob Biernacki, the creator of Modern Leglock Formula and Cutting Edge Leglocks &#8211; check out these instructionals so that you can tap out a LOT more people and finally become comfortable playing the leglock game: https://www.grapplearts.com/the-ultimate-leglock-sale</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-knee-ride-escape-in-jiu-jitsu/">The Best Knee Ride Escape in Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236698</post-id>	</item>
		<item>
		<title>5 KOB Escapes</title>
		<link>https://www.jitseasy.com/5-kob-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Aug 2023 15:56:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee on belly attacks]]></category>
		<category><![CDATA[knee on belly bjj]]></category>
		<category><![CDATA[knee on belly counter]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-kob-escapes/</guid>

					<description><![CDATA[<p>Here are 5 of my favorite Knee on Belly Escapes. I explain in the video the escape I use is determined by my opponent and his attack and how he is positioned with his weight and balance. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-kob-escapes/">5 KOB Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/p9Tm7nK3MCw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here are 5 of my favorite Knee on Belly Escapes. I explain in the video the escape I use is determined by my opponent and his attack and how he is positioned with his weight and balance.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-kob-escapes/">5 KOB Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233898</post-id>	</item>
		<item>
		<title>Knee On Belly Escape (Effective Vs Larger Opponents)</title>
		<link>https://www.jitseasy.com/knee-on-belly-escape-effective-vs-larger-opponents/</link>
					<comments>https://www.jitseasy.com/knee-on-belly-escape-effective-vs-larger-opponents/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 18:59:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Escape Knee on Belly]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<category><![CDATA[side control escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=96014</guid>

					<description><![CDATA[<p>This video explains my method for escaping the knee on belly. Rather than turning into my opponent exposing the danger of front head locks or an opponent switching to side control on my opposite side, I focus on turning away and connected my elbow knee frames back together. This method of escape is in my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-effective-vs-larger-opponents/">Knee On Belly Escape (Effective Vs Larger Opponents)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Knee On Belly Escape (Effective Vs Larger Opponents)" width="500" height="281" src="https://www.youtube.com/embed/ZGtChCRUoB4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This video explains my method for escaping the knee on belly. Rather than turning into my opponent exposing the danger of front head locks or an opponent switching to side control on my opposite side, I focus on turning away and connected my elbow knee frames back together. This method of escape is in my opinion far more effective for fighting vs a stronger, or bigger opponent)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 176</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-effective-vs-larger-opponents/">Knee On Belly Escape (Effective Vs Larger Opponents)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">96014</post-id>	</item>
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		<title>Knee On Belly Escape &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/knee-on-belly-escape-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/knee-on-belly-escape-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 01:25:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping knee on belly]]></category>
		<category><![CDATA[how to escape knee on belly]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<category><![CDATA[KOB escape]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63825</guid>

					<description><![CDATA[<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??‍?? And Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Knee On Belly Escape To ToeHold (Under Brown in IBJJF the toe hold and the slicer are illegal so this move is much safer to learn) ☠ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-zombieproofbjj-nogi/">Knee On Belly Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Knee On Belly Escape - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/ttXBTlY0ot4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??&#x200d;??</p>
<p>And Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Knee On Belly Escape To ToeHold (Under Brown in IBJJF the toe hold and the slicer are illegal so this move is much safer to learn) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: how to escape knee on belly, escaping knee on belly, knee on belly escape, KOB escape, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 35</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-zombieproofbjj-nogi/">Knee On Belly Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63825</post-id>	</item>
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		<title>The Strongest Defense To Toreando Pass</title>
		<link>https://www.jitseasy.com/the-strongest-defense-to-toreando-pass-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Jun 2018 16:50:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-strongest-defense-to-toreando-pass-2/">The Strongest Defense To Toreando Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/oU3ThjUt4RU" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-strongest-defense-to-toreando-pass-2/">The Strongest Defense To Toreando Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">154961</post-id>	</item>
		<item>
		<title>Knee on Belly Escape by Bernardo Faria</title>
		<link>https://www.jitseasy.com/knee-on-belly-escape-by-bernardo-faria/</link>
					<comments>https://www.jitseasy.com/knee-on-belly-escape-by-bernardo-faria/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 May 2018 05:47:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Bernardo Faria Brazilian Jiu Jitsu]]></category>
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		<category><![CDATA[Jiu Jitsu Knee on Belly Escape]]></category>
		<category><![CDATA[knee on belly escape]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59552</guid>

					<description><![CDATA[<p>Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w All of our DVD&#8217;s are also sold with instant digital access 53 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-by-bernardo-faria/">Knee on Belly Escape by Bernardo Faria</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Knee on Belly Escape by Bernardo Faria" width="500" height="281" src="https://www.youtube.com/embed/-Ivo9MAPUVo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div>Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>All of our DVD&#8217;s are also sold with instant digital access</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 53</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-by-bernardo-faria/">Knee on Belly Escape by Bernardo Faria</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59552</post-id>	</item>
		<item>
		<title>The #1 Mistake BJJ White Belts Make When Escaping Knee-on-Belly</title>
		<link>https://www.jitseasy.com/the-1-mistake-bjj-white-belts-make-when-escaping-knee-on-belly/</link>
					<comments>https://www.jitseasy.com/the-1-mistake-bjj-white-belts-make-when-escaping-knee-on-belly/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 May 2018 10:41:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[how to escape from]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=65053</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin explains how to avoid the most common mistake when trying to escape from the knee-on-belly position. Also, how to properly execute the escape using the correct angles. 194 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1-mistake-bjj-white-belts-make-when-escaping-knee-on-belly/">The #1 Mistake BJJ White Belts Make When Escaping Knee-on-Belly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Knee Ride Escape - The #1 Mistake BJJ Beginners Make When Trying to Escape Knee-on-Belly" width="500" height="281" src="https://www.youtube.com/embed/_DB3FMVF8WI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin explains how to avoid the most common mistake when trying to escape from the knee-on-belly position. Also, how to properly execute the escape using the correct angles.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 194</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1-mistake-bjj-white-belts-make-when-escaping-knee-on-belly/">The #1 Mistake BJJ White Belts Make When Escaping Knee-on-Belly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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